Soul Choice Counseling

09/12/2025

Ecotherapy is nature. And nature is healing.
Forest Bathing can lower stress, boost your immune system, calm anxiety and help you to connect to yourself, nature & others in a unique way.

My next Forest Therapy walk is on Saturday, October. 4.

Information:https://msi-healing.com/event/forest-bathing-walk

04/02/2025

Say Goodbye to the Winter Blues - A “ Mini” 1-hour Taste of Forest Bathing on Saturday, April 28 from 1:00-2:15 pm.

If you’ve wanted to try Forest Bathing, but you weren’t sure about it, this walk is sponsored by MSI.

On that afternoon, I will be guiding a very short 75 minute experience of Forest Bathing aka Forest Therapy.

Details, info and sign up are here. Come join us! https://msi-healing.com/event/forest-bathing-for-inner-peace-wellbeing-2

02/14/2025

We’re doing something special this Spring.
Watch your stress melt away as you experience the inner peace and healing benefits of connecting with nature through “MINI” Forest Bathing walk.

We are gathering together on Saturday afternoon, April 26th, just for about 60-75 minutes.

Experience a taste of Forest Bathing as Spring appears.

For details and registration, click here :

As we leave the winter months behind us, it’s time to rejuvenate your spirit with a short “mini” ForestBathing experience. Inspired by the Japanese practice of Shinrin-yoku, this one-hour “mini”immersion, invites you to engage your senses and connect with the forest’s natural energy bysp...

09/08/2024

Forest Bathing for Inner Peace & Wellbeing
September 14 @ 10:00 am – 12:00 pm CDT

Forest Bathing is a gentle 2-hour walk in which the guide offers a sequence of activities or invitations to
help participants slow down, release stressful mind chatter, be more present and deepen their connections to the natural world. Inspired by the Japanese practice of shinrin yoku, Forest Bathing has been scientifically proven to boost immune strength, reduce stress, improve cognitive functioning, increase creativity, and offer an opportunity to deepen our relationship with the natural world.

As the walk begins, you will be guided on a tranquil stroll through the forest at a slow pace. You will be
invited to participate in gentle activities designed to engage your senses as you tune into the sounds,
smells, sights and textures of nature around you. There will be times when we gather together to share
what we are noticing and stand witness to others. The walk will conclude with a tea ceremony and light
snack before returning to your day.

Location: Harms Woods – Glenview Woods Entrance

Register in Advance (required) https://msi-healing.com/event/forest-bathing-for-inner-peace-wellbeing

09/05/2024

https://mailchi.mp/97d5653d5ffc/forest-bathing-its-your-time-for-self-care

We live in a world of distractions, so it’s no wonder that many of us can feel stressed. Today, the need for self-care, for valuing and prioritizing our well-being, is on the rise. Forest Bathing and Forest Therapy can assist in healing just by being in the woods.

07/29/2024

You deserve nothing less than this.

04/17/2024

Summer is almost here! And the first Forest Therapy walk of 2024 is being held on

Saturday, June 1st from 9 AM to 12 noon at Ryerson Woods in Riverwood Illinois; offering optional CEUs for some in wellness professions.

Click here for more information. https://www.infinityfoundation.org/bathing-breathing-in-forest-energy

Forest Therapy/ Forest Bathing benefits your health & inner wellbeing.
Because of this, it’s becoming more popular and classes tend to fill up.
I’ll be offering several Forest Bathing opportunities this year.

If you have seen my posts in the past and only thought about joining us , now is the time to say, “Yes” to yourself and your health.

There will be several different dates this summer:June 1st June 22nd, and July 13th on Chicago’s NorthShore, with more in the fall and Saturday, June 15 in Washburn, WI.
I will be posting links for these shortly as I partneri with various amazing organizations. The walks have become quite popular and do fill, so sign up now. Participants have raved about the experience, sharing that they left feeling quite relaxed.

I hope you’ll join me this year!