Evolution Spine & Sports Therapy

09/11/2025

Struggling with wrist pain from workouts or computer use? 🖐️ Here's how we treat and prevent it at the root.

09/04/2025

Mobility bands help activate muscles and build strength during rehab. 💪 We use them as part of your recovery to help restore natural movement.

09/03/2025

09/01/2025

September is National Su***de Prevention Month 💛 Your mental health matters. If you're struggling, know that you're not alone—and that support is always available. Let’s stand together to break the stigma.

***dePreventionMonth

08/28/2025

Need a midday energy boost? These stretches are better than another coffee. ☕ Stretch, breathe, and reset.

08/21/2025

Trigger points can be sneaky pain sources. By releasing them through targeted manual therapy or dry needling we're able to target the right spots, release tension, restore comfort and boost range of motion. ✨

08/14/2025

Shoulder impingement limits your range and comfort. Here’s how our integrated therapy relieves pressure and restores motion. 🏋️‍♂️

08/07/2025

Dry needling targets stubborn trigger points to release deep tension. It’s safe, effective, and backed by results. 🧬

07/31/2025

Sleep positions matter more than you think. 😴 Try these adjustments to wake up refreshed instead of sore.

07/24/2025

Massage Therapy at our clinic goes beyond relaxation—it’s a clinical tool to address & relieve tension, pain, movement issues, boost joint mobility and overall support full-body recovery. 💆‍♂️ Recover better and feel lighter with every session.

06/26/2025

Is tension taking a toll on your body? 🧘‍♂️ Regular stretching can help! Incorporate stretches that target your core, back, and neck to relieve tension and improve flexibility. Make it a habit and feel the difference! 🌟💪

Head to our blog for more tips on improving your posture: https://evolutionspineandsport.com/blog