Breving Physical Therapy

01/29/2026

As schedules settle back into routine, many moms notice lingering postpartum symptoms: core weakness, leaking, back pain, or discomfort.

It’s never too late to address these concerns. Pelvic floor physical therapy can help support recovery well beyond the early postpartum months.

Book your appointment here:https://tinyurl.com/28njdz3e

01/27/2026

I truly appreciate these kind words from Steph. Taking the time to understand what the body needs, and addressing it thoughtfully, is always my goal.

If you’ve been thinking about starting physical therapy, January is a wonderful time to reach out and begin.

Book your appointment here:https://tinyurl.com/28njdz3e

01/22/2026

Many people start the year noticing bladder symptoms they’ve been brushing off: urgency, frequency, or leaking. These issues are common, but they are not “just part of life.”

Pelvic floor physical therapy can help address the underlying causes and improve daily comfort. January is a great time to begin.

Get started today:https://tinyurl.com/28njdz3e

01/20/2026

Leakage, pelvic pain or tension in your pelvic floor?

Here are a few gentle exercises you can do right at home. No fancy equipment needed, I promise.

Small, consistent movements can make a big difference.

01/20/2026

January doesn’t have to mean pushing harder, it can mean supporting your body more intentionally.

Your pelvic floor plays a key role in posture, bladder and bowel health, and overall core strength. Gentle, consistent work goes a long way.

If pelvic floor issues, pain, or weakness have been lingering, now is a great time to start addressing them with a supportive plan that works for your life.

Swipe for 5 simple habits to support your pelvic floor this January.

01/14/2026

Pelvic PT Pro Tip: If you are feeling a little backed up from the holiday cheese boards and indulgences, a Squatty Potty is one of the simplest ways to help increase output. By elevating the knees above the hips, it opens your deeper pelvic floor muscles and allows more stool to pass. (As an affiliate I earn a small comission at no cost to you)

The bamboo flip helps align the colon for better elimination. To simulate a squatting position, all you have to do is take a seat, put your feet on the toilet stool, and get comfortable. Prefer the 7" Height, but someone else in the home requires the 9" Height? This Squatty Potty adjusts between ...

12/23/2025

One of my favorite parts of this work is watching patients begin to feel like themselves again, moving with more ease, less pain, and more confidence. Those changes matter, and they add up.

If you’ve been thinking about starting physical therapy, now is a wonderful time to take that step.

You can schedule your appointment here: https://tinyurl.com/28njdz3e

12/23/2025

As we head into a new year, many of us start thinking about health goals, not the overwhelming kind, but the meaningful ones. Better movement. Less pain. More confidence. A body you feel supported in, not limited by.

Physical therapy can play a powerful role in helping you reach those goals. Whether you're working through pelvic floor issues, recovering postpartum, or trying to finally address pain you’ve been ignoring, this is a wonderful time to begin.

You deserve to feel strong, comfortable, and capable in your own body in 2026.

Wishing you a healthy, grounded, and joyful New Year!

If you’d like support heading into January, I’d love to help. Feel free to reach out to schedule a session: https://tinyurl.com/28njdz3e

12/18/2025

Wishing You Health, Ease, and Gentle Movement This Holiday Season - https://mailchi.mp/68dced023074/free-downtown-holiday-parking-schedule-end-of-2023-appointments-17326953

12/18/2025

As we head into the final stretch of the year, many patients are reaching out to schedule sessions before their benefits reset. If you’ve met your deductible, or if you simply want to end the year feeling stronger and more supported, now is the perfect time to come in.

Whether you're navigating pelvic floor issues, postpartum recovery, balance challenges, or ongoing pain, I offer one-on-one, personalized care in a calm, private environment.

If you’d like to get on the schedule before the holidays, please send me a message or call the office. I’d love to help you finish the year feeling your best.

12/11/2025

Practicing gratitude isn’t just a mindset exercise, it actually has real physical benefits!

Being thankful can calm the nervous system, decrease anxiety, and even reduce bladder urgency by helping the bladder “settle.”

A few small ways to practice today:
🙏 Write down 3 things you're grateful for
🙏 Shift your focus when stress rises
🙏 Call or text someone just to say you're thankful for them

Also, the end of the year is getting busy! If you’ve met your deductible or want to get sessions in before the holidays arrive, now is the perfect time to reach out: https://tinyurl.com/28njdz3e

12/08/2025

Good news for anyone visiting downtown Evanston this holiday season. The City of Evanston is offering up to two hours of free parking each day from November 26, 2025, through January 1, 2026, through its “Holiday Parking: Free for 2025” promotion.

To redeem the offer, Park Evanston app users can enter the code Holiday2025 once per day per account. This makes holiday appointments and supporting local businesses much more convenient during the busy season.

A helpful perk if you're planning a visit to my clinic or spending time in our local shops and restaurants.