Hypermobility Doctor

Hypermobility Doctor Empower yourself through knowledge, feel better!

Online physical therapy, personal training and consultations with a Doctor of Physical Therapy specializing in hypermobility (HSD, hEDS), and the prevention and treatment of associated pain and dysfunction.

Use as appropriate, eg if warm water aggravates POTS or MCAS, use magnesium lotion instead of an Epsom salts bath. What ...
12/10/2025

Use as appropriate, eg if warm water aggravates POTS or MCAS, use magnesium lotion instead of an Epsom salts bath.

What are your favorite ways of getting through those harder days?

📣If you’d like to work with me, see the link bio for 📆 scheduling schedule an appointment for:
➡️ physical therapy (FL and IL)🇺🇸
➡️ consultations (worldwide🌍)
➡️ exercise coaching for
hypermobility (worldwide 🌍)

Follow and share to make sure you don’t miss any posts and to help spread information!

This post is offered for informational purposes only and does not constitute specific advice for any given individual. Always take your individual circumstances into account before implementing changes.


📣If you’d like to work with me, see the link bio for 📆 scheduling schedule an appointment for:➡️ physical therapy (FL a...
12/05/2025

📣If you’d like to work with me, see the link bio for 📆 scheduling schedule an appointment for:
➡️ physical therapy (FL and IL)🇺🇸
➡️ consultations (worldwide🌍)
➡️ exercise coaching for
hypermobility (worldwide 🌍)

Follow and share to make sure you don’t miss any posts and to help spread information!

This post is offered for informational purposes only and does not constitute specific advice for any given individual. Always take your individual circumstances into account before implementing changes.





❓ Have you been told sacroiliac joint subluxations don’t happen? If you’re hypermobile, they most certainly do, and they...
12/01/2025

❓ Have you been told sacroiliac joint subluxations don’t happen?
If you’re hypermobile, they most certainly do, and they are actually very common. Another common problem for hypermobile patients is high-velocity manipulations, so called “cracking”. They can contribute to increased laxity and over time make you sublux more often.

But once you understand the basic problems you can start to feel and function much better. You do not have to have constant pain in the SIJ!

📣If you’d like to work with me, see the link bio for 📆 scheduling schedule an appointment for:
➡️ physical therapy (FL and IL)🇺🇸
➡️ consultations (worldwide🌍)
➡️ exercise coaching for
hypermobility (worldwide 🌍)

Follow and share to make sure you don’t miss any posts and to help spread information!

This post is offered for informational purposes only and does not constitute specific advice for any given individual. Always take your individual circumstances into account before implementing changes.


Decreasing pain starts with understanding pain. 📣If you’d like to work with me, see the link bio for 📆 scheduling schedu...
11/30/2025

Decreasing pain starts with understanding pain.

📣If you’d like to work with me, see the link bio for 📆 scheduling schedule an appointment for:
➡️ physical therapy (FL and IL)🇺🇸
➡️ consultations (worldwide🌍)
➡️ exercise coaching for
hypermobility (worldwide 🌍)

Follow and share to make sure you don’t miss any posts and to help spread information!

This post is offered for informational purposes only and does not constitute specific advice for any given individual. Always take your individual circumstances into account before implementing changes.


We tend to become more and more uneven and lopsided over time. Just look at the elderly, who all too often demonstrate t...
11/24/2025

We tend to become more and more uneven and lopsided over time. Just look at the elderly, who all too often demonstrate this tendency in rather extreme forms.

The hypermobile body is more sensitive to the effects of this. If there is less movement in one part of the body, more is required elsewhere. Even in this regard, we are the canaries in the coal mine.
Since glutes tend to be underused and weak this is also year another instance where weak glutes and poor glute activation often plays a significant role.

Howard far can you bend over without bending your knees? How much of this movement comes from rounding your back vs hinging at the hip joint?

📣If you’d like to work with me, see the link bio for 📆 scheduling schedule an appointment for:
➡️ physical therapy (FL and IL)🇺🇸
➡️ consultations (worldwide🌍)
➡️ exercise coaching for
hypermobility (worldwide 🌍)

Follow and share to make sure you don’t miss any posts and to help spread information!

This post is offered for informational purposes only and does not constitute specific advice for any given individual. Always take your individual circumstances into account before implementing changes.





Pain in the front of the knee is one of the most common early signs in hypermobile people, especially women. It often st...
11/21/2025

Pain in the front of the knee is one of the most common early signs in hypermobile people, especially women. It often starts in puberty.
what is often missed is that this isn’t so much a problem with the kneecap, as it is with the hip musculature, and the stability in this area.

Working on the right problem, not just in the area where pain arises, is one of the most important things to get right in rehabilitation. Don’t miss instability in the hip!

📣If you’d like to work with me, see the link bio for 📆 scheduling schedule an appointment for:
➡️ physical therapy (FL and IL)🇺🇸
➡️ consultations (worldwide🌍)
➡️ exercise coaching for
hypermobility (worldwide 🌍)

Follow and share to make sure you don’t miss any posts and to help spread information!

This post is offered for informational purposes only and does not constitute specific advice for any given individual. Always take your individual circumstances into account before implementing changes.

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The hypermobile body can be a bit of a Drama Queen, a sensitive, demanding body that needs much more attention and preci...
11/19/2025

The hypermobile body can be a bit of a Drama Queen, a sensitive, demanding body that needs much more attention and precise handling than the average body. It doesn’t always like to be treated like the average body (what drama queen does?) but when it receives its due it can also plant nice.

How are you managing your drama queen body?
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📣If you’d like to work with me, see the link bio for 📆 scheduling schedule an appointment for:
➡️ physical therapy (FL and IL🇺🇸)
➡️ consultations (worldwide🌍)
➡️ exercise coaching for hypermobility (worldwide 🌍)

Follow and share to make sure you don’t miss any posts and to help spread information! Read more in depth blogs on various topics at www.lilianholm.com

This post is offered for informational purposes only and does not constitute specific advice for any given individual. Always take your individual circumstances into account before implementing changes.


The hypermobile body behaves a little differently. It’s a temperamental diva who requires more attention and special tre...
11/18/2025

The hypermobile body behaves a little differently. It’s a temperamental diva who requires more attention and special treatment than the average body.

📣If you’d like to work with me, see the link bio for 📆 scheduling schedule an appointment for:
➡️ physical therapy (FL and IL)🇺🇸
➡️ consultations (worldwide🌍)
➡️ exercise coaching for
hypermobility (worldwide 🌍)

Follow and share to make sure you don’t miss any posts and to help spread information!

This post is offered for informational purposes only and does not constitute specific advice for any given individual. Always take your individual circumstances into account before implementing changes.




Don’t get stuck in a loop of symptoms! If you’re not sure how to get out of it, seek help, seek knowledge, seek informat...
11/14/2025

Don’t get stuck in a loop of symptoms! If you’re not sure how to get out of it, seek help, seek knowledge, seek information. Your body has an amazing capacity to improve. You, too, like most of the patients I’ve seen, are likely to have lots of untapped potential.

You may have heard contradictory advice, you may have tried in various ways to feel better, you may have sought help in vain. None of this means you can’t get better, it only means that it’s hard to find help, and that your body is both complicate and complex. And, honestly, it IS hard work, and requires ongoing work. But not giving up in the face of hardship is something life rewards us for.

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📣If you’d like to work with me, see the link bio for 📆 scheduling schedule an appointment for:
➡️ physical therapy (FL and IL🇺🇸)
➡️ consultations (worldwide🌍)
➡️ exercise coaching for hypermobility (worldwide 🌍)

Follow and share to make sure you don’t miss any posts and to help spread information! Read more in depth blogs on various topics at www.lilianholm.com

This post is offered for informational purposes only and does not constitute specific advice for any given individual. Always take your individual circumstances into account before implementing changes.


For me, hypermobility (in my case EDS) is living in a type of body that requires both greater skill and knowledge thane ...
11/13/2025

For me, hypermobility (in my case EDS) is living in a type of body that requires both greater skill and knowledge thane the average body to manage successfully. This skill set ideally includes balancing the body visible part of us, the mind, as well.
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📣If you’d like to work with me, see the link bio for 📆 scheduling schedule an appointment for:
➡️ physical therapy (FL and IL🇺🇸)
➡️ consultations (worldwide🌍)
➡️ exercise coaching for hypermobility (worldwide 🌍)

Follow and share to make sure you don’t miss any posts and to help spread information! Read more in depth blogs on various topics at www.lilianholm.com

This post is offered for informational purposes only and does not constitute specific advice for any given individual. Always take your individual circumstances into account before implementing changes.


As human beings we exist on the physical level, as well as on the level of the mind. When we address hypermobility-relat...
11/12/2025

As human beings we exist on the physical level, as well as on the level of the mind. When we address hypermobility-related problems on both levels; eg addressing the physical, mechanistic reasons for pain while creating greater safety in the body, calming the mind, including the limbic system, and supporting homeostasis in the body we position ourselves to achieve the best and lots lasting results.

Hypermobility is not a condition to be suppressed, it’s a type of body that requires both skill and knowledge to live in. This skill set ideally includes balancing the body visible part of us, the mind, as well.
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📣If you’d like to work with me, see the link bio for 📆 scheduling schedule an appointment for:
➡️ physical therapy (FL and IL🇺🇸)
➡️ consultations (worldwide🌍)
➡️ exercise coaching for hypermobility (worldwide 🌍)

Follow and share to make sure you don’t miss any posts and to help spread information! Read more in depth blogs on various topics at www.lilianholm.com

This post is offered for informational purposes only and does not constitute specific advice for any given individual. Always take your individual circumstances into account before implementing changes.


Stretching and joint mobilization may seem counterintuitive when you’re hypermobile, but actually becomes more and more ...
11/11/2025

Stretching and joint mobilization may seem counterintuitive when you’re hypermobile, but actually becomes more and more important as the years go by.

They have many potential benefits, but has to be performed correctly in order to provide benefit without injury.

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Read more in depth blogs on various topics at www.lilianholm.com

📣If you’d like to work with me, see the link bio for 📆 scheduling schedule an appointment for:
➡️ physical therapy (FL and IL🇺🇸)
➡️ consultations (worldwide🌍)
➡️ exercise coaching for hypermobility (worldwide 🌍)

Follow and share to make sure you don’t miss any posts and to help spread information!

This post is offered for informational purposes only and does not constitute specific advice for any given individual. Always take your individual circumstances into account before implementing changes.

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Evanston, IL
60201

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