The Yoga Post

The Yoga Post PRIVATE + SMALL GROUP YOGA
made accessible to engage your mind, move your body, and fuel your life.

Join  for an accessible introduction to the Magic Square, one of the core organizing principles of Katonah Yoga. Through...
05/14/2026

Join for an accessible introduction to the Magic Square, one of the core organizing principles of Katonah Yoga.

Through light movement, shape exploration, and guided mapping of the hands and feet, students will explore balance, support, and spatial awareness in the body.

designed is both educational and embodied, this practice offers a tool for creating more ease, steadiness, and connection in your shapes.

Open to all levels.

No prior experience required!!

04/28/2026

Number one thing I hear as a yoga studio owner and teacher.

04/24/2026

Not all rest is created equal. Join us in the studio for true nervous system reset.

TYP method obviously strengthens the body through movement but also creates a resilient mind.

THE YOGA POST creates a mind body connection that leaves you feeling fueled, not depleted.

See you on the mats!
xo
Cyd

Our annual return to where it all started. 🌊✌🏻☀️
04/23/2026

Our annual return to where it all started. 🌊✌🏻☀️

Positive vibes required! ✨💫
04/14/2026

Positive vibes required! ✨💫

You’re invited!!! Can’t wait to see you on the mats ✨💫
04/08/2026

You’re invited!!! Can’t wait to see you on the mats ✨💫

Before yoga was an industry, it was a conversation. These woman, and so many more, didn’t just practice yoga they, quest...
03/30/2026

Before yoga was an industry, it was a conversation.

These woman, and so many more, didn’t just practice yoga they, questioned it, LIVED it, and expanded it.

And every time we step into the mats we are not only following in their path, we are connecting to their teachings.

The Yoga Post’s practice doesn’t end on the mat, because “protecting my peace” was never meant to be passive.Yoga asks u...
03/28/2026

The Yoga Post’s practice doesn’t end on the mat, because “protecting my peace” was never meant to be passive.

Yoga asks us to act. To show up with clarity and courage.
No Kings Day is that practice, off the mat.

A reminder that no one stands above truth, dignity, or collective care.

See you on the mats!! xo Cyd + TYP Team
02/25/2026

See you on the mats!!

xo Cyd + TYP Team

Sunday’s Snow Moon brings powerful love energy that invites clarity, healing, and growth.Join us on the mats!
01/30/2026

Sunday’s Snow Moon brings powerful love energy that invites clarity, healing, and growth.

Join us on the mats!

Practice with Purpose | Jan 30th Community Donation Classes supporting
01/30/2026

Practice with Purpose | Jan 30th

Community Donation Classes supporting

Address

1937 Central Street
Evanston, IL
60201

Alerts

Be the first to know and let us send you an email when The Yoga Post posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Yoga Post:

Share