Yoga with Donna Kay

04/03/2026

Join us! No prior experience needed! We will learn together!

04/02/2026

04/02/2026

Welcome!

You don’t need another workout…
You need a reset.

The kind where your shoulders finally drop…
your mind gets quiet…
and your body stops fighting you.

That’s what happens here.

✨ Less tension
✨ Better sleep
✨ Clearer mind
✨ Stronger, more supported body

No pressure. No perfection.
Just real movement… real breath… real results.

If your body has been whispering (or screaming) for a break… this is it.

🧘‍♀️ Classes every week:

Monday: Deep Stretch and Reset 6-7pm

Tuesday: (starting April 14): 12-12:45pm

Wednesday: Rise and Restore: 9-10am

Thursday: Y12SR (Donation based) 5-5:45
and Nervous System Reset 6-7pm

Saturday: Rise and Restore 9-10am

All levels welcome… beginners INCLUDED

💲 $15 per class
🤍 Y12SR -donation based

📍 Studio 4
971 S Kenmore Ave, Suite C

Come as you are…
leave lighter, calmer, and more like yourself.

DM me “RESET” and I’ll help you get started. Memberships and session packages available.

03/24/2026

https://www.facebook.com/share/p/1CFXVjWcDG/

📣 FOUNDING MEMBER POST

Alright… this is for the ones who want in early.

We’re officially opening a limited number of Founding Member spots at Studio 4.

22 people! That’s it! When I hit 22, this option turns off!

This is your chance to lock in your rate BEFORE we expand…

Because we’re not stopping at yoga.

Pilates is coming.
More classes are coming.
A sauna is coming.

More events.
More workshops.

…and your price stays the same.

✨ Founding Member – Unlimited Flow
$80/month — locked in for ONE YEAR

Includes:
• Unlimited yoga classes
• (Future) Pilates classes included
• 10% off retail
• 10% off events + workshops
• 10% off massage with Delanie’s Bodyworks & Wellness

AND…

🔥 When sauna sessions launch:
• 20% off single sauna sessions
OR
• Upgrade to Flow + Sauna Membership → FIRST MONTH FREE

—

This is the lowest this will ever be offered.

Only a limited number of spots available.
Once they’re gone… they’re gone.

If you’ve been thinking about starting… this is it.

Drop the word *Founding* in the comments or message me directly and when my site goes live today- I will send the link!

03/12/2026

We are excited about this welcoming space to develop community and support

Stop in and see us!

Donna Kay King

02/25/2026

Mark your calendars to join us at Studio 4 for Y12SR yoga practices on Thursday evenings.

Follow Studio 4 for updates!

More on Y12SR practice - no yoga experienced needed!

Catalyzing the healing of all addictions – recalibrating our individual, collective, and planetary nervous systems towards integration, recovery, and wholeness. Get to know y12 “The Issues Live In Our Tissues” — Nikki Myers We believe in our capacity to heal as individuals, families, communi...

02/22/2026

Calm and strength

When everything feels loud, yoga creates space from the inside out. Even five minutes of movement or mindful breathing can shift your whole day.

Yoga teaches pratyāhāra, the turning of attention inward.

As attention turns inward, the mind steadies.
Patañjali describes this as
yogaḥ citta vṛtti nirodhaḥ —
often translated as “the cessation of the mind’s fluctuations.”

Through practice, awareness stabilizes.
The senses soften.
Attention rests within.
Space opens, and clarity follows.

You deserve that space.
Space to breathe.
Space to be.
Space to return to yourself.

If this resonates, share a 🧡 or post an emoji in the comments.

02/19/2026

Yogi Tribe

Our visual

Supine Twist helps release tension in the spine while gently massaging the abdominal organs and improving mobility through the hips and shoulders. This relaxing twist supports digestion, reduces lower back stiffness, and promotes nervous system relaxation, making it ideal for recovery and stress relief after long sitting or workouts.

Benefits:
• Improves spinal mobility and flexibility
• Aids digestion and detoxification
• Relieves lower back and hip tension
• Promotes relaxation and better breathing

12/22/2025

Let's move together in 2026.

Monthly subscription $25. Invite required for virtual live classes and library accesses.