The Yoga Post

The Yoga Post PRIVATE + SMALL GROUP YOGA
made accessible to engage your mind, move your body, and fuel your life.

Sunday’s Snow Moon brings powerful love energy that invites clarity, healing, and growth.Join us on the mats!
01/30/2026

Sunday’s Snow Moon brings powerful love energy that invites clarity, healing, and growth.

Join us on the mats!

Practice with Purpose | Jan 30th Community Donation Classes supporting
01/30/2026

Practice with Purpose | Jan 30th

Community Donation Classes supporting

I find myself thinking of this when asked the simple question “How are you?”Part of me, my own little world, is great. A...
01/15/2026

I find myself thinking of this when asked the simple question “How are you?”

Part of me, my own little world, is great.

Another part of is deep in grief for our global community.

On good days I can travel back and forth through worlds.

On hard days they feel polarizing and far apart.

My solution is to do for one or few what I wish I could do for many. An ethos that TYP was founded on.

Small actions can create BIG impact.

Thank you for coming to my ted talk.
See you on the mats!
xo

January, like life, is a whole damn thing.Get to the studio.Get on the mat.Move your body, feel your heart, have some fu...
01/06/2026

January, like life, is a whole damn thing.

Get to the studio.
Get on the mat.
Move your body, feel your heart, have some fun!

Love you, mean it!

Fresh week, fresh snow, fresh moves!! See you on the mats xo Cyd
12/08/2025

Fresh week, fresh snow, fresh moves!!

See you on the mats
xo
Cyd

I might just wait here….See you on the mats ✌🏻🖤😎
12/03/2025

I might just wait here….

See you on the mats ✌🏻🖤😎

You deserve movement that calms your racing mind, strengthens and mobilizes your body, all so you feel yourself, fueled ...
11/18/2025

You deserve movement that calms your racing mind, strengthens and mobilizes your body, all so you feel yourself, fueled and connected to your community.

Sign up for your yoga this week 🔗 in bio

*Note a few modifications Wednesday and Thursday

Get ready for your week with a Soulful Sunday Katonah Yoga with and Sunday 5:30p
11/12/2025

Get ready for your week with a Soulful Sunday Katonah Yoga with and

Sunday 5:30p

You deserve movement that fuels you, not depletes you. The Yoga Post isn’t just fitness. We are a wholistic approach to ...
11/11/2025

You deserve movement that fuels you, not depletes you.

The Yoga Post isn’t just fitness. We are a wholistic approach to life. Our yoga practice is rooted in ancient yoga philosophy and backed by evidence-based movement.

The Yoga Post class is made up of three phases integration, flow, and surrender.

Come experience how we uniquely work the mind and body to help you feel strong, mobile, and centered at any stage of life.

See you on the mats soon!

📣 NEW CLASS!!✌🏻 TYP Express a 30m virtual class designed to give you a deeper dive into The Yoga Post method. ✌🏻You can ...
11/05/2025

📣 NEW CLASS!!

✌🏻 TYP Express a 30m virtual class designed to give you a deeper dive into The Yoga Post method.

✌🏻You can expect the same 3 phases of class with an emphasis on functional anatomy, biomechanics, and recovery.

✌🏻TYP Express classes are included in your Unlimited Monthly Membership, count as a class for your Mini Membership, and can be purchased as a drop in.

Don’t forget to check out the teachers 😘

NEW CLASS + KATONAH CLASS
09/20/2025

NEW CLASS + KATONAH CLASS

4 years ago I couldn’t have dreamt up the community we have built today. From the bottom of my heart and the bowels of m...
09/08/2025

4 years ago I couldn’t have dreamt up the community we have built today. From the bottom of my heart and the bowels of my lungs thank you, thank you, thank you!

I love you all!
xo Cyd + TYP Team


Address

1937 Central Street
Evanston, IL
60201

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