InnerSpace Center for Emotional Health

02/04/2026

✨ Providing mental healthcare is so much more than looking at symptoms and selecting a treatment modality.

🛋️ Effective care is rooted in compassion, being culturally-informed, and holding dignity for the past of each individual.

🗓️ This Black History Month, we want to take a moment to pause and reflect on the hardships and perseverance of our Black community, while also honoring the strength, leadership, and lasting contributions that continue to shape our world today.

🫶🏽 Well beyond the month of February, we are committed to supporting, advocating for, and standing alongside our Black community in meaningful and lasting ways.

🖤 This February, consider visiting the Evansville African American Museum, checking out the Black Business Showcase at Young & Established, or taking part in some Black History trivia at EVPL West.

🫱🏼‍🫲🏾 “If you want to go far, go together.” ☺️

01/29/2026

❄️ Important update for 1/29/26! ❄️

🛋️ We're sure it's no surprise to everyone to say that, while many main roads are clear, many side roads are still difficult to navigate. Due to this, some providers will be in the office on 1/29, while others will be working from home and offering online appointments only.

📱If you need assistance or have any questions, please don’t hesitate to contact your provider directly, or to call or text our business line at 812-413-0315. Our administrative assistant will still be working, regardless of location, and ready to help!

🤍Thank you for your patience as we navigate this weather together! We hope everyone is remaining safe, and look forward to more regular office visits soon!

01/28/2026

❄️ Important update for 1/28/26! ❄️

🛋️ Some providers are in the office today, while others are still working from home and offering online appointments only.

📱If you need assistance or have any questions, please don’t hesitate to contact your provider directly, or to call or text our business line at 812-413-0315.

☎️ Our administrative assistant will be working from home today as well, and will be ready to still take your calls and texts!

🤍 Fingers crossed that we will be fully back in the office tomorrow! Until then, stay safe, stay warm, and take care!

01/27/2026

❄️ Important update for 1/27/26! ❄️

🛋️ Your sessions will still be available to you, but will again be offered online only.

📱 Providers will be reaching out to you directly to move appointments to tele-health, or reschedule sessions to the next available time in-person.

☎️ Our administrative assistant will be working from home tomorrow as well, and will be ready to still take your calls and texts!

🤍 We will keep you updated as the week progresses, and look forward to hopefully seeing everyone in the office soon. Until then, stay safe, stay warm, and take care!

01/25/2026

❄️ Important update for 1/26/26! ❄️

🛋️ Your sessions will still be available to you, but will be offered online only.

📱 Providers will be reaching out to you directly to move appointments to tele-health, or reschedule sessions to the next available time in-person.

☎️ Our administrative assistant will be working from home tomorrow as well, and will be ready to still take your calls and texts!

🤍 We will keep you updated as the week progresses. We hope everyone stays safe and warm!

01/11/2026

💡 Do you feel like:

✅ You dont’ know how to feel or be in touch with your emotions
✅ You know how to think about a feeling, but not actually feel it
✅ Any little emotion is overwhelming
✅ That emotions are intense to feel and something to be feared

🫶🏼 If any of that resonates, you’re not silly, “dumb,” or any less capable. Many of us were never taught how to process emotions — only how to suppress them, avoid them, or feel ashamed of them. When that’s the case, emotional reactions can feel confusing, overwhelming, or out of control.

✨ The infographics below break emotional processing into clear, doable steps:
• Pausing to interrupt automatic reactions
• Noticing where emotions show up in the body
• Naming the feeling to reduce its intensity
• Regulating the nervous system based on how activated you are
• Identifying what the emotion is trying to communicate or protect

🧠 Remember: Emotions aren’t problems to fix — they’re messengers pointing toward unmet needs. When we learn to approach them with curiosity instead of criticism, we create space for regulation, clarity, and choice.

❤️ Processing emotions is a learned skill. If you need some extra support in learning, practicing, or overcoming barriers relating to this skill, we’re just a call or a text away.

01/04/2026

✨ HAPPY NEW YEAR from all of us at InnerSpace! ✨

📋 Let's quickly touch base on everyone's favorite topic of health insurance 😉

✅ If you have new insurance, please send us those updated cards!

You can:
📱Text pictures of the front and back of your insurance card(s) to our secure business line, 812-413-0315
📨 Email pictures of the front and back of your insurance card(s) to frontdesk.innerspace@therapyemail.com
🪪 Bring your insurance card(s) to be updated when checking in. Please note that our administrative assistant works from 9 AM to 3:30 PM, so if you arrive outside of those hours, please text or email your updated insurance.

✨ We hope 2026 is a year of growth, positive changes, and joy! We look forward to spending another year together! ✨

12/30/2025

📆 We'll have another pro joining us on January 12, 2026! Everyone, please welcome Mallory Meeks!

👧👨🏽‍🦳Mallory will be treating ages 8 and up (including adults of any age!).

🛋️ Some experiences that Mallory will be working with include: disordered eating patterns and eating disorders, including anorexia and bulimia, with a special interest in binge eating disorder; depression; anxiety; ADHD; OCD; substance use disorders; borderline personality disorder; trauma; and adjustment disorder.

📋She enjoys using DBT, CBT, and ACT, among a variety of other modalities, and she will also be completing training in EMDR prior to joining us.

🗒️Since we had a lengthy waitlist waiting for her, she only has a few openings left - But don't be discouraged just yet! Our waitlist overall is much shorter, thanks to her help, so it's still worth it to call or text to get scheduled!

✅ Most major commercial insurers are accepted, as well as Indiana Medicaid.

❤️ If you're ready for compassionate and informed care, an increased sense of control over your life, and a mental health glow-up in 2026, give us a call or text at 812-413-0315. You can also email frontdesk.innerspace@therapyemail.com.

✨We can't wait to meet you!

Mallory Meeks, Clinical Social Work/Therapist, Evansville, IN, 47715, (812) 783-1340, Starting therapy can feel intimidating, especially when you’re struggling with your relationship with food, your body, your family dynamics, or your emotions. Whether you’re struggling with anxiety, depression,...

12/24/2025

✨ Holiday Hours Update ✨

🎄As the year winds down, most of our providers will be taking time to rest, recharge, and spend time with loved ones on Wednesday, Thursday, and Friday of this week (12/24, 12/25, and 12/26). A few providers will be available for select, limited hours during the holidays, so availability may vary.

📱For any scheduling questions for appointments this week after 12/23, please contact your provider directly.

❤️ What a year you all have given us! We’re hoping you’ll be able to find joy, comfort, and rest this week, no matter what this week may look like for you.

🎁 Thank you for giving us the gift of opportunity, connection, and trust. To be involved in the lives of our clients and community is all we could ever ask for!

12/19/2025

❄️ The holiday hustle and bustle is here, and with that, mental health symptoms can intensify.

⛄️ If your anxiety is higher than usual, try to give yourself compassion, permission, and options.

🎄 These coping statements are a good reminder to keep expectations in check, and well-being at front and center.

❤️ Using coping statements like these can help you self-soothe, practice self-compassion, and regulate emotions, and best of all, you have the power to do this all on your own.

🎁 Give yourself the gift of flexibility this year! You are allowed to adapt to nourish your well-being.

11/27/2025

🍗 We’d like to wish everyone a very Happy Thanksgiving!

🏡 While we hope the day is filled with gratitude, rest, and connection for you, we also realize that the holidays can be difficult for some.

💡 In addition to the reminders in the image, here’s a few other things to keep in mind:
• You do not have to “earn” food.
• You can shut down any unwelcome commentary on
the size of your plate or your body.
• You don’t owe an explanation for choosing not to
drink alcohol.
• You can honor loved ones who you miss by
practicing their favorite tradition, eating their
favorite food, or sharing one of your most heartfelt
stories about them.
• Create an emotional safety plan. What are warning
signs that things may escalate? What comforting
items can you bring with you to cope? Who is a
support who can be available?

🍽️ From all of us at InnerSpace, we hope your day is filled with joy, peace, rest, and some of the best food around.

❤️ Thank you for giving us so much to be thankful for.

11/24/2025

🎄 Shout out to Jacobsville Area Community Corporation for putting on a fun and festive North Main Christmas Parade today!

☕️ We loved being a sponsor, serving hot cocoa, informing the community of our services, and of course, handing out goodies to the kids!

🧑🏻‍🎄🎅🏻 We’d also like to thank our providers for giving up part of their Sunday to be there. We’ve got a good bunch, and we’re so thankful for the help and cheer they brought! Amber’s son has also become a regular for taking part in our parades, and we always love the enthusiasm he brings, too! He WILL make sure that every last goodie is handed out! 😅🙌🏻

📝 Note to self: Bring a LOT more goodies next time!🎁