Cornerstone Health

Cornerstone Health Chiropractic | Physical Rehabilitation | Nutrition

Meet Dr. Benjamin Fergus, Founder and Clinic Director of Cornerstone Health in Evanston, ILDr. Fergus is leading the way...
07/26/2025

Meet Dr. Benjamin Fergus, Founder and Clinic Director of Cornerstone Health in Evanston, IL

Dr. Fergus is leading the way in non-surgical solutions for chronic pain and joint degeneration — helping patients find lasting relief without medication, injections, or surgery.

He’s the creator of:
🔹 GRIP Approach — a global system for resolving chronic pain and movement dysfunction
🔹 The Non-Surgical Joint Replacement (NSJR) method — a breakthrough protocol for knees, hips, and shoulders, even in bone-on-bone cases

He’s also:
✔️ Trained by DNS founder Prof. Pavel Kolar
✔️ The first Illinois chiropractor certified in Dynamic Neuromuscular Stabilization (DNS)
✔️ Certified in Acupouncture & Dry Needling
✔️ Faculty at Logan & National Universities
✔️ A global educator in shockwave therapy (ESWT) for arthritis and tissue regeneration

Dr. Fergus is on a mission to resolve chronic pain in Evanston — then the world 🌍

Outside the clinic, you’ll find him cooking, traveling with his family, kayaking, fishing, or playing a somewhat competitive game of pickleball 🎣🔥

📍 Now accepting new patients at Cornerstone Health, Evanston
DM us or hit the link in bio to learn more!

Meet Dr. Jacob Przydzial, DC — Evanston’s go-to chiropractors for sports injuries, joint degeneration, and pain-free per...
07/26/2025

Meet Dr. Jacob Przydzial, DC — Evanston’s go-to chiropractors for sports injuries, joint degeneration, and pain-free performance 🙌

He specializes in:
✔️ Sports chiropractic & rehab
✔️ Non-Surgical Joint Replacement (NSJR)
✔️ GRIP Approach neuromechanical rehab
✔️ Acupuncture & Dry Needling
✔️ McKenzie Method (MDT)
✔️ Radial & focused shockwave therapy

Dr. Przydzial helps patients recover from chronic pain and get back to doing what they love — whether that’s running, lifting, or simply moving without discomfort.

Common conditions he treats:
🦵 Knee degeneration
🏃 Hip impingement
🧊 Frozen shoulder
🦶 Plantar fasciitis
💪 Elbow pain (golfer’s & tennis elbow)

He’s also fluent in Polish (Mówię po polsku!) and passionate about delivering precise, personalized care to the Evanston and North Shore communities.

📍 Now accepting new patients in Evanston, IL
👇 Book an appointment through the link in bio or DM us to learn more!

🏋️‍ Meet Liz Durham, Head Coach of Foundational Fitness and our in-house Rehab Specialist here in Evanston, IL!Liz helps...
07/26/2025

🏋️‍ Meet Liz Durham, Head Coach of Foundational Fitness and our in-house Rehab Specialist here in Evanston, IL!

Liz helps people of all ages and backgrounds get strong, move better, and recover from injury with smart, functional strength training. 💪

She’s certified in GRIP Approach as a Physical Therapy Rehab Specialist, trained directly under Dr. Benjamin Fergus, and assistant-teaches at GRIP seminars nationwide.

Her specialties:
✅ Post-injury & post-rehab fitness
✅ Strength training for stenosis & spine care
✅ HIIT & kettlebell workouts
✅ Coaching runners to stay injury-free and improve performance
✅ Functional fitness for all bodies and experience levels

If you're recovering from an injury or just want a more intelligent way to train, Liz is your go-to coach. She’s passionate about helping you feel confident in your movement again!

📍 Now accepting new clients in Evanston & surrounding areas. DM us or visit our bio link to get started!

Mastermind, hive-mind, buddies.Dr. Fergus gets together with a group of 25 amazing chiropractors 4x/year. These docs own...
07/19/2025

Mastermind, hive-mind, buddies.

Dr. Fergus gets together with a group of 25 amazing chiropractors 4x/year. These docs own practices all over the country from Connecticut to the panhandle of Texas and they all have different experiences to share.

We have a speaker to start each weekend, but most of the time is spent workshopping different issues and opportunities in everyone’s clinic. Some of this was just ‘how do we keep our doors open during COVID’. A lot of it is learning new treatment techniques that are being used by some. Most of it is focused on elevating the patient experience from entry to outcomes.

If you’re in this week, ask Dr. Fergus what his biggest take away was from this Mastermind.

06/26/2025

We were filled with so much joy serving runners at the YWCA Evanston/North Shore annual Race Against Hate.

We partnered with Wild Fork Foods to provide runners with all-fruit popsicles and with Kinas Medical Technologies to provide acoustic shockwave therapy to promote rapid recovery. Some runners returned after care to celebrate their PR's with us after quickly moving from pain to performance!

The kiddos enjoyed our complimentary face painting thanks to Brook!

🌟 Get Ready to Transform Your Fitness! 🌟Join our new Foundational Fitness Kettlebell HIIT Flow class starting January 6t...
06/23/2025

🌟 Get Ready to Transform Your Fitness! 🌟

Join our new Foundational Fitness Kettlebell HIIT Flow class starting January 6th! 🏋️‍♂️🔥

Challenge yourself with just 30 minutes, 4 days a week, for 12 weeks. This is your chance to build strength, improve endurance, and have fun while doing it!

✅ Perfect for all fitness levels
✅ Energizing workouts
✅ Supportive community

Don't miss out on this amazing opportunity to kickstart your fitness journey in the new year. Sign up now and let's flow into a healthier, stronger you! 💪🎉



🌐 [https://cornerstoneclinics.janeapp.com/locations/foundational-fitness/book #/staff_member/22/treatment/98]

**Knee Pain Relief — Now!**Struggling with knee pain from arthritis, meniscus injuries, or wear and tear? Discover real,...
05/13/2025

**Knee Pain Relief — Now!**

Struggling with knee pain from arthritis, meniscus injuries, or wear and tear? Discover real, lasting relief — fast.

Our proven approach starts with a clear exam, a logical treatment plan, and cutting-edge therapies like focused shockwave treatment. Many patients report *same-day relief* — and when they follow through, they often return to the activities they thought they’d lost for good.

Stop waiting for your knee to fix itself. Stop waiting until surgery feels like your only option.

**Take control of your recovery — book your consultation now.**

What is PNOE?- Join Dr. Fergus today at 5pm at to learn about this exciting new test to evaluate metabolic health, fitn...
05/12/2025

What is PNOE?
- Join Dr. Fergus today at 5pm at to learn about this exciting new test to evaluate metabolic health, fitness, and longevity.

5/12 at Restore Hyper Wellness 2650 Green Bay

🚨 Reminder: Benchmark Week is just around the corner, April 28 - May 2! 🚨This is your chance to set those goals and trac...
04/09/2025

🚨 Reminder: Benchmark Week is just around the corner, April 28 - May 2! 🚨

This is your chance to set those goals and track your progress. Whether you're hitting new PRs or just looking to get stronger, our Small Group Classes, KB Hiit Classes or Barbell Classes at Foundational Fitness are here to help you crush it! 💪

Let’s finish strong and make those goals happen! 💥

🗣️ FREE Workshop Alert! 🗣️Join us this evening at Cornerstone Health in Evanston (1030 Davis St, Ste 100) at 5:30 PM for...
04/09/2025

🗣️ FREE Workshop Alert! 🗣️

Join us this evening at Cornerstone Health in Evanston (1030 Davis St, Ste 100) at 5:30 PM for a FREE public workshop focused on relieving rotator cuff & shoulder pain! 💪

We’ll be showcasing proven methods & exercises to help alleviate your discomfort and get you moving pain-free. Plus, we'll share tips on how to avoid surgery while achieving long-term relief! 🌱✨

Don’t miss out on this opportunity to learn from the experts! ✅

Tag a friend who could benefit and come ready to take control of your shoulder health! 🏋️‍♂️

📅 Save the Date!Join us at Foundational Fitness on Friday, March 28th from 7:30 AM - 11:30 AM for an exclusive visit fro...
03/21/2025

📅 Save the Date!
Join us at Foundational Fitness on Friday, March 28th from 7:30 AM - 11:30 AM for an exclusive visit from Laren at Restore Hyper Wellness! 💪✨

Laren will have a table set up and will be showcasing their hospital-grade compression sleeves for arms and legs—perfect for muscle recovery, circulation, and overall wellness. Don’t miss out on this opportunity to learn about the benefits of these incredible products!

📍 Location: Foundational Fitness
🕒 Time: 7:30 AM - 11:30 AM

Come by, say hi, and check out these game-changing sleeves! 🙌

Here with the Early-Birds. 🐦🪱🏋🏽‍♂️Foundational Firness at
03/10/2025

Here with the Early-Birds. 🐦🪱🏋🏽‍♂️

Foundational Firness at

Address

Evanston, IL

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 2pm

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