Connections Health

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Evanston, IL
Connections Health

Through individual, couple and family counseling, groups, and custom plans and approaches, we support

07/17/2025

Connections Health’s Journal prompt of the week:
“Who am I becoming, and what do I want to hold onto as I grow?”

Save this prompt and revisit it when you need to reflect 💚

07/07/2025

You don’t have to earn rest. Our first July blog explores why rest is necessary (not indulgent) and how you can redefine productivity in a more sustainable way.

Read the full post: https://connections-health.com/you-deserve-rest-reframing-productivity-through-a-mental-health-lens/

07/03/2025

As we celebrate Andrea’s upcoming retirement and all the heart she’s brought to our practice, we’re also stepping into a new chapter—

✨ Meet Kara, our new Practice Manager!

Kara brings a hands-on leadership style, genuine warmth, and a fresh perspective we’re so excited about.

Help us give her a big welcome! 💛

07/01/2025

From day one, Andrea has been a steady hand and a kind heart behind the scenes.

As she gets ready for retirement, we’re reflecting on the many ways she’s shaped our team, supported our clients, and made this practice what it is. 💛

We’ll miss her deeply, but we’re so excited for her next chapter.

Join us in celebrating Andrea and wishing her the very best in her next chapter! 💐

06/30/2025

Have you ever had a moment that just didn’t feel right—but you couldn’t explain why?

Maybe it felt confusing, uncomfortable, or hard to name.
At Connections Health, our therapists offer a compassionate space to talk through experiences around consent, boundaries, and emotional discomfort without rushing to label anything.

In our latest blog, we share how therapy can help you explore those moments at your own pace, in your own words.

💬 You deserve support that meets you where you are.
👉 Read the blog: https://connections-health.com/unpacking-power-boundaries-and-consent-at-your-pace/

06/28/2025

Pride Month is more than a celebration - it’s an opportunity to reflect, learn, and take meaningful action. Being an ally to the LGBTQIA+ community means showing up with intention, compassion, and consistency in June and every day.

Here are five ways to deepen your allyship:
✅ Listen actively. Make space for LGBTQIA+ voices, especially those at the intersections of multiple identities.

✅ Educate yourself. Explore LGBTQIA+ history, culture, and lived experiences. Borrow books from your local library, follow q***r creators, or read trusted sources online.

✅ Speak up. Challenge bias, discrimination, and microaggressions when you see or hear them. Silence reinforces harm.

✅ Affirm identities. Use the names and pronouns people share with you. It may seem like a small gesture, but it sends a powerful message of respect and belonging.

✅ Support access to care. Everyone deserves mental health support that is inclusive, identity-affirming, and provides a safe space.

Looking to grow in your allyship? This guide from the Human Rights Campaign Foundation is a great place to start:
🔗 Being an LGBTQ Ally – HRC Foundation: https://reports.hrc.org/being-an-lgbtq-ally

Let’s continue building a community together where everyone feels seen, safe, and supported.

06/26/2025

Identity is a journey, not a destination. Whether you’re exploring who you are or rediscovering your values, therapy offers a safe, affirming space to grow.

Follow along with us to learn more about affirming support.

06/23/2025

There’s still time to sign up for our International Student Event! 🌍

Join us Wednesday, June 25 from 5:30–7pm for connection, community, and support.

RSVP here: https://connections-health.com/portfolio-items/a-night-of-support-for-international-students/

We'd love to see you there

06/19/2025

Do you need a label to begin your healing journey? Absolutely not.

However, for some people, finding the right word to describe their experience can feel like a breath of fresh air—it brings clarity, validation, and relief.

Our therapists respect both approaches. Whether you’re looking for a label to articulate what you’ve been through or simply seeking a safe space to process your feelings, we meet you where you are.

In our latest blog, we discuss how therapy can support your healing, with or without labels.

💬 You get to choose the pace; you get to define your journey.

👉 Read more: https://connections-health.com/labels-diagnoses-and-definitions-tools-for-understanding-not-boxes-to-live-in/

06/17/2025

Whether you're feeling anxious, homesick, overwhelmed, or simply looking for connection, you are welcome here.

Join us for our special, free event designed just for international students:

✨ A safe, supportive space to be seen, heard, and understood
✨ Open conversation and emotional support from trained therapists
✨ A chance to connect with others going through similar experiences

🗓️ Wednesday, June 25th
🕠 5:30–7:00 PM
📍 At the Connections Health office

➡️ Register here: https://connections-health.com/portfolio-items/a-night-of-support-for-international-students/

We can’t wait to welcome you!

06/16/2025

Not sure if therapy is for you? If you're feeling emotionally drained, stuck in patterns, or simply overwhelmed by life, you don’t have to figure it out alone.

Asking for help isn’t a sign of weakness. It’s a sign of self-awareness and courage.

Start your therapy journey with us today: https://connections-health.com/contact/

06/10/2025

📚 Summer looks different for everyone—whether you're a college student, starting a new semester, interning, travelling, or simply taking a well earned break. No matter your path this Summer, stress can still sneak in. Feeling overwhelmed or out of sync? We’re here to support you.

Tap into actionable tips for protecting your peace, building balance, and managing stress with intention. Your mental health deserves a spot on your syllabus. 🧠✨

🔗 Read the full blog: https://connections-health.com/summer-transitions-4-tips-on-how-to-navigate-stress-with-intention/

Address

Evanston, IL

Telephone

+18475656400

Website

https://www.connections-health.com/

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