Evolution Spine & Sports Therapy

10/30/2025

We use techniques like Active Release to target tension deep in the tissue. It’s hands-on care that brings real relief. 🤲

10/23/2025

Mobility starts with your feet. 👣 These easy toe and ankle movements help boost balance and flexibility throughout the body.

10/16/2025

Rock Tape isn't just cool-looking—it's functional, too! 🌀 This elastic tape can ease pain and reduce swelling, support joints, and guide movement during healing.

10/10/2025

Today is World Mental Health Day 🌍🧠 — a powerful reminder that your mental well-being is just as important as your physical health. At Evolution, we believe in healing the whole body, including what can’t be seen. Let’s normalize asking for help and prioritizing self-care.

10/09/2025

Runner’s knee isn’t just for runners! 🏃‍♀️ If your knees ache after activity, we can help relieve pain and improve alignment so you can keep moving pain-free.

10/02/2025

Every session starts with a focused movement assessment. 🎯 We look at how your body moves—so we know exactly how to help it move better.

09/25/2025

Neck tension after screen time? These gentle stretches help release the stress and restore motion. 📱💆‍♂️

09/18/2025

Kinesiology Taping isn’t just for pros—it supports your body during activity and recovery. The colorful tape reduces strain, enhances motion, and reminds your muscles how to move right. 🏋️‍♀️✨

09/11/2025

Struggling with wrist pain from workouts or computer use? 🖐️ Here's how we treat and prevent it at the root.

09/04/2025

Mobility bands help activate muscles and build strength during rehab. 💪 We use them as part of your recovery to help restore natural movement.

09/03/2025