Kelly Ray & Associates

12/15/2022

Everyone deserves to ask for support at any time of year.

This time of year isn't always "merry and bright" for everyone. If you or someone you know is dealing with some tough thoughts or emotions this holiday season, reach out. We're here for you, 24/7/365, at 1-800-273-TALK (8255) 💚

📸: .joan.short on Instagram.

07/15/2022

9️⃣8️⃣8️⃣ Up & running in just days, the phone number to call for emotional support.

07/05/2022

Our hearts are with the people of nearby Highland Park after the tragic events at their 4th of July parade. One of our wonderful therapists, Laurie Johnson, specializes in EMDR, a highly effective modality for treating trauma. and is making herself available this week, so we can prioritize those in need after the horrific events yesterday. To schedule a session with Laurie, please email kellyrayphd@gmail.com. 💛

05/01/2022

In honor of Mental Health Awareness Month, Dr. Kelly will be joining Living In Yellow’s Erin for a Facebook Live segment on how to best support your mental wellness, including info and tips on what therapy is all about. Jump on over to LIY on Monday May 2, 1pm Central/2pm Eastern!

02/12/2022

In the month of Cupid and all things 💘, Living In Yellow readers got deep with their thoughts on love and relationships. (Spoiler alert: Relationships can be complicated!) Read on to see how Dr. Kelly chimed in.

Ah, Valentine’s Day. A day to celebrate the love in our life. But many times, love can be complicated! We here at Living In Yellow are not even close to being relationship experts, so we brought in the real expert. Dr. Kelly Ray. She’s been so gracious to come back once again to answer some […...

01/18/2022

New Year, New Goals! Who set them? Today, Dr. Ray answers reader questions about boundary setting and people pleasing. Check it out on the Living in Yellow blog. Wishing you all the best for 2022!

If you're someone who struggles with People Pleasing and/or Boundary Setting 1. don't worry, you're not alone! 🙋‍♀️ and 2. you're going to want to read this post -> https://bit.ly/3FOR6gV We recently asked the LIY Community to anonymously submit questions to Dr. Kelly Ray, Ph.D. Today on the blog, she's answering a few of those questions and tackling the topics of People Pleasing and Boundary Setting. Read the post here --> https://bit.ly/3FOR6gV
Submit any anonymous questions to potentially be featured in a future blog post here: https://forms.gle/QWg828hBvsfUV8qf8

12/15/2021

The holidays are upon us! While a time of joy, this season can also pose challenges of its own, including to our sense of mental well-being. Dr. Ray had the pleasure of offering her thoughts on preserving mental health during this time on the Living in Yellow blog. Please read on & share!

If there’s one thing we’ve been adamant about here at LIY this year, it’s been prioritizing our mental health. And that holds true even more so as we head into the Christmas season. While we know that prioritizing our mental health is important, we’re not the professionals in this area, so we’re calling in an expert! Dr Kelly Ray is sharing her advice in today's blog post, just in time for the holidays! --> https://livinginyellow.com/2021/12/prioritizing-your-mental-health-this-holiday-season.html

10/28/2021

Dr. Ray was honored to partner with Living In Yellow this month, because mental wellness plays a significant role in carrying out a healthy, fun, and fulfilled lifestyle. Read on to see what the LIY readership had on their minds this month!

Ask a Therapist! Meet Kelly Ray, Ph.D. We recently asked you, the LIY Community, to anonymously submit any questions you may have for Dr. Ray – and quite literally, Ask a Therapist! Learn more about Dr. Ray [a LIY Community member!] and her responses to some of your questions, right this way --> https://livinginyellow.com/2021/10/ask-a-therapist-qa-with-dr-kelly-ray-ph-d.html

10/01/2021

Mental wellness has never been more top of mind than in the last couple of years. I am so thrilled to collaborate with Living In Yellow to increase the reach of information and support.