Isabelle Reiniger, LCSW

Isabelle Reiniger, LCSW I provide psychotherapy that helps clients lead less burdensome, more joyful, and more emotionally connected lives.

I take a holistic approach, always recognizing that physical health affects mental health — and vice versa.

Very interesting:
03/12/2024

Very interesting:

I have been thinking a lot about metabolic health as it relates to mental health recently and am finding that I am not a...
03/12/2024

I have been thinking a lot about metabolic health as it relates to mental health recently and am finding that I am not alone:

A thoughtful interview on compassion and trying to do better.
08/19/2023

A thoughtful interview on compassion and trying to do better.

A searching, playful, provocative discussion with the Buddhist monk Matthieu Ricard.

This is a helpful guide looking at sleep problems with age specific insights and suggestions:
07/20/2023

This is a helpful guide looking at sleep problems with age specific insights and suggestions:

Sleep needs shift throughout the lifespan. Experts offer tips to get more rest — no matter how old you are.

Here is an animated version of what a panic attack can feel like:
01/24/2023

Here is an animated version of what a panic attack can feel like:

Viewers and psychologists alike are praising "Puss in Boots: The Last Wish" and its accurate portrayal of the titular cat's panic attack, as well as its depiction of how to support someone experiencing one.

Very interesting research:
10/08/2022

Very interesting research:

A study finds small but meaningful declines in personality traits that help us navigate social situations, trust others, think creatively, and act responsibly. Young people were especially affected.

Some useful ideas around how specific foods can contribute to improved mental health:
01/29/2022

Some useful ideas around how specific foods can contribute to improved mental health:

For this week’s Eat Well Challenge, try some new foods that have been linked with improving your mood.

This is super interesting research on parent infant interactions.
12/15/2021

This is super interesting research on parent infant interactions.

To learn more and access Dr. Beebe's latest works:Click "Show More" belowWebsite:https://beatricebeebe.com/Get "The Mother-Infant Interaction Picture Book" H...

This is an interesting shift in perspective:
11/13/2021

This is an interesting shift in perspective:

What if mental disorders like anxiety, depression or post-traumatic stress disorder aren’t mental disorders at all?

10/16/2021

Jonathan Shedler, PhD is a clinical professor of psychiatry at the University of California, San Francisco (UCSF), faculty member at the San Francisco Center...

Address

708 Church Street
Evanston, IL
60201

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