Optimum Quality Behavioral Health

05/16/2026

This concept was popularized by psychotherapist and Buddhist teacher John Welwood.

A lot of us were taught how to suppress emotions spiritually instead of process them emotionally. That is what “spiritual bypassing” means. It does not mean faith is bad. Prayer, scripture, and spirituality can absolutely help people heal. The problem starts when spirituality becomes a way to avoid grief, trauma, accountability, boundaries, or emotional work.

You do not have to pretend to be okay to have faith.
Love, Dr. Tee 💜✌️

traumahealing emotionalhealing selfawareness psychologyfacts therapytalk churchhurt anxietyawareness depressionhelp innerhealing toxicpositivity mentalhealthmatters christiantiktok healing therapy burnoutrecovery

05/14/2026

A lot of borderline behaviors are deeply connected to fear of abandonment and unstable attachment.

Number 1.
They become extremely focused on one person at a time.

When they’re in a relationship, that person becomes their whole world.Friends, hobbies, even other responsibilities can suddenly move to the background.

And if they’re single?That intense focus often shifts onto a best friend or someone they feel emotionally attached to.

Number 2.
Everything feels all or nothing.

You’re either the best person ever…or suddenly the worst.

The day is either amazing or completely ruined.There’s very little middle ground emotionally.

Number 3.
They constantly look for reassurance.

Sometimes they pull away, create distance, start conflict, or act cold…just to see who comes back.

Not because they enjoy drama.Because deep down, they’re terrified of being left.

Number 4.
Feelings become facts in the moment.

If they feel rejected, abandoned, or unloved…that feeling becomes the reality emotionally, even if logically nothing actually happened.

When emotions are high, logic usually loses the argument.

And number 5.
Being left out feels extremely intense.

A delayed text message.Not answering the phone.Plans changing.

All of it can trigger overthinking, anxiety, or fear that something is wrong.

Relationships often become very chaotic because emotions feel extremely intense.

While therapy like DBT is considered first-line treatment for Borderline Personality Disorder, in real clinical practice I’ve also seen some patients do well with mood stabilizers and other medications when symptoms are severe.

Treatment is not one-size-fits-all.
Love, Dr. Tee 💜✌️

attachmenttrauma healingjourney relationshippatterns selfawareness therapy dbt mentalhealthmatters

04/27/2026

Most people aren’t stuck because they’re lazy…
they’re stuck because they’re following advice that sounds good but doesn’t actually work.

“Follow your passion.”
“Just be yourself.”
“Never give up.”

It all sounds right… until you realize you’re exhausted, confused, and not getting the results you want.

Real growth is uncomfortable.
It requires strategy, self-awareness, and the willingness to outgrow old beliefs.

If you’ve been feeling stuck lately… this might be your sign to do things differently.

Which one hit you the hardest? Comment below 👇
Save this so you don’t forget when motivation fades.
Love, Dr. Tee 💜✌️

mindsetshift motivationdaily goalsetting wealthbuilding financialfreedom levelup selfgrowthjourney realitycheck discipline focus habits successhabits inspirationdaily bossmindset mindsetcoach

03/28/2026

Do you have to stay on GLP-1 forever?

Obesity is a chronic disease recognized by the World Health Organization, similar to hypertension and diabetes.

We don’t question long-term treatment for those conditions, yet GLP-1 medications are often viewed differently.

A recent 2026 study published in Obesity Journal suggests that some patients may maintain weight loss with adjusted dosing after stabilization.

The goal is always the same:
the lowest effective treatment that maintains results.
Love, Dr. Tomi 💜✌️

03/19/2026

Antidepressants increase serotonin, dopamine, and norepinephrine to lift mood.

That works for depression.

But in Bipolar Depression, those same chemicals don’t just stay low…
they can swing too high.

So instead of just feeling better, the mood can overshoot.

Now you’re not just improving… you may feel wired, not sleeping, or more irritable.

What I often see is this…
patients feel better at first, then a few weeks later, symptoms come back or worsen.
Sometimes it happens fast, going from 0 to 100 in days.

It’s like turning up the volume on a speaker that’s already unstable.
At first, it sounds better…
then suddenly it’s too loud, distorted, and hard to control.

That’s what can happen when those brain chemicals get pushed too high.

That’s because the issue is not just low mood…
it’s how the mood moves.

Mental health is about patterns over time, not one moment.
Love, Dr.Tomi ✨💜






MoodDisorders
MedTok
DidYouKnow

03/14/2026

Hi, I’m Dr. Tomilola Adewolu, Doctorate prepared psychiatric nurse practitioner.
I spend my days sitting with people during some of the most vulnerable moments of their lives, helping them navigate anxiety, depression, panic attacks, and the chaos of being human.

The truth is… I understand many of those struggles because I’ve lived some of them too.

Sometimes the only difference between me and the person sitting in front of me is the chair.

The funny part is they take my advice, come back doing better, and I’m still reminding myself to follow my own advice too.

But that’s life.

At the end of the day, we’re all just doing the best that we can.

If you’ve ever felt like your mind was working against you, you’re not alone.






psychiatry
fyp
explorepage

03/11/2026

Still thinking about losing weight? Let this be your sign!

Real results. Medical weight loss support. Personalized treatment. Ongoing guidance.

At Optimum Quality Behavioral Health, we offer a medically supervised tirzepatide weight loss program designed to help you lose weight safely and consistently. If you are tired of starting over, this may be the support you need to finally see lasting progress.

Starting as low as $37 per week
Consultation fee: $60 and applied toward treatment if you move forward.
Love, Dr. Tomi ✨💜

Call or Text 773 461 0977 to get started.

glp1weightloss weightlossjourney loseweight fatloss obesitytreatment weightmanagement onlineweightloss chicagoweightloss illinoisweightloss semaglutidealternative healthyweightloss weightlosssupport womenweightloss beforeandafterweightloss medicallysupervisedweightloss

03/06/2026

Once someone meets criteria for Bipolar Disorder, the diagnosis of Major Depressive Disorder is no longer used.
Even if the person is currently feeling very depressed.
Why? Because depression is already part of bipolar disorder.
Bipolar disorder includes:
• manic or hypomanic episodes
• depressive episodes
So when a bipolar patient is depressed, the correct documentation is:
“Bipolar disorder, current episode depressed.”
Not major depressive disorder.

Example:
It is like diagnosing someone with diabetes and then listing high blood sugar as a completely separate disease.
High blood sugar is part of diabetes.
Same idea here. Depression can be part of bipolar disorder.

The real issue:
Often depression shows up first. During the first evaluation, the full mood pattern may not yet be clear, so someone may initially receive a diagnosis of depression.
Later, if mania or hypomania appears, the diagnosis changes to bipolar disorder.
And once it changes, it stays bipolar, even during depressive episodes.

Love, Dr. Tomi 💜






MoodDisorders
MentalHealthFacts

03/02/2026

Mental clarity and metabolic health are not optional. They are foundational.

At Optimum Quality Behavioral Health, I provide discreet, evidence based psychiatric care and physician supervised GLP 1 weight management for professionals who value precision and results.

Anxiety. Mood instability. Medication related weight changes. Hormonal weight gain.

Treatment is individualized. Structured. Closely monitored.

For clinically appropriate patients, Semaglutide and Tirzepatide may be incorporated into a comprehensive plan.

Private setting. Thoughtful evaluation. Long term strategy.

1603 Orrington Ave, Evanston, IL 60201
optimumqualitybehavioral.com
Text 773 461 0977

Accepting a limited number of new patients.

WeightManagement IntegratedCare AnxietyTreatment BipolarSupport ADHDSupport

02/19/2026

02/04/2026

Limited-Time Promotion
We offer medically supervised weight management using GLP-1 therapy when clinically appropriate.

✔ Provider evaluation required
✔ Personalized treatment plans
✔ Medical supervision
✔ Virtual and in-person visits available

📍 Evanston, IL
📲 Call or text 773-461-0977

Consultation required.
Results vary by individual.
Not everyone qualifies.