Dr Mario Gonzalez, DC

09/16/2021

You can build up your children’s immune systems with nutrient-dense foods. Certain foods have the exact nutrients that can help your kids’ immune systems be as strong as possible, so when they are exposed to the inevitable germs, they are ready to fight. Variety is key in keeping our immune systems strong as many different nutrients work to strengthen our immunity. Try to know the source of the vegetables you are eating, fresh organic produce whenever possible, like a farmers market. See below for a great Yogurt recipe your kids will love.

- Organic Seeds (flax, chia, h**p, sesame, pumpkin, sunflower)
- Spinach
- Broccoli
- Yogurt
- Eggs (organic pasture-raised)
- Salmon (wild caught)
- Berries (strawberries, blueberries, raspberries, cranberries, and blackberries)

02/26/2020

INCREASE THE TYPES OF GUT BACTERIA THAT PROMOTE HEALTHY AGING.

- Eat prebiotic fiber
- Eat less sugar and sweeteners
- Foods such as vegetables, fruits, fish, and legumes
- Reduce stress
- Exercise regularly and get good sleep

In the picture: Grilled tofu and dragon fruit, buddha bowl with vegetables whole grain and salad.

08/07/2019

Top 5 Reasons To Take Your Child To A Chiropractor

1. To promote proper growth and development and to limit health challenges such as issues with nursing and reflux.

2. To allow a child’s nervous system and spine to grow optimally and without interference. To reduce ear infections, bed wetting, asthma and allergies.

3. To improve a child’s immune system and digestive health and to limit colic and constipation.

4. To encourage nerve and brain development (neural
plasticity). To promote proper perception and awareness preventing labels such as ADHD, Sensory Integration Disorder and other neurodevelopmental disorders.

5. To be proactive about your child’s overall health and wellbeing which will limit and support them through colds and infections and allow them to meet their optimal potential.

06/14/2019

They’ve been linked to disease and overeating. Could our microbiome explain why?

05/03/2019

04/17/2018

the virus known to cause Mononucleosis aka MONO aka "kissing disease", the Epstein-Barr virus, has been pegged as a potential catalyst for systemic lupus erythematosus, multiple sclerosis, rheumatoid arthritis, juvenile idiopathic arthritis, inflammatory bowel disease, celiac disease and Type 1 diabetes.

A new study shows the virus that causes the 'kissing disease' may be responsible in the development of seven other serious diseases.

03/13/2018

Excess amounts of sugar can lead to increased rates of diabetes, additionally, as shown in the video it can also impact rates of cancer as well as feed cancers that are already developed.

03/11/2018

Can type 2 diabetes be reversed? A new study demonstrates how. Watch this video and hear from the author of the study herself as she reviews the study with Dr Perlmutter.

https://m.facebook.com/story.php?story_fbid=1871112986254453&id=491013284264437

10/18/2017

Learning toys at the workplace!

08/17/2017

Interesado en aprender Hipnosis con un enfoque en regresiones? Vidas Pasadas? La Psicologa Ery Cervantes Impartira un taller de 3 dias, del 15 al 17 de septiembre, En Chicago Illinois. Cupo limitado, para mas informacion llame al Dr. Mario Gonzalez al 847.859.2563

08/16/2017

Eating high fat low carb diets result in improved energy and mood and helps with weight loss!

https://www.ncbi.nlm.nih.gov/pubmed/27507131/

Appetite. 2016 Dec 1;107:253-259. doi: 10.1016/j.appet.2016.08.008. Epub 2016 Aug 6.