hmbirth.com Heather McCullough

hmbirth.com Heather McCullough Holistic Modern Birth: Heather McCullough (hmbirth.com)

Birth justice for all. Midwife Educator

hmbirth is a way to connect my birth-obsessed friends with current research, information, and inspiration related to all that is the birth world of Chicago and beyond!

12/17/2025

Powerful discussion – thank you for creating and sharing your brilliance

Birth isn't just a solo show — it needs a cheerleader, a hype squad, and yes, a doula who can dance through the chaos.Th...
12/11/2025

Birth isn't just a solo show — it needs a cheerleader, a hype squad, and yes, a doula who can dance through the chaos.

Think of your doula as the ultimate birth DJ, mixing comfort, encouragement, and evidence-based support all night long. They know when to pump up the energy and when to bring the calm. Because pushing a human out? That's a full-on performance and every star deserves a cheerleader.

Ready to have your birth squad? Let's make your home birth experience feel like the best dance party ever—personalized, supportive, and totally yours.

12/10/2025

Water births aren't just about soaking in a tub—they're backed by fascinating science that can make your birth experience smoother and more empowering.

Here's the scoop:

• Warm water helps relax your muscles and ease the pain.
• It can reduce stress hormones, making contractions feel less intense.
• Being buoyant takes pressure off your body, giving you more freedom to move.

It's like nature's way of saying, "Hey, I got you."

If you're curious about how water birth might fit your unique path, let's explore the details together. Your birth, your rules—science-approved and midwife-backed.

12/10/2025

Trusting your midwife isn't just about comfort—it changes everything about your birth.

When you choose a midwife like Heather McCullough with 25+ years and over 3,000 births under her belt, you're not just getting care—you're gaining a partner who knows your story, respects your values, and tailors everything to your unique path.

Here's why that trust matters:

1. Personalized care means fewer surprises. Your birth plan evolves with you.
2. Evidence-based education empowers you to make choices confidently.
3. Continuous support from prenatal to postpartum keeps you grounded and cared for.

One mom said it best: "I felt seen and heard every step of the way. That trust gave me the courage to have the birth I dreamed of."

Trust isn't just a nice-to-have—it's the foundation of empowerment, peace of mind, and a birth that's truly yours.

Are you ready to trust your midwife and change your birth story?

Home births aren't your grandma's birth story anymore—and thank god for that.Here's why they rock:1. You're in the drive...
12/10/2025

Home births aren't your grandma's birth story anymore—and thank god for that.

Here's why they rock:

1. You're in the driver's seat. Personalized care tailored to YOUR values and preferences.
2. Evidence-based practices backed by science, not old wives' tales.
3. A supportive, familiar environment that feels like home, not a hospital.
4. Continuous care from prenatal to postpartum by a trusted midwife (that's me, Heather!).

Forget the scary birth myths—home births today are about empowerment, comfort, and confidence. Ready to rewrite your birth story? Let's make it uniquely yours.

12/09/2025

3 Spinning Babies® moves to ease your labor — no yoga mat or fancy gear needed.

1. Open Knee-Chest: Get comfy on all fours, knees wide. Gravity and belly space = your labor's new best friends.

2. Side-lying Release: Lie on your side with a pillow between knees. Helps relax tight pelvic muscles and encourage baby's optimal position.

3. Forward-Leaning Inversion: A gentle dip forward (with support). It nudges baby into a better spot for birth without stress.

These moves aren't just exercise—they're your secret weapons for smoother labor. Ready to try? Your body and baby will thank you!

Top 5 Myths About Home Births — Busted!Myth #1: Home births are unsafe.Fact: With skilled midwives and proper planning,...
12/08/2025

Top 5 Myths About Home Births — Busted!

Myth #1: Home births are unsafe.
Fact: With skilled midwives and proper planning, home births have excellent safety records backed by research.

Myth #2: You can't handle emergencies at home.
Fact: Midwives prepare for emergencies and have protocols and hospital transfer plans ready — safety first, always.

Myth #3: Only natural births happen at home.
Fact: Home births can include pain management options tailored to you.

Myth #4: Home births are only for "hippies" or the ultra-committed.
Fact: Families from all walks of life choose home birth for personalized, respectful care.

Myth #5: You're on your own at home.
Fact: With concierge midwifery, doula support, and continuous care, you're never alone.

Ready to bust myths and own your birth story? Your birth, your way — with evidence and heart.

One size does NOT fit all when it comes to birth plans—and damn, that's a good thing.Your birth story is as unique as yo...
12/07/2025

One size does NOT fit all when it comes to birth plans—and damn, that's a good thing.

Your birth story is as unique as your fingerprint. What works for your best friend? Maybe not your jam.

Personalizing your birth plan means:
• Honoring your values and preferences
• Choosing evidence-based options that fit YOU
• Building confidence with a team that truly listens

Forget cookie-cutter plans. Your birth, your rules—with expert guidance every step of the way.

Ready to craft a plan that fits like a glove? Because your perfect birth deserves nothing less.

Postpartum is a wild ride — and no, the internet's hacks don't always cut it.Here's what actually works for new parents:...
12/06/2025

Postpartum is a wild ride — and no, the internet's hacks don't always cut it.

Here's what actually works for new parents:

1. Prioritize rest (yes, even if the laundry's screaming).
2. Accept help without guilt — you're not a superhero 24/7.
3. Keep easy snacks within arm's reach (hangry parents are real).
4. Use a warm compress for those sore spots — magic, trust me.
5. Connect with a postpartum pro who gets your unique needs.

Your postpartum path deserves more than cookie-cutter advice. It's about what fits *you* and your family.

Want personalized postpartum support that actually makes a difference? Let's chat — because you deserve care tailored just for you.

What happens when you choose evidence-based birth education? Spoiler: You get confidence that sticks.No more guessing ga...
12/05/2025

What happens when you choose evidence-based birth education? Spoiler: You get confidence that sticks.

No more guessing games or scary myths. Just real, research-backed info that empowers you to trust your body and your choices.

With classes like Evidence Based Birth® and Spinning Babies®, you learn:
- What actually works in labor
- How to communicate your preferences clearly
- Why your birth plan can be flexible (and why that's a good thing)

The result? You walk into birth feeling prepared, supported, and ready to own your experience—because knowledge is your secret weapon.

Ready to ditch the fear and own your power? Your birth, your way, backed by science and a whole lot of heart.

10/30/2025

One of the #1 growth jobs in the US - Postpartum Doulas

Many programs & employers now offer coverage and financial support to families for Postpartum Doula support in ways that have never been accessible in the past.

Comment mush below for details 🎉

The Evidence Based Birth conference is on fire 🔥 this year! brought so much thoughtful research and insights to this co...
03/19/2025

The Evidence Based Birth conference is on fire 🔥 this year! brought so much thoughtful research and insights to this conference

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