312 Doulas

312 Doulas Professional and experienced doula care ready to prepare you to have a confident and joyful birth!

02/02/2026

We want you to have an amazing birth where your wishes are valued and you feel incredibly cared for by you partner and care provider! Join us for this 6 week class that teaches you to read your body's signals, all the yummy doula birth tricks and tips to feel comfortable, how to get the kind of healthcare you wish for, how to help your partner be the best birth support and advocate for you and readies you for postpartum! Newly added Evidence Based Birth class starts April 5 -May 10. 6:30pm - 8:30pm virtual, live. Link in BIO for more info and to register or go to 312Doulas.com.

02/01/2026

🌟 Calling all empowering mamas-to-be! 🌟 Join us this week on a powerful journey towards embracing your body's incredible strength and experiencing the beauty of VBAC. Our live workshop takes you through a transformative process, equipping you with the knowledge and confidence to make informed choices. It's time to rewrite your birth story and create the magical experience you deserve. Are you ready to embrace your inner warrior? 💪✨

01/31/2026

We must have said this 1,000 times in in 2023. And will again today as we join 1 (or 2!) New Years Day babies. What rocks for you?⁠

🌊 Ride the waves of birth with confidence! 🌊⁠

Birth is a powerful journey, and it's completely normal to feel a mix of emotions along the way. That's why we're all about embracing affirmations that empower us during this incredible experience. 🤰✨⁠

Today, we invite you to join us in reciting the affirmation "Send the wave down and out." By visualizing each contraction as a wave, you can imagine it sweeping down and out of your body, bringing you closer to meeting your little one. 🌊💪⁠

Together, let's harness the strength within us and create a positive mindset for birth! Share your favorite birth affirmation in the comments below and tag a fellow mama who could use this wave of encouragement. We're all in this amazing journey together! 🌟💜

01/30/2026

A registry for CARE, not just stuff 🧡

01/29/2026

What if it all could be just a little bit easier? There are some paths🚶🏻‍♀️ that are just a little bit shorter, bright with 🔆 illumination, & most importantly, where your soon-to-be friends are.⁠

Let's not go it alone. With a bundle of support, partners feel so much more confident. Mamas know they will have the care & touch + advocacy they deserve.⁠

But we can't do that just with a couple of prenatals. We tried! ⏱️ 2 hour prenatals turned into 4 hrs.⁠

Weekend classes turned into 6 week classes. 🎓⁠

& we were still arriving on baby day missing 🧩 so many pieces⁠

So...throughout our time together - from the moment people register through the first year + 🤱🏽 we've created spaces for our clients to connect, form friendships, gather information and receive support.⁠

Come join us!

01/28/2026

This program was intense - like all things that are worthwhile! We can't wait to add more programming and support for our clients.⁠

Thank you to Body Ready Method for creating an INCREDIBLE program! So much thought (and I mean deeeeepppp thought), experience, knowledge and education went into this program. A high bar has been set.⁠

12/21/2025

community on your list for 2026? 🎉 join your friends + find real support systems with people just like you

24/7, near & far, 312Doulas membership connects people in each stage of the first 1,000 days

✨ Powerful connections where people create lifelong friends
✨ nanny shares 👭👫, bundled, baby showers, cohort workshops
✨ most important thing we’ve ever done

📚 ✨ Ready to feel truly prepared for birth and beyond? ✨ 👶Feeling overwhelmed by all the conflicting information out the...
12/05/2025

📚 ✨ Ready to feel truly prepared for birth and beyond? ✨ 👶

Feeling overwhelmed by all the conflicting information out there? Let be your trusted guide.

Our expertly crafted class offerings are the perfect way to build your knowledge, ease your anxiety, and connect with other parents in the 312 community.

🗓️ Upcoming Classes Include:

📚 ✨ Evidence Based Birth®
📚 ✨ Gentle Birth® Hypnosis
📚 ✨ Advanced Comfort Measures
📚 ✨VBAC workshop
📚 ✨Bring Baby Home with Infant CPR

Give yourself the gift of confidence! Check out our website (link in bio) for dates, times, and registration. We can't wait to learn with you!

💖 Questions about which class is right for you? Drop a comment below!

12/03/2025

Get the Evidence Based Birth® Class + 3 amazing bonuses (Doula discount! Breastfeeding class!).

DM “great birth” for 10% OFF! 🤰✨🤱🏽🔗 Link in bio!

Ready to go beyond standard classes? Join our 6 weekly Zooms + in-person Advanced Comfort Measures Workshop at Five Points Holistic Health!

You’ll learn the 312Doulas Secret & SpinningBabies® for a smoother labor, all of the best coping skills (Acupressure, TENS, positions, and more!), advocacy skills to ensure shared decision making and the evidence for inductions, preventing preventable cesareans, protecting the perineum and more.

Led by Victoria Michonski, CD, CLC, HCHI (1400+ families supported since 2008!).

BONUSES: 1. $50 Motherboard birth planning APP 📝 2. Self-paced Breastfeeding Class by Nancy Mohrbacher 🤱🏾3. $100 off Labor Doula support! 💰

Tap the link in bio to enroll today!

11/20/2025

✨ Making Birth Easier with 312Doulas! ✨
We are thrilled to be teaching the transformative Spinning Babies® Parent Workshop! For 3 hours, you and your birth partner will dive deep into understanding your body and baby’s role in labor.
This workshop, held at Five Points Holistic Health, is all about physiological birth and creating balance for an easier, more comfortable experience. You’ll learn:
* 🔑 The Three Balances℠ for a more relaxed and flexible body.
* 🗺️ Belly Mapping to understand your baby’s position.
* 🤸‍♀️ Daily Essential activities for greater comfort during pregnancy.
* 👶 Techniques to help your baby find the optimal position for birth!
Since 312Doulas started teaching our clients these powerful, evidence-based techniques, we’ve seen birth after birth become FASTER & EASIER! Seriously—these tools give you the confidence and know-how to actively support your labor progress.

Ready to prepare for a smoother, more empowered birth?

➡️ Details & Registration linked in BIO.
🌈 DM us “easy birth” for a 10% discount code

10/29/2025

Ready to signal with urgency in all the neighborhoods of Chicago and beyond - from clinic protection in the ‘90s to the work we do today there is a through line.

09/01/2025

We are excited to share the publication of the first-ever national consensus guidelines for intermittent auscultation (IA) in home and birth center settings, recently published in Birth: Issues in Perinatal Care!

IA is the gold standard for fetal assessment in low-risk pregnancies and is used by midwives at home births and birth centers. But until now, there’s never been a unified national standard — something that has caused variation in practice and confusion in education, quality improvement, and informed choice.

These guidelines are the result of a 21-month consensus process involving midwives, educators, and quality experts from across the country. Together, they created a framework to support safe, consistent, evidence-based care for birthing families.

Big thanks to the co-authors — Silke Akerson, Sarah Bradbury, Rosanna Davis, Amy Romano, Wendy Gordon, and Holly Scholles — and grateful to all the national organizations who helped shape and review this work: American Association of Birth Centers, American College of Nurse-Midwives, National Association of Certified Professional Midwives (NACPM), AWHONN - The Association of Women's Health, Obstetric and Neonatal Nurses, and Commission for the Accreditation of Birth Centers.

Thanks to funding from the Massachusetts Department of Public Health, the full article is available open access here - https://onlinelibrary.wiley.com/doi/epdf/10.1111/birt.70002.

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Evanston, IL
60202

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