Chicago Northshore Kinetics

10/25/2025

Upcoming classes and holiday closure -

The GYROKINESIS® class generally begins with self-massage and simple breathing patterns that stimulate and awaken the senses. They then progresses through a series of spinals motions that mobilize the spine and pelvis through arching, curling, bending, twisting and spiraling. These movement patte...

10/17/2025

✨CNSK instructors- Nina and Chris reviewing some fun JSB repertoire. 🙌

**The Jumping Stretching Board is a versatile piece of GYROTONIC®️ equipment that utilizes small pieces like sliders and discs on the track to help clients maximize movement, strength, and flexibility. 😃

**Keep moving! 🤸‍♀️
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10/06/2025

✨Falling into fall vibes with our beautiful planters. 🍁🍂🍃

**Plants:
**Design by: Kay Min 🙌

**Happy Fall! 🍁

08/15/2025

CORRECTION to Group Class Schedule! -

08/13/2025

Upcoming classes and courses at the studio -

The GYROKINESIS® classes generally begins with self-massage and simple breathing patterns that stimulate and awaken the senses. They then progresses through a series of spinals motions that mobilize the spine and pelvis through arching, curling, bending, twisting and spiraling. These movement patt...

06/19/2025

Open-Level Gyrokinesis and Gyrotonic pop-up classes -

Curious?  Contact the studio at 847-866-9655 or info@cnskinetics.com to sign up or ask questions.  We have an 8 person maximum so please register early!

05/27/2025

✨Hanging baskets are up! 🩷

05/01/2025

✨Spring planters! Studio owner, Kay has a green thumb and creates a warm space at first sight. 😉

*Plants 🌱:
🌸🍃🌼🍃☀️

04/21/2025

✨We loved working with the incredible ! What a wonderful experience and beyond inspiring 🥰 Thank you Justine for bringing us all together 🙏🏼.
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04/13/2025

Representatives of Chicago! 🥰

✨Laura and Elizabeth continuing their education with the Gyro community!

04/09/2025

✨CNSK instructor, Alexi, guides her group Pilates class on the Cadillac with a lovely spinal mobility exercise, “Sitting forward stretch,” using the resistance of the push through bar for added feedback in body alignment.

*We lubricating those spinal joints through movement! 🥰

03/17/2025

Pop-Up Gyrokinesis Class! -

The GYROKINESIS® class generally begins with self-massage and simple breathing patterns that stimulate and awaken the senses. It then progresses through a series of spinals motions that mobilize the spine and pelvis through arching, curling, bending, twisting and spiraling. These movement patter...