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Monday 8am - 6pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Breving Physical Therapy

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United States
Evanston, IL
Breving Physical Therapy

Pelvic Floor Physical Therapy with 16 yrs experience. Pregnancy, Ortho, Pediatric Pelvic Floor She accepts BCBS PPO and Medicare insurance.

Katherine Breving, PT, is a pelvic floor physical therapist with over 18 years of experience. She specializes in treating pregnancy, postpartum, pelvic pain, back pain, incontinence, urgency, knee pain, hip pain, fibromyalgia, diastasis recti, pelvic organ prolapse, IBS, vaginismus, dyspareunia, encopresis. She treats kids with pediatric pelvic floor problems like constipation, and bed wetting with non-invasive play based therapy. She offers holistic, gentle care in a one-on-one private, spa-like setting.

10/10/2025

Good luck to all the runners heading into the Chicago Marathon this Sunday! 👏

Running is an incredible test of endurance, but here’s something important to keep in mind: pain and leakage aren’t “normal” and shouldn’t be ignored. They’re often signs of deeper issues with your core, hips, or mechanics, and physical therapy can make a big difference.

If you’ve been holding back from running or other activities since having a baby, know that help is available. Reach out anytime, and let’s talk about how to get you back to moving with confidence. https://tinyurl.com/28njdz3e

08/18/2025

I passed a new certification today! I am now a Pregnancy and Postpartum Corrective Exercise Specialist (PCES)! This will complement my physical therapy doctorate and other pelvic health certifications. If you know someone who is pregnant or post partum with pain or who just wants to prevent issues down the road, I would love an introduction! BrevingPhysicalTherapy.com

08/11/2025

The Truth about Kegels - https://mailchi.mp/3ca505c375c1/free-downtown-holiday-parking-schedule-end-of-2023-appointments-17322667
MusicalKegels is a growing trend on social media, so what is a Kegel?
Kegels are a pelvic floor muscle contraction. These muscles close and lift to contract, and lower and open to relax. They are a key part of Pelvic PT, however:
*Many women do NOT perform Kegels correctly.
*Relaxation is just as important as the contraction.
*Kegels need to be integrated into functional movements to be effective.
Message me If you want to learn more!

06/08/2025

When it comes to championing female athletes, the Athletes Unlimited Softball League is stepping up to the plate. Financially backed by the MLB, the new professional women’s softball league launches today — and hopes to advance the sport to a “stable summer staple.” Former MLB executive Kim Ng was named commissioner, becoming the first woman to hold that position for a U.S. major league.

The four inaugural teams will play 24 games each across 10 cities through July 23, leading up to the AUSL Championship in Alabama July 26-28. According to the MLB, the sport’s “explosive growth in both participation and exposure” of late has opened the door for the league. Recreational softball participation increased by over 7% last year, and TV viewers are interested too: 2024’s Women’s College World Series finals set a record for the most-watched WCWS title series, with an average of 2 million viewers.

“This is a watershed moment for women’s sports and especially for softball,” Ng said in a statement. “MLB’s investment will supercharge our efforts to build the sustainable professional league this sport has long deserved and sends a powerful message about the value of female athletes and the importance of creating professional opportunities for them.”

Photo Credit: Grant Halverson/Getty Images

05/30/2025

Free Pure Workshop with Dr. Kathy - https://mailchi.mp/53a78ad78245/free-downtown-holiday-parking-schedule-end-of-2023-appointments-17320958
Join Pelvic Floor Physical Therapist, Dr. Kathy Breving, and Exercise Specialist, Crystal Sandman, as we share our favorite tips and tricks for improved core and pelvic floor engagement as well as modifications of the Barre movements for Pre- and Postnatal women. This 50-minute workshop will take place at Pure Barre Evanston at 910 Church St on Sunday, June 8th at 12:00 pm. Register online at https://www.purebarre.com/location/evanston-il today!

05/11/2025

Happy Mother's Day from Breving Physical Therapy - https://mailchi.mp/19378fcc2ff4/free-downtown-holiday-parking-schedule-end-of-2023-appointments-17320378
One of the joy's of my job is helping soon-to-be, new, and seasoned Moms feel and move better. During pregnancy, the body is changing rapidly and back & hip pain are common. Postural changes often remain after birth. You might ask, if I had my baby years ago, is it too late? The answer is No! Our bodies are resilient and adaptable and women of all ages benefit from core and strength training. Please request an appointment to learn more!

03/14/2025

March is for Movement! - https://mailchi.mp/f10eb83a1039/free-downtown-holiday-parking-schedule-end-of-2023-appointments-17318365
The warm weather is calling us to move and walking and jogging are great forms of exercise. The Evanston Runners Club is offering a free 0 to 5K training program.

02/28/2025

My Pelvic Floor & Core class is starting up again this January with a new time:Tuesdays at Noon at our studio in Downtown Evanston. Drop in or get a discount for 6-class punch card. Sign up on my website in my bio.

02/17/2025

Celebrating the leadership and vision that shaped our nation this Presidents Day. Reflect on the past and look to the future. Happy Presidents Day!

02/14/2025

When you love your partner but are experiencing pelvic pain, you don't have to close the door to intamacy. Couples can build intamacy with holding hands on walk, massage, or sharing a bath. It's important to discuss what you are comfortable trying with your partener and a talk-therapist is recommended for guidance. As a Pelvic Floor PT, I can help you learn strategies to calm pain and restore healthy muscle tone.

02/12/2025

Did you know approximately 1 in 7 women have chronic pelvic pain? One of the challenges, is many women don't feel comfortable talking about it and pain may have been dismissed by their doctors. At Breving Physical Therapy, I will provide a safe space where there is no judgement and no TMI. I can help you overcome pain.

02/10/2025

FREE Winter Wellness Day! Join me on Sat, 2/15/25 from 9-2pm at Jennifer Schuman's beautiful photography studio in the Noyes Culteral Arts Center. This free workshop will feature different wellness professionals to guide you thru this day of renewal. https://www.eventbrite.com/e/winter-wellness-day-tickets-1225099789449?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl - https://mailchi.mp/ae4a2ed9e750/free-downtown-holiday-parking-schedule-end-of-2023-appointments-17317231

Address

1609 Sherman Avenue
Evanston, IL
60201

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://www.brevingphysicaltherapy.com/

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