Bette D. Harris Clinic

07/01/2025

Join us in turning awareness into action this month and beyond. We are committed to expanding access through our no-cost clinic.

Learn more: family-institute.org/therapists-locations/get-started

Mental health access is not equitable.

🤎 Only 1 in 3 Black adults who need mental health care receive it.

💛 Asian Americans are the least likely racial group in the U.S. to seek services—only 25% of those with mental illness receive care.

🧡 Latinx communities face significant challenges, including language barriers, provider shortages and lack of insurance.

❤️ Among Native and Indigenous adults, nearly 1 in 5 experience mental illness, yet only about 1 in 3 receive treatment.

Founded in honor of author and advocate Bebe Moore Campbell, is a call to turn awareness into action by addressing the barriers to mental health care faced by Black, Indigenous and People of Color.

At The Family Institute, we honor and value the dignity of all individuals as we work to strengthen and heal families from all walks of life. This July—and every month—we are committed to breaking down stigma, expanding access through our no-cost Bette D. Harris Clinic, and training the next generation of culturally responsive mental health professionals at Northwestern University.

Sources: NAMI, SAMHSA

06/19/2025

For many Black Americans, is a day of remembrance, resilience and celebration. But, Dr. Chika Ofodu writes, it’s important to understand that it’s not only a Black holiday — it's an American holiday. Juneteenth tells a critical story about who we are as a nation and, for all of us, offers a powerful opportunity to reflect, learn and participate in the shared work of healing and justice.

🔗 Full article with resources and local events: https://bit.ly/3TBe8Rn

06/02/2025

Thinking about couples therapy but feeling a little unsure? There are a lot of myths out there that make couples therapy seem scary, one-sided, or like a last resort.

But the truth? Therapy can be a powerful tool for connection, not just conflict. Tap in and scroll to bust some common myths—and see what couples therapy is actually about. 💬 🫶

06/01/2025

🌈 Pride Month begins today!

The Family Institute at Northwestern University recognizes this year’s theme in Chicago—United in Pride—which celebrates the strength that comes from being together, embracing diversity and championing love and equality. It’s a reminder that when we move as one, we are unstoppable. But it’s also a call to recognize the challenges that persist—especially around mental health. LGBTQ+ individuals continue to face higher rates of anxiety, depression and trauma, often because of discrimination, stigma and inequitable access to care.

Pride is about being seen, valued and affirmed. It’s about the freedom to show up fully as yourself—and knowing you don’t have to do it alone.

Here’s to a month of joy, reflection, resistance and healing.

05/01/2025

📅 May marks the beginning of Asian American, Native Hawaiian & Pacific Islander Heritage Month.

This year’s theme — A Legacy of Leadership & Resilience — honors the generations of AANHPI leaders who have shaped history through courage, strength and perseverance. 🌿

At the same time, Asian American adults today are the least likely racial group in the U.S. to seek mental health care, often due to stigma, language barriers and limited culturally competent resources.

While the month is a celebration for many, it’s also a reminder of the challenges that persist and the work there is left to be done to improve mental health access, understanding and healing.

05/01/2025

Today marks the first day of — a powerful time to reflect, reset and take meaningful steps toward emotional well-being. 💚

At The Family Institute at Northwestern University, we provide therapy that’s rooted in relationships and backed by research. Whether you're managing stress and anxiety or working on your personal growth, our evidence-based care meets you where you are.

Let this be the month you prioritize yourself. Today, try one intentional act to support your mind:

🚶 Move your body
🧘 Take a 2-minute breathing break
📅 Schedule a therapy session

Learn more with plenty of free articles, videos and resources ⤵️

Prioritize Your Mental Health Mental Health Awareness Month is a vital reminder of the importance of mental well-being, and offers us an opportunity to raise awareness and reduce the stigma surrounding behavioral health struggles. We recognize that mental health is a journey, and our doors are alway...

04/22/2025

Studies show that even short periods spent outdoors can reduce stress, ease anxiety and improve overall well-being. 🌷

So whether it’s a walk around the block, time in the garden or a quiet moment under the sun — make space for nature in your day.

Your mental health matters.

04/11/2025

Thinking about starting therapy but not sure what it’s really like? Let’s clear up some common myths. 💭💬

From thinking therapy is only for people in crisis to believing it’s all just talking about your childhood — there’s a lot of misinformation out there. But the truth? Therapy can be a powerful tool for growth, healing and everyday mental wellness.

Click through these therapy myths and find out what it can actually look like. You might be surprised by what you learn!

📍We serve individuals and families across Evanston and Chicago, regardless of the ability to pay.