Chicago Northshore Kinetics

06/19/2025

Open-Level Gyrokinesis and Gyrotonic pop-up classes -

Curious?  Contact the studio at 847-866-9655 or info@cnskinetics.com to sign up or ask questions.  We have an 8 person maximum so please register early!

05/27/2025

✨Hanging baskets are up! 🩷

05/01/2025

✨Spring planters! Studio owner, Kay has a green thumb and creates a warm space at first sight. 😉

*Plants 🌱:
🌸🍃🌼🍃☀️

04/21/2025

✨We loved working with the incredible ! What a wonderful experience and beyond inspiring 🥰 Thank you Justine for bringing us all together 🙏🏼.
®︎

04/13/2025

Representatives of Chicago! 🥰

✨Laura and Elizabeth continuing their education with the Gyro community!

04/09/2025

✨CNSK instructor, Alexi, guides her group Pilates class on the Cadillac with a lovely spinal mobility exercise, “Sitting forward stretch,” using the resistance of the push through bar for added feedback in body alignment.

*We lubricating those spinal joints through movement! 🥰

03/17/2025

Pop-Up Gyrokinesis Class! -

The GYROKINESIS® class generally begins with self-massage and simple breathing patterns that stimulate and awaken the senses. It then progresses through a series of spinals motions that mobilize the spine and pelvis through arching, curling, bending, twisting and spiraling. These movement patter...

03/15/2025

*Friday fun with Alexi! Two group Pilates equipment classes @
*9am-Open level
*10am-Intermediate/Advanced


*Book online! Link in bio.

02/11/2025

✨Just like a musician tuning up their instrument, our bodies are our instruments that need tuning up 🧐.

Our longtime client, Diane, has been practicing at CNSK since 2009 and tries to come a few minutes early to warm up and stretch 🧘🏻. Her love and discipline for the work shows in her movement practice- moving with grace, fluidity, and play.

We are inspired by our wonderful clients! 🥰

01/20/2025

✨Featuring our client, Peggy on the wonderful GYROTONER®️. This piece of equipment is great for opening up the shoulder girdle! 🙌🏼

*Last clip is Peggy challenging herself with arms circling in opposite directions, visualizing a figure 8 motion/pattern ➡️ ♾️… 😉

01/10/2025

✨Instructor spotlight✨ Alexi is a Certified Stott Pilates Instructor as well as a PT assistant 🙌🏼. She leads most of our Pilates equipment classes and brings her knowledge, support, and expertise in our studio.

✨Q&A with Alexi- “What inspires you to teach?”
✨Alexi: “I love helping clients learn more about how their body works and how truly amazing it is!“

We love Alexi! 💕
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01/07/2025

✨Happy New Year from all of us at CNSK!✨

*Pictured here are our awesome group regulars! We started off prepping our bodies with *teaser prep* - a Pilates mat abdominal fav! 😝 Once we got our form going we went for *full teaser* (with straight legs)!

*Not to mention these exercises were all done on the Pilates Reformer with spring tension and a moving “carriage” (cart which moves 😉).

✨Bravo to our group regulars!✨