Aligned Modern Health

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Dr. Staci Ahrens, DC, has been helping moms-to-be for over 20 years with gentle, pregnancy-specific chiropractic care. A...
09/15/2025

Dr. Staci Ahrens, DC, has been helping moms-to-be for over 20 years with gentle, pregnancy-specific chiropractic care. As both a chiropractor and a mom herself, she understands firsthand the mix of excitement and discomfort pregnancy can bring.

“Expecting moms often worry adjustments may be harsh, but prenatal chiropractic care is always gentle, safe, and designed for pregnancy,” says Dr. Ahrens. Using the Webster Technique, she helps balance the pelvis, ease ligament tension, and create space for the baby to move, supporting comfort for mom and positioning for baby.

“Pregnancy is beautiful, but it doesn’t mean you have to push through pain. We can help.”

Learn more: https://bit.ly/46kosTV

Did you know 1 in 2 women over 50 will experience osteoporosis or low bone mass?When estrogen levels decline during midl...
09/12/2025

Did you know 1 in 2 women over 50 will experience osteoporosis or low bone mass?

When estrogen levels decline during midlife, bone loss accelerates and fracture risk rises. In the five to seven years after menopause, women can lose up to 20 percent of their bone density.

The good news is that testing, targeted therapy, and lifestyle support can help protect bone strength. Hormone evaluation, and nutrition with calcium, vitamin D, and protein provide a foundation for prevention. Adding weight bearing and strength exercises helps stimulate bone growth and resilience.

Did you know 1 in 2 women over 50 will experience osteoporosis or low bone mass?

When estrogen levels decline during midlife, bone loss accelerates and fracture risk rises. In the five to seven years after menopause, women can lose up to 20 percent of their bone density.

The good news is that testing, targeted therapy, and lifestyle support can help protect bone strength. Hormone evaluation, and nutrition with calcium, vitamin D, and protein provide a foundation for prevention. Adding weight bearing and strength exercises helps stimulate bone growth and resilience.

Learn more: https://bit.ly/42nytOZ

Can Hair Loss Be a Symptom of Menopause?Yes. Hair loss during menopause isn’t just aging it’s a clinical sign of hormona...
09/11/2025

Can Hair Loss Be a Symptom of Menopause?

Yes. Hair loss during menopause isn’t just aging it’s a clinical sign of hormonal shifts that deserve real attention.

As estrogen and progesterone decline, it’s common to see thinning at the crown, more shedding in the shower, or texture changes. But these changes don’t have to be permanent.

With targeted hormone support, nutrition, and lifestyle care, many women see improvements in hair health, energy, and overall wellbeing within 3–6 months.

Your concerns are valid and treatable. Menopause-related hair loss is common, but manageable with the right care. Addressing hormonal balance, nutrition, and scalp health early can help protect and restore your hair.

Explore the signs of menopause-related hair loss and how to manage them: https://bit.ly/4pj7fD5

Advanced diagnostics reveal the true cause of overlapping symptoms.Many chronic symptoms get treated in isolation, witho...
09/11/2025

Advanced diagnostics reveal the true cause of overlapping symptoms.

Many chronic symptoms get treated in isolation, without ever understanding the full picture. That’s why our Functional Medicine approach starts with comprehensive testing.

Our Functional Medicine and Hormone Health doctors dig deeper with diagnostics like:
•In-depth bloodwork
•Hormone testing
•Gut and microbiome analysis
•Food sensitivity and inflammation markers
•Environmental exposure testing
•Nutrient panels for key deficiencies

These aren’t just labs, they’re clues. Together, they reveal what is driving your symptoms and help your provider build a personalized plan that works. Without expert interpretation, results alone do not tell the full story.

Learn more: https://bit.ly/4n0XJTE

Training for a fall race? Dr. Jason Rejano, DC, shares his top tips for endurance runners: #1 Smart nutrition and hydrat...
09/09/2025

Training for a fall race? Dr. Jason Rejano, DC, shares his top tips for endurance runners:
#1 Smart nutrition and hydration are the foundation of successful training
#2 Cross-training is essential for long-term performance
#3 Without proper recovery, your body can’t sustain training
#4 Normal soreness fades quickly, persistent pain needs evaluation
#5 Recovery after the finish line is just as important as training itself

At Aligned Modern Health, we’re here to support every mile of your journey, before, during, and after race day. Learn more: https://bit.ly/4nkNPN5

Pennsylvania, we’ve got you covered.At Aligned Modern Health, we’re proud to bring a new standard of care to the Keyston...
09/08/2025

Pennsylvania, we’ve got you covered.

At Aligned Modern Health, we’re proud to bring a new standard of care to the Keystone State. Our expert medical team now offers virtual Functional Medicine and Hormone Health appointments 7 days a week—designed to meet you wherever you are, with real care that fits real life.

Whether you're navigating hormonal shifts, stubborn symptoms, or long-term health concerns, our personalized care plans help uncover the why behind what you’re feeling—so you can move forward with clarity and confidence.

Every person is different, and so is the way we approach care. This is Healthcare Designed For You.

Now serving patients across Pennsylvania.
Book your first virtual appointment at: https://bit.ly/3I9Vdex

We’re here, Pennsylvania.At Aligned Modern Health, we’re proud to bring a new standard of care to the Keystone State. Ou...
09/08/2025

We’re here, Pennsylvania.

At Aligned Modern Health, we’re proud to bring a new standard of care to the Keystone State. Our expert medical team now offers virtual Functional Medicine and Hormone Health appointments 7 days a week—designed to meet you wherever you are, with real care that fits real life.

Whether you're navigating hormonal shifts, stubborn symptoms, or long-term health concerns, our personalized care plans help uncover the why behind what you’re feeling—so you can move forward with clarity and confidence.

Every person is different, and so is the way we approach care. This is Healthcare Designed For You.

Now serving patients across Pennsylvania.
Book your first virtual appointment at: https://bit.ly/3I9Vdex

09/05/2025

Racing Season is here, and so is the right support.

As fall race season ramps up, runners across the country are logging long miles and looking for ways to stay strong and injury-free.

For Patrick, returning to a 20-mile training run nearly a year after being sidelined was a major milestone. With chiropractic care, acupuncture, and therapeutic exercises from his expert medical team at Aligned Modern Health, he rebuilt not only his stride, but his confidence.

Whether you’re aiming for a personal best or simply finding your stride again, here’s your reminder:
• Recovery is part of the plan
• Alignment matters for performance
• Prevention starts before the pain

Support your movement and recovery with chiropractic care designed for active lifestyles. Learn more: https://bit.ly/4nkNPN5

09/04/2025

Hormone health is personal. And when clinically indicated, Testosterone Replacement Therapy (TRT) can be a powerful tool for men.

Low energy. Mood changes. Trouble with focus. Loss of muscle strength or libido. These can all be signs of testosterone decline, a natural change many men notice in their 40s and beyond.

TRT is designed to restore balance. By replenishing hormone levels, it can:
• Improve energy, mood, and focus
• Support muscle mass and healthy fat metabolism
• Boost libido and overall vitality

At Aligned Modern Health, we go beyond symptoms, using advanced diagnostics to uncover the root cause and create a personalized treatment plan.

Book your first visit today or learn more: https://bit.ly/3SX7BAq

09/03/2025

What most people don’t know is that functional medicine can be a game-changer for infertility.

Dr. Nicholson, DC, MS, shares: “One common condition that Functional Medicine can help with is infertility. A lot of times women come to me on a fertility journey, after multiple attempts, but haven’t achieved conception. Often, they’re unaware that functional medicine can play a huge part in supporting the successful conception they’ve been waiting for. I’m incredibly proud to say I’ve already had many babies under my care, and I look forward to more.”

Globally, 8–12% of couples struggle to conceive, and about 186 million individuals and 48 million couples live with infertility worldwide. That’s why a root-cause, systems-based approach like functional medicine can make such a profound difference.

Learn more: https://bit.ly/45LE57T

Did you know chiropractic care and acupuncture don’t just work side by side, they actually amplify each other’s benefits...
09/03/2025

Did you know chiropractic care and acupuncture don’t just work side by side, they actually amplify each other’s benefits?

Chiropractic care focuses on alignment and mobility, helping restore the body’s structure. Acupuncture calms the nervous system, improves circulation, and supports hormone and stress balance.

When combined, these therapies can:
•Provide longer-lasting pain relief
•Speed recovery after injuries
•Support sleep, mood, and whole-body wellness
•Reduce flare-ups and build resilience over time

That’s why so many patients find integrated care brings results they couldn’t get from one therapy alone.

Learn more about the science behind this partnership in our latest article: https://bit.ly/46jBEJO

Ready to experience it for yourself? Book a visit today: https://bit.ly/41bBOQL

08/30/2025

Did you know? Nearly 76% of U.S. adults live with at least one chronic condition. The good news—early intervention can make all the difference.

The right doctor isn’t just a partner, it can make all the difference in your health journey. At Aligned Modern Health, your Care Plan is designed around you, addressing root causes, not just symptoms.

Better health for life starts with simple steps today. When your provider understands your full story, those steps can lead to lasting change.

Ready to start your journey? Schedule your first visit today: https://bit.ly/41bBOQL

Address

910 Davis Street
Evanston, IL
60201

Telephone

(847)7285433

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