Link Physical Therapy

07/25/2025

Did you know core weakness and low back pain could be a sign of Diastasis Re**us Abdominis (DRA)?

DRA is a separation of the abdominal muscles caused by stretching of the connective tissue (linea alba). It’s common during pregnancy—but men can get it too! Poor lifting mechanics, posture issues, and obesity can also play a role.

A diastasis isn’t always a problem on its own, but it can lead to:
👉 Core weakness
👉 Low back pain
👉 Trouble with bowel movements
👉 Difficulty managing intra-abdominal pressure

✨ The good news? Physical therapy helps.
Targeted core exercises (including the pelvic floor and diaphragm!) can rebuild strength, reduce pain, and improve function. At Link Physical Therapy we use Real Time Ultrasound so that people can see their deep core muscles working. This is a great way to train those muscles for a tighter core and more overall stability.

Let’s get your core working for you, not against you 💪

07/16/2025

So excited to share this feature from the Evanston RoundTable about the work we do at Link Physical Therapy! 💙

Check it out 👇

There’s no question that childbirth and parenting take a toll on the whole body. As leaders in the field of pelvic health, Link Physical Therapy addresses

07/11/2025

🔍 Do you know your v***a from your va**na?
Good communication is key in healthcare—but confusion around pelvic anatomy can get in the way.
🧠 That’s why ISSWSH (International Society for the Study of Women’s Sexual Health) wants YOUR input!
👉 If you have a v***a or va**na, take a few minutes to fill out this short, anonymous survey.
📷 Includes anatomy images.
🩺 Help improve sexual health care for everyone.
💜 Take the survey here: https://redcap.link/v***ar

07/01/2025

📰 This Bloomberg article nails it:
Men on Wall Street are experiencing high stress—and it’s showing up as pelvic pain.
https://www.bloomberg.com/news/features/2025-06-13/wall-street-stress-sends-nyc-men-to-pelvic-floor-therapy

👉 Chronic stress can lead to pelvic floor muscle tension, which often goes unrecognized as a cause of pain in men.
This is exactly what we see in the clinic.
💡 Pelvic floor dysfunction doesn’t just affect women. Men can experience pain, urgency, sexual dysfunction, and more—all linked to muscle tension.
📖 Take a few minutes to read (or listen to) the article. It’s a powerful reminder that your stress lives in your body.

06/27/2025

🧠 Insightful piece from NPR on pelvic floor health! Learn how therapeutic exercises can help ease tension 🤸‍♀️ and build strength 💪.

Check out the full article at the link below ⬇️

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.

06/23/2025

"Wait... pelvic PT is for men too?" Absolutely!

Too often, we hear, “I didn’t think pelvic physical therapy was for men.” But here’s the truth: men have a pelvic floor, too.

Issues like pelvic pain, urinary leakage, erectile dysfunction, constipation, or post-prostatectomy recovery can all be tied to pelvic floor dysfunction—and many of these are highly treatable with pelvic physical therapy.

If you’re experiencing symptoms, you’re not alone—and you don’t have to live with them. A pelvic PT can help you take back control.

Contact us to schedule a full 1-on-1 evaluation or a complimentary 15-minute consultation with one of our highly trained pelvic physical therapists to determine if PT is right for you. https://www.linkpt.org/contact

06/17/2025

We ❤️ our community!

Learn to proactively manage your own health and well-being at Link Physical Therapy , 528 Kedzie St! Link specializes in Adult & Pediatric Pelvic PT for all genders, Women’s PT, Male Pelvic Health, and Musculoskeletal/Spine PT. Their team works with each client to assess and address their individual needs, and creates a personalized treatment plan that’s tailored for them. From an in-depth intake, to hands-on office visits, to do-at-home exercises, they empower clients with the tools to foster their own healing. Call today to see what they can do for you!

06/11/2025

🌈 Happy Pride Month! 🌈

At Link Physical Therapy, we believe everyone deserves:
💖 Quality healthcare
🤝 Compassion and respect
🏳️‍🌈 A safe and supportive community

We're proud to stand with and care for the LGBTQIA+ community—this month and always.

05/29/2025

Fun night of clinical collaboration and networking with the great practitioners at Cornerstone Health! Thanks for visiting Link PT to connect and learn together!💡🤝❤️

📍 Follow Cornerstone Health:
IG:
FB: Cornerstone Health
🔗 cornerstoneclinics.com

💬👥✨

05/29/2025

Fun night of clinical collaboration and networking with the great practitioners at Cornerstone Health! Thanks for visiting Link PT to connect and learn together! 💡🤝❤️

📍 Follow Cornerstone Health:
IG:
FB: Cornerstone Health
🔗 cornerstoneclinics.com

💬👥✨

05/21/2025

The MDM Arts & Craft Crawl was a success! 🎨🍹🎉
We had a blast connecting with the community and supporting local talent and businesses through Evanston Made and the Main-Dempster Mile.

Here are some pics from last week’s vibrant event—thank you to everyone who participated and joined us in celebrating creativity and community!

A special shoutout to featured artist Shawny Green for helping make the event even more special. We loved every minute of it! 💛✨

05/16/2025

It’s never too late to prioritize YOU. 💪

Whether you had your baby last year or a decade ago, pelvic health matters. If you’re experiencing symptoms like leakage, discomfort, or heaviness — swipe through and see if it’s time to connect with a pelvic physical therapist.

✔️ Your body deserves care.
✔️ Your wellness is worth it.