InnerSpace Center for Emotional Health

InnerSpace Center for Emotional Health ✨ Compassionate + informed mental healthcare
✨ Welcoming + relaxed setting
✨ Affordable + accessible
✨ Here to make your InnerSpace feel like home

Hours vary by provider. Please contact your provider directly to confirm their working hours. Fax Numbers: 1-812-909-3001 (traditional fax)
1-207-544-6959 (electronic fax)

🇺🇸 This Memorial Day, we hold space for rest, reflection, and compassion for those who have served our country. We recog...
05/22/2026

🇺🇸 This Memorial Day, we hold space for rest, reflection, and compassion for those who have served our country. We recognize that military service, sacrifice, grief, and remembrance can carry deep emotional weight, and mental health support matters for veterans, service members, and their loved ones alike.

🫶 Holidays can bring peace and connection for some, while also bringing stress, loneliness, or difficult memories for others, and all of those experiences are valid.

📅 As a reminder, our hours will vary by provider on Memorial Day. Please check directly with your provider regarding scheduling and availability.

✨ Wishing our community a safe, meaningful, and gentle Memorial Day weekend.

💭 For us adults, it can be so difficult to remember what it was like to be a kid! You might look at your own child and w...
05/19/2026

💭 For us adults, it can be so difficult to remember what it was like to be a kid! You might look at your own child and wonder what on earth they are doing, and for what reason 😅

💡 It can be helpful to remember that kids don't have the ability to name, understand, and express their emotions with words just yet. They're going to tell you how they're feeling through their behavior.

❤️ We know that some of these displayed behaviors can be quite the challenge, and we aren't here to judge you as a parent for being overwhelmed, being unsure of what to do, or feeling defeated.

🙌 We are here to help you feel informed and empowered! If you're feeling a little lost on what your child's actions mean, or where to go from here, know that we're always willing to support you!

✨ In the meantime, we'll post a little "cheat sheet" below. We hope it can be a helpful guide in navigating some of the uncertainty!

💐 Well who knew? We just found out that May 12th is Mental Health Providers Appreciation Day! 🧠 Mental health providers ...
05/13/2026

💐 Well who knew? We just found out that May 12th is Mental Health Providers Appreciation Day!

🧠 Mental health providers come in a variety of forms, from your school social worker, to your case manager, to your psychiatrist, to your favorite therapists at InnerSpace 😊

🧡 We have an absolutely amazing team of providers that help the world become just a little bit softer of a place for that hour you’re with them, and hopefully well beyond that.

🛋️ We’d like to thank the mental health providers - both at InnerSpace and at large - for engaging in such meaningful work in others’ lives. There’s no career like it, and we wouldn’t have it any other way.

🌿 As always, thank you to our clients for allowing us to be part of your journey and involved in such an incredible line of work. For you, we are always grateful.

🗓️ May 3rd—9th is Small Business Week, and we couldn’t be more humbled to be a small business in our tri-state community...
05/08/2026

🗓️ May 3rd—9th is Small Business Week, and we couldn’t be more humbled to be a small business in our tri-state community!

💛 Each and every referral, positive word shared, session booked, phone call or text received, and conversation to learn more have had a ripple effect that has positively impacted so many lives — We’re talking about clients being excited about their care, providers who love showing up to work, referral sources who can trust who they’re sending clients to. We’re talking about homes that feel safer, marriages that feel happier, kids who can feel like kids again. The impact is beyond measure.

✨ There are so many small businesses to celebrate, and we encourage you to do so if you can! Owning and operating a small business means signing up for 24/7 passion to your craft, and an unwavering commitment to your cause.

🫱🏽‍🫲🏼 We know prices are up and times are tough, but rest assured that the free ways of supporting small businesses are some of the most impactful! All small businesses would love for their page to be shared, positive reviews to be posted, for you to give them a simple “like” on their page, or to pop by for a quick visit to see what they do. It’ll make their day!

🪴 As for us, we get to wake up each day and do what we love the most, and your support has made that possible.

From the bottom of our hearts, thank you ❣️

🧠 We’re learning more all the time about just how connected our minds and bodies really are.📚 While these were once trea...
04/28/2026

🧠 We’re learning more all the time about just how connected our minds and bodies really are.

📚 While these were once treated as separate systems, evolving research and updated clinical practice highlight the importance of treating their integration.

💡 You may have heard the term “somatic” and wondered what it means. Somatic work focuses on the mind-body connection—helping regulate stress and survival responses through the body, not just thoughts alone.

🧘🏽‍♀️ Simple things like breathing, movement, grounding, and rest aren’t “small”—They’re how your nervous system resets.

✨ When your body feels safe, real change can happen.

🌀There’s a quiet pressure so many people carry - The belief that, in order to matter, you have to give until there’s not...
04/25/2026

🌀There’s a quiet pressure so many people carry - The belief that, in order to matter, you have to give until there’s nothing left.

🛋️ In therapy, it’s worth taking a look at where this belief comes from, how to set healthy boundaries and limits, and return to a place of self-soothing and self-nourishment.

💛 Because the truth is this - You don’t have to lose yourself to show up for others.

🌎 The world doesn’t need less of you. It needs the version of you that feels steady, supported, and whole. ✨ That ✨ is how you truly make a difference.

🌻 Did you see Alexa and Heather at the Child Wellness Fair-Vanderburgh County on April 11th? We hope you did! ✨ Our loca...
04/13/2026

🌻 Did you see Alexa and Heather at the Child Wellness Fair-Vanderburgh County on April 11th? We hope you did!

✨ Our local community partners always do a fantastic job putting on this free event for the community, equipping families with all sorts of valuable resources, information, and of course, free food and prizes!

🥰 We’re thankful to be a part of it every year, and look forward to years more of serving our community, in all the ways we can.

🤩 You'll see a couple familiar faces at the Child Wellness Fair-Vanderburgh County tomorrow! Will you be there?🍧 Be sure...
04/10/2026

🤩 You'll see a couple familiar faces at the Child Wellness Fair-Vanderburgh County tomorrow! Will you be there?

🍧 Be sure to stop by for fun, prizes, lots of community resources, and of course, InnerSpace's infamous cotton candy!

💛 We are so grateful to take part in this each year. Keeping children safe is always a priority, and we're happy to be among many organizations at the fair who do such an incredible job at just that!

We’re here now. You made it 💛
04/08/2026

We’re here now. You made it 💛

👧🏼 Inner child therapy is a way of understanding that parts of us are shaped by our earliest experiences—how we were com...
04/06/2026

👧🏼 Inner child therapy is a way of understanding that parts of us are shaped by our earliest experiences—how we were comforted, corrected, supported, or left to figure things out on our own.

👀 Those younger parts don’t just disappear—They show up in how we handle stress, relationships, self-talk, and even how safe we feel in our own lives.

🧘🏽‍♂️Inner child therapy helps you gently reconnect with those parts of yourself—soothing what felt overwhelming, validating what wasn’t understood, and giving yourself the care you may not have received at the time.

💛 If you’ve ever felt like your reactions are “bigger than the moment,” there may be a younger part of you asking to be seen and supported. Let’s show up for them.

💭 The way you speak to yourself becomes the environment you live in every single day. 🗣️ For so many people, that inner ...
04/04/2026

💭 The way you speak to yourself becomes the environment you live in every single day.

🗣️ For so many people, that inner voice is harsh, critical, or impossible to please—often shaped by past experiences, expectations, or survival patterns that once made sense. But over time, that voice can start to feel heavy, exhausting, and resented.

🛋️ What we’ve found in therapy is this: You don’t have to believe every thought you have. You also don’t have to keep talking to yourself in a way that hurts.

💡Learning to shift your inner dialogue isn’t about “thinking positive” all the time—We’re not here to fabricate an unrealistic world. It’s about building an inner voice that is honest, grounded, and compassionate. A voice that supports you through hard moments instead of making them harder.

❤️ Let’s work together to make your mind feel like a safer, more supportive place to be.

Address

101 Plaza East Boulevard, Suite 230
Evansville, IN
47715

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 4pm

Telephone

+18124130315

Website

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