Evanston Counseling, PLLC

02/03/2026

It’s Evanston Counseling show and tell time! Our staff recently got together and shared some of our favorite reads. Catherine’s pick is Tiny Beautiful Things by Cheryl Strayed. Have you read it? Take it from Catherine, it’s a great read to have on hand. 📚☕️

What are the books you return to again and again? Please drop some titles in the comments! Time with a good book is an A+ winter pick-me-up. ❄️

01/16/2026

A little chat for Friday. 😅 Tasks can feel huge when your brain is overloaded! You’re not broken, and you’re not alone! If you experience symptoms like struggling to switch between tasks, problems with impulse control, difficulty starting tasks or focusing too much on just one thing, consider booking a consult with one of our therapists to learn how to manage these symptoms. Executive dysfunction is an experience that is normal for many!

To schedule a free consultation, give us a call at 773-983-8444, or head to our website though the link in our bio.

**Educational content only, not therapy. If you’re in crisis, call/text 988 (US).

01/13/2026

What's it like to work with Isabella Koptik, MSW, one of the fabulous therapists on our team? We went straight to the source! 😇

01/12/2026

Catherine spoke with The Daily Northwestern recently about SAD (season affective disorder), and some ways to alleviate symptoms. Getting outside, socializing and seeking out professional support are all great options.

Do you experience SAD? If so, what coping strategies have helped?

Northwestern and Evanston medical providers offer many resources for community members who may be experiencing symptoms of seasonal affective disorder this winter.  SAD is induced by the change in seasons, most commonly occurring in the winter. Symptoms include heaviness, brain fog, an increased de...

12/22/2025

Leaving this reminder here for you. Hustle culture can raise anxiety, especially during the holiday season when expectations are high! Remember that rest is a skill, not a failure. Wishing you a restful holiday season! ❄️ ✨

👉 Book a consult to learn more.

* This is education, not therapy. If you’re struggling or in crisis, call/text 988 (US).

03/06/2024

We live in a world that is slowly becoming more accepting. Yet it’s hard to realize that LGBTQ+ stigma still exists. The stigma shows itself in mental health within the LGBTQIA+ community.

At Evanston Counseling, our LGBTQ+ therapists create a safe and affirming space for you to transcend the stigma.

You’ll then be on your journey towards greater mental wellness.

There is transformative power in embracing your authenticity.

02/28/2024

Unique aspects of trauma within the LGBTQ+ community are a part of your story and journey. Connect with us through our blog to discover practical strategies for fostering recovery compassionately. Link in bio.

02/14/2024

You want to live out the real you, not the one who has been masking. You’re willing to risk judgment, misunderstanding, or discrimination. Coming out can be both liberating and challenging. As compassionate LGBTQIA+ affirming therapists at Evanston Counseling, our goal is to create a safe space where you can explore and embrace your true self.

Follow the steps below to take the first step towards a more authentic and fulfilling life:

1. Reach out to schedule a free consultation.

2. Speak with a caring LGBTQIA+ affirming therapist.

3. Start living a happier, more authentic life today!

Contact us today to learn more and take the next step towards a better future. Link in bio.

02/01/2024

Finding mental health support from an LGBTQ-Affirming therapist could seem like a hefty task in our often binary-thinking world.

Even in the field of mental health, you could be confronted with casual homophobia or transphobia.

When you’re dealing with profound questions about your gender identity or sexual orientation, you need someone who understands what you are going through. You want to be able to connect with and trust your therapist.

Our Evanston Counseling therapists provide a welcoming space for people who identify as le***an, gay, bisexual, transgender, and queer/questioning (LGBTQ+) to not only explore but to heal and live authentically.

Reach out to us. We are here for you. Link in bio.

01/25/2024

Happy New Year from Evanston Counseling!
Is increasing your mental wellness on your list of goals for 2024?

We offer comprehensive therapeutic services designed to address various aspects of your life.

Our skilled team of therapists provides support for a broad spectrum of mental health issues, encompassing challenges like anxiety, depression, and chronic pain.

Our diverse specialties include therapy for teenagers, therapy for moms, therapy for young adults, and therapy for college students.

We also offer many different therapeutic approaches, including cognitive behavioral therapy, hypnotherapy, pet therapy, and online therapy. Whatever your unique mental health needs, we are dedicated to guiding you toward a happier more authentic life. Contact us today to start on the journey of self-acceptance and love.

09/19/2023

Which one would you rather
receive from your partner? A beautiful bouquet of flowers, a free morning because your partner took your kids to the park or the words “You’re an amazing mom!” whispered in your ear?

Understanding how you most like to receive love (what you might call your “love language”) can help you better communicate your needs to your partner.

Once you begin to love yourself and clearly express how you want to receive love, you will begin to feel filled up. Then you can let that full cup spill over onto your partner!

Check out our blog, “Rekindle the Spark: Learn to Speak Your Partner’s Love Language,” to discover more about the benefits of loving yourself. Link in bio.

09/12/2023

When we start to feel overwhelmed our breath gets shorter and our heart rate goes up. Grounding techniques like paced breathing can help our bodies relax and reduce our anxiety. This form of paced breathing focuses on breathing in and out through the nose, but you can also breath in through your nose and out through the mouth if you're more comfortable with that. If you're interested in learning more about grounding techniques like paced breathing, give us a call at 773-983-8444 or go to our website (link in bio) to schedule your free, 15 minute consultation.