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Tuesday 10am - 6pm Thursday 9am - 5pm Friday 10am - 5pm Saturday 9am - 5pm

Integral Alternative Medicine LLC

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United States
Evanston, IL
Integral Alternative Medicine LLC

Founded by Maria Cristina Torres, a veteran physician who shifted to holistic medicine and healing.

Helping women over 40 at her alternative medicine practice in Chicago and remotely. She offers personalized care and coaching with natural solutions. We provide Eastern Medicine, including Acupuncture to the Chicago area community. We believe that every patient deserves personalized treatment and that we can help you to take control of your health.

07/22/2025

Welcome to our new blog series: The Seasons of Womanhood 🌸

Each phase of a woman’s life brings unique gifts, challenges, and opportunities for deeper connection with ourselves.

We begin with spring — the season of menstruation.

Let’s talk about periods, not as something to dread, but as a powerful rhythm worth listening to.

Your menstrual cycle isn’t just a monthly inconvenience. It’s a communication tool. A hormonal and emotional symphony. A vital sign of your well-being.

In the first blog of our new series, we explore how you can support your cycle with gentle herbs and how coaching can help you decode the deeper messages behind PMS, fatigue, or pain.

You don’t have to suffer through your cycle or silence its signals.

💛 Let’s reclaim this phase as one of growth, insight, and self-compassion.

🔗 Read the full blog post: https://rb.gy/3s6ehe

07/18/2025

In the Spring season of womanhood (from our teenage years into our 30s), we’re often told to suppress symptoms and “just deal with it.” But what if we listened instead?

In this week’s blog, I’m sharing how holistic coaching and herbal medicine can help you tune in to your natural rhythm, soothe period pain, and rediscover your body's wisdom.

This isn’t just about managing cramps. It’s about reclaiming your power. 🌿

📖 Read the full blog post: https://rb.gy/3s6ehe

07/03/2025

When was the last time someone really listened to you?

Not rushed you. Not dismissed your anxiety or discomfort. But truly held space for your story and offered a path forward?

That’s what our personalized coaching offers. For women juggling work, family, and health (often silently battling anxiety and stress) we provide practical tools and compassionate support to help you breathe easier, sleep better, and feel more like yourself again.

🌱 From self-hypnosis for calming the nervous system to easy acupressure for stress relief, we bring mind-body healing into your hands.

📅 Ready to feel balanced again? Book your session here: https://www.iamvitality.club/coaching-services

07/01/2025

For something every woman experiences, why is menopause still so taboo?

Why do we whisper about hot flashes, laugh off brain fog, or feel embarrassed when our emotions crash out of nowhere?

Too often, women feel pressure to just “push through” or stay quiet. We’ve been taught to tough it out, to feel shame for changing bodies, and to fear aging like it’s something we should hide.

💬 But it’s time to change the conversation.
Perimenopause isn’t a flaw to fix. It’s a transition—a sacred one. And you deserve support that honors your whole being, not just your symptoms.

✨ Traditional Chinese Medicine (TCM) meets this moment with compassion, wisdom, and time-tested tools. Herbal medicine, acupuncture, and holistic care offer a deeply personalized approach that helps your body rebalance itself—naturally.

It’s not about masking symptoms. It’s about listening to what your body is saying—and responding with grace and grounded care.

You are not broken. You are not alone. You are becoming.

📖 Let’s stop whispering and start reclaiming this powerful phase of womanhood.
Take a look at our resources and schedule a time to talk: https://bit.ly/439hpNv

06/26/2025

I used to think slowing down meant I was losing momentum.
Now I know it means I’m becoming more intentional.

In our latest blog post, I talk about what it really means to age with purpose, power, and presence — and how women over 60 can make the most of this season of life.

Whether you’re adjusting to new physical limitations or rediscovering old passions, your path forward doesn’t have to look like anyone else’s.

If you’re ready to make peace with your pace and walk your path with clarity, this is for you.

📖 Read it now: https://tinyurl.com/5n8naz8z

06/24/2025

Feeling anxious, overwhelmed, or like you're constantly on edge?

You're not alone, and you don’t have to figure it out by yourself.

At I Am Vitality, our coaching is tailored for women over 40 navigating anxiety, chronic stress, and health challenges. Whether it’s through self-hypnosis, acupressure techniques, or simply being truly heard, we’re here to help you find calm in the chaos.

💬 “Before working with Dr. Maria Cristina, I felt like I was drowning in hot flashes, pain, and exhaustion. Just weeks later, I was active again—and at peace.” — Susie

Let’s help you feel like you again.

🔗 Book a 1:1 coaching session today: https://www.iamvitality.club/coaching-services

06/20/2025

Feeling stiff? Slowing down with age?
It’s never too late to start moving your body — no matter your age or fitness level.

💡 Here are 3 simple tips to help you stay active:

Just start – a short walk is enough.

Do what you love – yoga, dancing, tai chi… joy makes it sustainable.

Find a buddy – everything is better with a friend.

Movement is medicine. And your body deserves it.

06/05/2025

Does this sound familiar?

💭 You can’t shut your brain off
😮‍💨 You’re tired but wired
😣 You constantly feel like you’re “not doing enough”
💤 And even when you rest… it doesn’t really help

You’re not alone—and more importantly, you’re not imagining it.

Chronic stress hijacks your nervous system. But coaching can help you learn how to reclaim your energy, peace, and presence—without numbing out or pushing harder.

This isn’t about “positive vibes only.” This is about real support for your whole self: emotional, physical, and energetic.

Ready to create some breathing room in your life again?

🌿 Schedule a coaching session now https://www.iamvitality.club/contact

06/03/2025

Hot flashes. Sleepless nights. Emotional waves.

Perimenopause shows up differently for everyone. That’s why we love how TCM treats you as a whole—not just your symptoms. From herbs to acupuncture to lifestyle shifts, your healing journey is uniquely yours.

Ready to feel more like you again? Read the full post here: https://bit.ly/3ROcxqO

05/29/2025

Looking for deep hydration? The secret could be in your kitchen. 🥑

Avocados are rich in healthy fats, vitamins, and antioxidants, making them perfect for nourishing and rejuvenating your skin.

✨ Mash a ripe avocado, and add honey for an extra moisture boost. Apply generously to your face and leave it on for 15-20 minutes before rinsing.

💡 Pro Tip: For even more hydration, mix in some plain yogurt for a creamy, nourishing mask.

🔁 Treat your skin to this nourishing mask once a week for a healthy glow.

05/27/2025

Spring Into Feng Shui — Refresh Your Space, Refresh Your Energy

Your space reflects your energy 🌬️

Spring is the perfect time to declutter, open windows, and let in fresh Qi. In Feng Shui, your home is a mirror of your health, your relationships, and your mindset.

✨ Simple spring steps:
🧺 Toss old clothes or papers
🌱 Add a few plants to breathe life into your space
🪑 Rearrange furniture to encourage flow and light

A few small changes can make big energetic shifts.

📖 Want to go deeper? Explore how Feng Shui, food therapy, and acupuncture work together to align your energy this spring in our full blog: https://rb.gy/fqhjil

05/23/2025

Your body knows what it needs this season—and so does your grocery list 🍓🥬

In spring, Traditional Chinese Medicine recommends:
✨ Eating light, fresh foods
✨ Supporting the liver with greens
✨ Avoiding excess sugar + processed snacks

It’s not about dieting—it’s about aligning with what your body naturally craves in spring.

We’ve got tips for food, movement, sleep, and more in our new post: https://bit.ly/4jL3e7q

Address

Evanston, IL

Opening Hours

Tuesday	10am - 6pm
Thursday	9am - 5pm
Friday	10am - 5pm
Saturday	9am - 5pm

Website

https://www.integral-clinic.net/

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Our Story

After many years in the western medicine world, Cristina Torres turned to a holistic approach with Traditional Chinese Medicine. She is a health consultant, providing acupuncture treatments and Chinese herbs consultations to the Chicago community. We believe that every patient deserves personalized treatment, we listen and come up with a plan to support your health and wellness goals. Take control of your health!