Chicago Northshore Kinetics

05/15/2026

✨CNSK studio owner, Kay, works with her client, Hal (who’s been a client over 10 years!👏) on the Gyrotonic tower for Hamstring series. Kay uses a pole as a tool to help Hal find extra traction and challenge stability in his torso and pelvis. 🙌

*Great work! ☺️
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05/01/2026

✨These lovely ladies attend the Saturday Intermediate Gyro Tower class. 🙌
Here they are utilizing the Wingmaster around their mid-back for feedback on their spinal flexion and extension as well as to open their shoulder girdle. To make this a more advanced practice, they are in a lunge position, which not only works their lower body(hello quads🔥!), but also requires balance from the feet up! ⬆️ *for assistance with and feedback on*

04/24/2026

✨Featured today is Alexi, one of our beautiful instructors that leads most of our group Pilates classes. 🙌
Her passion, knowledge, and expertise elevate her teaching and students’ success in movement practice and beyond…❤️💪🏼
Come take class with us!

04/22/2026

✨Springs planters are up! 🌷🌿🌼

03/14/2026

Teacher Training Courses 2026 -

This six-day course has been primarily geared towards those who want to become a certified Gyrotonic instructor or curious individuals who have taken at least 10-15 private sessions or group classes and: + want to deepen their understanding of the Gyrotonic Expansion System for personal growth + h...

12/11/2025

✨Our instructor, Laura, guiding our lovely client Katie, into a yummy morning side stretch🙆‍♀️—one of the many versatile movements created on the Pilates Reformer.  

*Would you like to get your morning or afternoon stretch? Come visit us! 🥰

12/11/2025

Upcoming classes and holiday closures -

The GYROKINESIS® class generally begins with self-massage and simple breathing patterns that stimulate and awaken the senses. They then progresses through a series of spinals motions that mobilize the spine and pelvis through arching, curling, bending, twisting and spiraling. These movement patte...

10/25/2025

Upcoming classes and holiday closure -

The GYROKINESIS® class generally begins with self-massage and simple breathing patterns that stimulate and awaken the senses. They then progresses through a series of spinals motions that mobilize the spine and pelvis through arching, curling, bending, twisting and spiraling. These movement patte...

10/17/2025

✨CNSK instructors- Nina and Chris reviewing some fun JSB repertoire. 🙌

**The Jumping Stretching Board is a versatile piece of GYROTONIC®️ equipment that utilizes small pieces like sliders and discs on the track to help clients maximize movement, strength, and flexibility. 😃

**Keep moving! 🤸‍♀️
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10/06/2025

✨Falling into fall vibes with our beautiful planters. 🍁🍂🍃

**Plants:
**Design by: Kay Min 🙌

**Happy Fall! 🍁

08/15/2025

CORRECTION to Group Class Schedule! -