Connections Health

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Evanston, IL
Connections Health

Through individual, couple and family counseling, groups, and custom plans and approaches, we support

08/26/2025

It’s National Dog Day, and we’re celebrating one of our favorite calming presences at Connections: Millie. 🐶💚

Currently in training to become a therapy dog, Millie already brings warmth, gentleness, and a grounding presence to our space—one tail wag at a time.

💬 Have you had a dog in your life that brings you comfort and support? We’d love to hear how they’ve made a difference.

08/21/2025

Meet Hannah Gupton, LCPC, a warm, collaborative therapist who supports individuals, couples, and families navigating anxiety, depression, OCD, ADHD, eating disorders, self-injury, and more. 💬

With a focus on teens, young adults, and families, Hannah blends evidence-based care (DBT, CBT, ACT, FBT) with real-life problem-solving and compassion.

🔍 Looking for a therapist who truly understands your goals? Contact us to begin your mental wellbeing journey. https://connections-health.com/your-connections-team/hannah-gupton/

07/31/2025

Small moments of connection matter. A shared laugh. A supportive space. Sharing time with people who “get it.” These moments can make a big difference in your mental and emotional well-being.

You don’t have to go it alone. Explore our current support groups offerings, individual, couples, and college student therapy.

07/21/2025

🌟 We’re halfway through the year—take a moment to recognize your growth. Every step forward matters, whether it’s a major milestone or a quiet personal shift.

Maybe you've discovered new strengths, created healthier routines, or let go of habits that no longer serve you. That’s worth celebrating.

Honor your wins—big and small—and give yourself the space to keep growing with intention. You deserve it.

07/17/2025

Connections Health’s Journal prompt of the week:
“Who am I becoming, and what do I want to hold onto as I grow?”

Save this prompt and revisit it when you need to reflect 💚

07/07/2025

You don’t have to earn rest. Our first July blog explores why rest is necessary (not indulgent) and how you can redefine productivity in a more sustainable way.

Read the full post: https://connections-health.com/you-deserve-rest-reframing-productivity-through-a-mental-health-lens/

07/03/2025

As we celebrate Andrea’s upcoming retirement and all the heart she’s brought to our practice, we’re also stepping into a new chapter—

✨ Meet Kara, our new Practice Manager!

Kara brings a hands-on leadership style, genuine warmth, and a fresh perspective we’re so excited about.

Help us give her a big welcome! 💛

07/01/2025

From day one, Andrea has been a steady hand and a kind heart behind the scenes.

As she gets ready for retirement, we’re reflecting on the many ways she’s shaped our team, supported our clients, and made this practice what it is. 💛

We’ll miss her deeply, but we’re so excited for her next chapter.

Join us in celebrating Andrea and wishing her the very best in her next chapter! 💐

06/30/2025

Have you ever had a moment that just didn’t feel right—but you couldn’t explain why?

Maybe it felt confusing, uncomfortable, or hard to name.
At Connections Health, our therapists offer a compassionate space to talk through experiences around consent, boundaries, and emotional discomfort without rushing to label anything.

In our latest blog, we share how therapy can help you explore those moments at your own pace, in your own words.

💬 You deserve support that meets you where you are.
👉 Read the blog: https://connections-health.com/unpacking-power-boundaries-and-consent-at-your-pace/

06/28/2025

Pride Month is more than a celebration - it’s an opportunity to reflect, learn, and take meaningful action. Being an ally to the LGBTQIA+ community means showing up with intention, compassion, and consistency in June and every day.

Here are five ways to deepen your allyship:
✅ Listen actively. Make space for LGBTQIA+ voices, especially those at the intersections of multiple identities.

✅ Educate yourself. Explore LGBTQIA+ history, culture, and lived experiences. Borrow books from your local library, follow q***r creators, or read trusted sources online.

✅ Speak up. Challenge bias, discrimination, and microaggressions when you see or hear them. Silence reinforces harm.

✅ Affirm identities. Use the names and pronouns people share with you. It may seem like a small gesture, but it sends a powerful message of respect and belonging.

✅ Support access to care. Everyone deserves mental health support that is inclusive, identity-affirming, and provides a safe space.

Looking to grow in your allyship? This guide from the Human Rights Campaign Foundation is a great place to start:
🔗 Being an LGBTQ Ally – HRC Foundation: https://reports.hrc.org/being-an-lgbtq-ally

Let’s continue building a community together where everyone feels seen, safe, and supported.

06/26/2025

Identity is a journey, not a destination. Whether you’re exploring who you are or rediscovering your values, therapy offers a safe, affirming space to grow.

Follow along with us to learn more about affirming support.

06/23/2025

There’s still time to sign up for our International Student Event! 🌍

Join us Wednesday, June 25 from 5:30–7pm for connection, community, and support.

RSVP here: https://connections-health.com/portfolio-items/a-night-of-support-for-international-students/

We'd love to see you there

Address

1854 Sherman Avenue
Evanston, IL
60201

Telephone

+18475656400

Website

https://www.connections-health.com/

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