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Monday 1pm - 7pm Tuesday 1pm - 8pm Wednesday 1pm - 8pm Thursday 1pm - 8pm Friday 1pm - 8pm

Valiant Physical Therapy

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Evanston, IL
Valiant Physical Therapy

Your best is yet to come

https://www.valiantphysicaltherapy.com/

09/21/2025

At the Illinois Brewery Running Series 5K at in Evanston!

Thanks for hosting these fun runs and hosting me!

09/05/2025

🚨 Are you sitting like a gargoyle? 🚨

One of our runners struggled with stubborn hip flexor tendonitis for weeks after her marathon.
The real culprit wasn’t her training—it was her sitting posture. 🪑⚡

👉 Sitting in deep hip flexion (knees tucked up like a gargoyle) can keep your hip tendons irritated and stop healing.
When she changed her sitting position, her hip pain disappeared in just ONE week. 💥

✅ Runners: if your hip won’t heal, check your daily habits—not just your mileage.

🏃‍♂️ Want to run pain-free again? Book a free discovery call with Valiant Physical Therapy today.
📍 Evanston, IL | Helping runners recover smarter.

09/03/2025

⭐ Featured Events | Upcoming Races in Evanston ⭐

🍻 Illinois Brewery Running Series – Double Clutch Brewing
“Featured Event: Run for beer in Evanston! 🍺🏃 Join the Illinois Brewery Running Series 5K at Double Clutch Brewing on Sunday, Sept 21, 2025. Enjoy fitness, fun, and a refreshing post-race brew! Register today to secure your spot. ✅

🌳 ERC John Hennelly Public Cross Country Races – Lovelace Park
“Upcoming Event: Ready to race cross country? 🏃‍♀️🌿 Join the ERC John Hennelly Public Cross Country Races at Lovelace Park, Evanston on Sunday, Oct 26, 2025. With start times at 8:30, 9:30 & 10:30 AM, there’s a race for everyone. Register now and hit the trails! ✅

09/02/2025

Running is basically single-leg jumping—so why train both legs at once? 👟 Single-leg strength training helps runners build power, prevent injuries, and boost performance. 💪 Check out The Valiant Runner at valiantphysicaltherapy.com
for expert tips from Dr. Michael. 🏃‍♀️✨

08/29/2025

Thinking about adding a 4th run day? 🏃‍♀️
Here’s the key: it’s not just about running more — it’s about running smart.

✅ Start with 3 non-consecutive days
✅ Add just ONE extra day (Mon or Sun works best)
❌ Avoid stacking 3 days in a row

Choosing the right day keeps you progressing without overload. 💪

👉 If you’re stuck figuring it out, let’s talk. Book a free discovery call with Dr. Michael at Valiant PT in Evanston.

08/27/2025

🍻🏃‍♀️ Run, Sip & Celebrate in Evanston! 🏃‍♂️🎉
Lace up for the Illinois Brewery Running Series 5K at Double Clutch Brewing on September 21, 2025. Enjoy a fun, relaxed run, raise a glass with a crisp post-race beer, and soak in the great atmosphere. 🍂

✨ Don’t miss it: Stop by the Valiant PT booth for a chance to win a FREE Running Gait Analysis in our raffle!

👉 Save your spot now at breweryrunningseries.com
Perfect for both runners and beer enthusiasts! 👟🍺

08/25/2025

“Healing starts here: Don’t Be Afraid to Truly Rest. Let your body recover and prevent injuries with expert guidance from Valiant Physical Therapy.

👉 Want to learn more tips on running? Visit ValiantPhysicalTherapy.com and check out the Valiant Runner section.
📞 We also offer a Free Discovery Call to help you run stronger, smarter, and pain-free!

”

08/22/2025

💥 The hardest advice I give my patients: sometimes you can’t run the race you trained for. 🛑
For runners with bone stress injuries, pushing through isn’t strength—it’s risking a year or more of lost running.

Remember: missing one race doesn’t erase your training, discipline, or resilience. It protects your future. 🏃‍♂️🔥

✅ Heal now.
✅ Come back stronger.
✅ Your best running is still ahead.

08/20/2025

🍻🏃‍♂️ Run, Sip & Celebrate! 🏃‍♀️🎉
Join us for the Illinois Brewery Running Series 5K at Double Clutch Brewing in Evanston on September 21, 2025! Enjoy a laid-back run, toast with a refreshing post-race beer, and take in the lively vibes. 🍂

✨ Bonus: Visit the Valiant PT booth to enter our raffle for a FREE Running Gait Analysis!

👉 Register now at breweryrunningseries.com
Perfect for runners and beer lovers alike! 👟🍺

08/18/2025

🏃‍♂️💡 Runner’s Rule of Thumb:
“If pain eases as you warm up, it’s safe to run. If it worsens, stop—listening could save you six weeks in a boot.” – Dr. Michael, Valiant Physical Therapy

👉 Want to learn more tips on running? Visit ValiantPhysicalTherapy.com and check out the Valiant Runner section.

📞 We also offer a Free Discovery Call to help you run stronger, smarter, and pain-free!

08/15/2025

🏃‍♀️ Should You Run Through Pain? 🏃‍♂️
Every runner knows the difference between good soreness and the kind of pain that can end your season — or do they?

Here’s the simple pain test every runner should use:
✅ If pain eases as you warm up → likely safe to run
🚫 If pain stays or worsens → STOP and rest

Ignoring pain can turn one skipped workout into 6+ weeks in a boot. Listening early keeps you running strong.

💬 What’s your rule for deciding when to stop a run?

📞 Dealing with lingering pain? Book your FREE Discovery Call with Valiant Physical Therapy, Evanston IL — keeping Illinois runners healthy, strong, and injury-free. Website: valiantphysicaltherapy.com

🎯 Run smarter. Run longer. Run pain-free.

08/13/2025

🍺🏃‍♀️ Run, Refresh & Win Big! 🏃‍♂️🍂
Lace up for the Illinois Brewery Running Series 5K at Double Clutch Brewing, Evanston – happening September 21, 2025! Enjoy a relaxed, fun run, celebrate with a cold post-race brew, and soak up the festive atmosphere. 🎊
💥 Bonus: Swing by the Valiant PT booth for your chance to win a FREE Running Gait Analysis in our exclusive raffle!
👉 Sign up today: breweryrunningseries.com
A must-attend event for beer fans and runners alike! 👟🍻

Address

3938 Church Street
Evanston, IL
60203

Opening Hours

Monday	1pm - 7pm
Tuesday	1pm - 8pm
Wednesday	1pm - 8pm
Thursday	1pm - 8pm
Friday	1pm - 8pm

Telephone

+18472204375

Website

http://valiantphysicaltherapy.com/

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