Breving Physical Therapy

Breving Physical Therapy Pelvic Floor Physical Therapy with 16 yrs experience. Pregnancy, Ortho, Pediatric Pelvic Floor She accepts BCBS PPO and Medicare insurance.

Katherine Breving, PT, is a pelvic floor physical therapist with over 18 years of experience. She specializes in treating pregnancy, postpartum, pelvic pain, back pain, incontinence, urgency, knee pain, hip pain, fibromyalgia, diastasis recti, pelvic organ prolapse, IBS, vaginismus, dyspareunia, encopresis. She treats kids with pediatric pelvic floor problems like constipation, and bed wetting wit

h non-invasive play based therapy. She offers holistic, gentle care in a one-on-one private, spa-like setting.

05/18/2026

A quick look at some of the equipment we use in my Pelvic Floor & Core class đŸ’Ș

We focus on gentle, functional movements to build strength in your core, hips, and pelvic floor, all in a supportive, welcoming space.

Join me Tuesdays at 12 noon! DM or reach out to save your spot.

Mother’s Day may have passed, but that doesn’t mean self-care should.It’s easy to pour your energy into caring for other...
05/15/2026

Mother’s Day may have passed, but that doesn’t mean self-care should.

It’s easy to pour your energy into caring for others and put your own needs on the back burner. But your body still deserves attention, not just one day a year.

Small, consistent habits like taking a walk, stretching, or simply slowing down can make a meaningful difference over time. And if your body is still feeling the effects of pregnancy, daily demands, or increasing activity, it’s worth paying attention.

Pain, weakness, or incontinence may be common, but they are not something you have to live with.

05/12/2026

If you’re experiencing bladder urgency, frequency, or leakage, it’s not always just about the pelvic floor muscles.

Certain foods and drinks can irritate the bladder and make symptoms worse. Common irritants include coffee, black tea, carbonated beverages, vinegar, pineapple, and citrus fruits.

You don’t necessarily have to eliminate these completely, but understanding how they affect your body can be helpful in managing symptoms.

If bladder issues are interfering with your day-to-day life, schedule an appointment and we can work together to improve your symptoms and overall bladder health.

https://www.brevingphysicaltherapy.com/contact-kathybreving

If you’re getting back into running this spring, it’s important to build gradually. đŸƒâ€â™€ïžYour core, hips, and pelvic floo...
05/06/2026

If you’re getting back into running this spring, it’s important to build gradually. đŸƒâ€â™€ïž

Your core, hips, and pelvic floor all play a role in supporting your body during running. Jumping back in too quickly can increase your risk of pain or injury.

Start with shorter distances, consider walk/run intervals, and incorporate strength or cross-training.

If you’d like guidance on returning to running safely and effectively, schedule an appointment and I’d be happy to help you create a plan.

https://www.brevingphysicaltherapy.com/contact-kathybreving

There’s a lot of pressure to “bounce back” after your 6-week postpartum visit.But the truth is, your body is beautiful i...
04/30/2026

There’s a lot of pressure to “bounce back” after your 6-week postpartum visit.

But the truth is, your body is beautiful in healing. Your core and pelvic floor may still be recovering, and nursing hormones can affect the strength of your muscles and ligaments, increasing your risk of injury.

Taking the time to rebuild your foundation is not a setback. It’s what allows you to return to higher levels of exercise safely and confidently.

Many common issues like bladder urgency, leakage, constipation, or even pediatric bladder concerns can be improved with ...
04/23/2026

Many common issues like bladder urgency, leakage, constipation, or even pediatric bladder concerns can be improved with physical therapy.

These symptoms are often related to how the pelvic floor muscles are functioning, and with the right guidance, they can be addressed in a gentle and effective way.

You don’t have to live with discomfort or uncertainty.

If any of these sound familiar, schedule an appointment and we can work together to improve your symptoms and overall quality of life.

https://www.brevingphysicaltherapy.com/contact-kathybreving

04/22/2026

Welcome to the studio! 😊

This is where I work one-on-one with patients in a warm, calm, private setting to help them move better, feel stronger, and address pelvic floor and orthopedic concerns.

If you’ve been thinking about starting physical therapy, schedule an appointment and come see the space for yourself.

https://www.brevingphysicaltherapy.com/contact-kathybreving

If you’re dealing with pain, pelvic floor concerns, or movement limitations, you don’t have to figure it out on your own...
04/16/2026

If you’re dealing with pain, pelvic floor concerns, or movement limitations, you don’t have to figure it out on your own.

At Breving Physical Therapy, I provide one-on-one, personalized care in a warm, private setting. I take the time to listen, understand your goals, and create a treatment plan that supports your body and your lifestyle.

Whether you’re navigating postpartum recovery, bladder or bowel concerns, or joint pain, my goal is to help you move better and feel better.

If you’re ready to take the next step, schedule an appointment and let’s get started.

https://www.brevingphysicaltherapy.com/contact-kathybreving

Spring is a popular time to get back into running, which is great for both physical and mental health.However, running s...
04/13/2026

Spring is a popular time to get back into running, which is great for both physical and mental health.

However, running should not cause pain or urinary leakage. These are signals from your body that something may need attention, often related to core strength, pelvic floor function, or movement mechanics.

Addressing these issues early can help prevent injury and make running more enjoyable and sustainable.

If you’re experiencing symptoms or want to prepare your body for running this season, schedule an appointment and let’s get you moving comfortably.

https://www.brevingphysicaltherapy.com/contact-kathybreving

Address

1609 Sherman Avenue
Evanston, IL
60201

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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