Cornerstone Health

05/18/2026

You sleep eight hours.

You wake exhausted.

Time in bed isn't the issue — fragmentation is.

Full breakdown in the first comment ↓

Post 3 of 9.

05/18/2026

Sleep isn't one thing.

Your brain cycles through four stages every 90 minutes — and each one does different work.

Skip any of them and the next day shows it.

Full breakdown in the first comment ↓

Post 2 of 9.

05/18/2026

Your brain has a plumbing system you've never been taught about.

It runs while you sleep — but only during deep sleep.

Skip the deep cycles, skip the cleanup.

Full breakdown in the first comment ↓

Post 1 of 9. Week 1: Sleep.

05/18/2026

05/18/2026

05/18/2026

05/14/2026

Never want to get sick?

That was my goal over a year ago when I started the process of bringing IV vitamins and IM vitamins into Cornerstone. We’re now thrilled to share this option with our patients, not only for immunity and energy, but for outstanding health results catered to your specific labs and presentation.

Check out our May specials and get the spring back in your step!

05/11/2026

Spicy workout this morning for

05/08/2026

🌷 New at Corerstone this spring:

If winter wore you down, the household keeps trading colds, or you need more energy to tackle spring- IV & IM vitamin therapy might be the boost you’ve been looking for.

🌷🌷 Message us for Mother’s Day gift cards.

02/17/2026

This week Dr. Fergus was featured on the Modern Chiropractic Mastery podcast speaking about our unique Non-Surgical Joint Replacement ™ method.

If you know someone seeking an alternative to surgery for joint degeneration send them this link.

In this episode of Modern Chiropractic Mastery, host Dr. Kevin Christie welcomes Dr. Benjamin Fergus to discuss his innovative non-surgical joint replacement technique for knees, shoulders, and hips.

Dr. Fergus shares the development of his evidence-based approach, which integrates advanced techniques, shockwave therapy, specific dietary protocols, and structured rehab exercises to address joint degeneration.

The episode covers success rates, patient demographics, treatment frameworks, and the importance of combining clinical excellence with effective business practices.

https://www.modernchiropracticmarketing.com/podcasts/462

02/12/2026

The Cornerstone Health team had our annual retreat this week. We focused on different ways we want to improve and serve the community this year, and also used the opportunity to interact with other Evanston businesses.

We got new headshots from Erin Drewitz Photography!
We had dinner our breakfast meeting at The Graduate Homestead Room
We received Neuromuscular treatments at Soma Vida Pain Relief Center.
We had a dinner meeting at Trattoria Demi