Link Physical Therapy

10/27/2025

✨ Celebrating Women’s Small Business Month! 💪💖 Here’s to the women turning passion into purpose and ideas into impact. Cheers to your strength, creativity, and unstoppable drive!

10/24/2025

✨ Empower Your Core, Strengthen Your Confidence! ✨

Join us for an interactive event — Pelvic Health Essentials for Women 💪
Learn about pelvic floor and core muscle function, self-screening tips, and get your FAQs answered by experts.

📣 Featured Speakers:
👩‍⚕️ Dr. Suzanne Badillo & Dr. Erin McNulty – Link Physical Therapy
👩‍⚕️ Dr. Kristi DeSapri Tough, MD – Bone and Body Women’s Health

📅 Wednesday, Nov. 19, 2025 | 12–1 PM
📍 Winnetka Community House, 620 Lincoln Ave, Winnetka, IL
🥗 Light bites provided

👉 RSVP by Nov. 14
📞 (847) 999-7171 | ✉️ hello@boneandbodywh.com
🌐 www.boneandbodywh.com
📘 facebook.com/boneandbodywh

10/20/2025

Join the PTs from Sharp Edge Physical Therapy and Link Physical Therapy for an interactive workshop on:
🏋️‍♀️ Core Mechanics & Pelvic Health for CrossFit Athletes
📅 Wednesday, October 29, 2025
🕠 5:30–6:30 PM
📍 Sharp Edge Physical Therapy – 1320 Dodge Ave, Evanston, IL

Learn how to optimize your core strength, improve performance, and prevent injury!

Don’t forget to RSVP using the link below!
https://www.eventbrite.com/e/core-mechanics-pelvic-health-for-crossfit-athletes-tickets-1830985499919?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

10/15/2025

October is National Physical Therapy Month! Let’s celebrate the power of movement, strength, and recovery. 💙

09/27/2025

💙 September is Pain Awareness Month — a time to shine a light on the millions living with chronic pain and to advocate for better care, understanding, and hope.

👉 Learn more by scanning the QR code!

09/25/2025

Every woman deserves awareness, prevention, and hope. This month, we honor survivors, support fighters, and remember those we’ve lost. 💜

Want to know how Pelvic Floor Physical Therapy supports recovery and well-being after gynecologic cancer? Scan the QR code to learn more. 📖✨

09/19/2025

✨ Guiding our patients toward strength, confidence, and wellness for 8 years...and beyond! 🎉

09/17/2025

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09/17/2025

Back to School Stress? Focusing on your breath can lower stress and anxiety—and you can start feeling the benefits in as little as five minutes.

Want to learn more? 📖✨ Scan the QR code 📱 to read the full story in our latest newsletter 📰.

09/02/2025

Attention PTs, doulas, chiros, personal trainers, and other fellow movement educators interested in pregnancy & childbirth: Check out this FREE event hosted by our friends at Pilates Central Wellness in Evanston this month!
https://www.pilatescentralwellness.com/workshops/a-movement-educators-guide-to-pregnancy-and-childbirth

07/25/2025

Did you know core weakness and low back pain could be a sign of Diastasis Re**us Abdominis (DRA)?

DRA is a separation of the abdominal muscles caused by stretching of the connective tissue (linea alba). It’s common during pregnancy—but men can get it too! Poor lifting mechanics, posture issues, and obesity can also play a role.

A diastasis isn’t always a problem on its own, but it can lead to:
👉 Core weakness
👉 Low back pain
👉 Trouble with bowel movements
👉 Difficulty managing intra-abdominal pressure

✨ The good news? Physical therapy helps.
Targeted core exercises (including the pelvic floor and diaphragm!) can rebuild strength, reduce pain, and improve function. At Link Physical Therapy we use Real Time Ultrasound so that people can see their deep core muscles working. This is a great way to train those muscles for a tighter core and more overall stability.

Let’s get your core working for you, not against you 💪

07/16/2025

So excited to share this feature from the Evanston RoundTable about the work we do at Link Physical Therapy! 💙

Check it out 👇

There’s no question that childbirth and parenting take a toll on the whole body. As leaders in the field of pelvic health, Link Physical Therapy addresses