Lighthouse Yoga Evanston

02/19/2025

T H I S S A T U R D A Y N I G H T ! ! !

Created by Michael Taylor, the DRUMeditation™ is a combination of guided meditation and rhythmic environments in the form of drums, bells, shakers, flutes, voices, etc., resulting in a powerful transformative experience designed to open your mind and body to healing.

Giving basic instructions, setting expectations and guiding you into a relaxed state, Taylor, the instruments (drums, bells, shakers, flute, voice(s), etc.) create a sonic backdrop, which will be the magic carpet helping to transport you.

Saturday, 2.22, 6:30–8:00pm. $30. Register online. 20-person limit.

12/05/2024

This Saturday! JOIN the band and CHANT with the wonderful
We are very excited to welcome Debian’s the band back to the studio for some soul singing(and maybe dancing?!?).
We hope you will join us!

Register @
www.lighthouseyoga.com/schedule

10/13/2024

Adult Nap Time

10.20, Sunday 4:00-5:15pm

10/06/2024

SOUL CARE SUNDAY Returns!

Today at 4pm w/ for a seasonal Yin & Restorative practice

*More Dates & Times below!*
Nurture your well-being from weekend to weekday. Every Sunday will offer a different class or practice to support deep healing. All classes promote a sense of peace, nourishment and overall well being.

All classes will be taught by our gifted teachers and special guests.

Class Pass or Drop-In rates

DATES

10.6 4:00–5:15pm Seasonal Yin & Restorative Yoga, Daniela

10.13 4:00–5:30pm Myofascial Release, Kat

10.20 4:00–5:30pm Somatic Imagery Journey, Talya

10.27 4:00–5:15pm Nap time for adults, Thomas

11.3 4:00–5:15pm Seasonal Yin & Restorative Yoga, Daniela

11.10 4:00–5:30pm Myofascial Release, Kat

11.17 4:00–5:15pm Nap time for adults, Thomas

11.24 4:00–5:15pm Thanksgiving Nourish and Restore, Courtney

12.1 4:00–5:15pm Seasonal Yin & Restorative Yoga, Daniela

07/13/2024

Myofascial Release will focus on releasing tension by loosening and smoothing tight areas in the fascia.
Myofascial release is a technique that targets the fascia, the connective tissue that surrounds and supports our muscles. By applying pressure to areas such as the hips, hamstrings, shoulders, and back, we can release built-up tension and increase mobility. During this workshop, you’ll learn how to use tennis balls and yoga blocks effectively to target common areas of tension and pain, such as the hips, shoulders, and back. You’ll leave feeling more relaxed and rejuvenated, with a better understanding of how to incorporate myofascial release into your self-care routine.

Sunday 7.14.2024 @ 4pm w/

03/31/2024

“Strength to live Springs from Meditation.”
~R. Steiner

Sunday Classes w/ &thomas.zwergel

“It cannot be repeated too often that this transformation does not alienate him from the world. He will in no way be estranged from his daily tasks and duties, for he comes to realize that the most insignificant action he has to accomplish, the most insignificant experience which offers itself to him, stands in connection with cosmic beings and cosmic events. When once this connection is revealed to him in his moments of contemplation, he comes to his daily activities with a new, fuller power. For now he knows that his labor and his suffering are given and endured for the sake of a great, spiritual, cosmic whole. Not weariness, but strength to live springs from meditation.”
~Rudolf Steiner

02/23/2024

This Sunday afternoon join Kat for the return of Soul Care Sundays at 4pm for this very special experience. Please register online and we hope to see you there!

Link in bio ;)

02/17/2024

No shoes, no problem!

Lights will be low, the music will be a fun mix of funk, disco, and what the kids are dancing to. Bare feet or socks.

Saturday, 2.17, 7:00–8:00pm, all ages. Free!

02/15/2024

02/15/2024

This one is a do not miss…

There’s not much better than the combination of yoga & sauna. Come experience it first hand with .

Join us on 2.24.24 for some magic you’ll be able to feel.

Registration for this event is at lighthouseyoga.com

✨🔥✨

02/06/2024

Join Lighthouse Yoga and Sauna Club for a truly unique experience. 30 minutes of Level 1 yoga with Thomas in our studio followed by 30 minutes in a beautiful sauna outside of the studio. Wear comfortable clothes for yoga. Feel free to change into your swimsuit after yoga in one of our three bathrooms. Turkish towels will be provided to sit on if you wish in the sauna.

Saturday, 2.24 and 3.23

Session 1: 5:30-6:30pm
Session 2: 6:15pm-7:15pm
Session 3: 7:00-8:00pm
$35 registration required for each session. Six-person limit each session

01/28/2024

Join us this afternoon at 4pm for a donation class w/ benefiting health center here in Evanston.
Register for free at www.lighthouseyoga.com and donate with cash or check. All proceeds will be donated! Thank you and see you soon!