True 42 - The True Body Transformation

True 42 - The True Body Transformation The True Body Transformation Program is designed to help you lose 10-20 lbs in just 6 weeks. No supp

Had another friend tell us why they didn't do True 42 in the past. They said they were interested now because when we of...
08/27/2022

Had another friend tell us why they didn't do True 42 in the past. They said they were interested now because when we offered it before, they weren't in pain yet. Is that what it takes to get started, pain? We hope that isn't the case, but if it is, we are still here for you.

So the question is, what is your price?

A new True 42 coming soon.

Sign ups will begin Black Friday. Are you in??
11/15/2021

Sign ups will begin Black Friday. Are you in??

What supplements do YOU take? Or a better question... what SHOULD you take?Supplements have become a favorite amongst th...
09/21/2021

What supplements do YOU take? Or a better question... what SHOULD you take?
Supplements have become a favorite amongst those who want the very best results. But, supplements really only supply about 1-5% of your results. What you need...
🟢 A good diet tailored to your goals!
🟢 Consistent exercise regiment!
🟢 Good sleep and low stress!
These will help more than anything else. BUT, there are a few supplements worth their salt!
🟢 Whey protein powder: a high protein supplement is great for those who have trouble fitting it into their normal diet!
🟢 ZMA: A primarily zinc and magnesium supplement can help improve sleep quality!
🟢 Creatine: IF you train in weightlifting creatine is a great supplement. It is also one of the safest and most researched supplements on the market!

Again, please refer to the first half of the post fr the best results. And remember, supplement safely!!

For most people, this is an inevitable part of the diet journey. Like most things, it is how you react that matters.🟢Rea...
09/16/2021

For most people, this is an inevitable part of the diet journey. Like most things, it is how you react that matters.
🟢Realize that perfection is not possible. learn to forgive yourself and move on.
🟢Know that you aren't alone. Even the seemingly most disciplened, shredded, strongest, highest achieving individuals fail, and often.

👉👉 If you fail your diet that was meant to "fix everything," it is OKAY! Take a deep breath and move on. Ask yourself "Was this the right diet for me?" If yes, figure out why you failed and make a plan. If no, find a new one that looks like fun and you think you can follow. Rarely is there a one size fits all diet.

Most importantly... NEVER GIVE UP! You can do this!

BECKY!!! She did an awesome job during our last challenge, not only in stats but in energy and spirit! Give her a hand!👏...
09/15/2021

BECKY!!! She did an awesome job during our last challenge, not only in stats but in energy and spirit! Give her a hand!👏 Becky Sinnett

Well would you?We want to PAY YOU to lose weight!!LET US KNOW!!
09/14/2021

Well would you?

We want to PAY YOU to lose weight!!

LET US KNOW!!

I hear a LOT of people trying to get healthy talking negatively about whatever diet they're on... Why??🔴If you hate what...
09/14/2021

I hear a LOT of people trying to get healthy talking negatively about whatever diet they're on... Why??
🔴If you hate what you eat, you will not eat it for very long.
🔴If you try to do things that work for someone else, it does not mean they will work for you.
🟢Find something that works for YOU! With foods that YOU enjoy and can eat FOREVER!

Not all diets are meant for everyone. It with take some trial and error. You can speed up the process and results if you get a coach, but you don't NEED to.

LEVEL TWO!! Amanda went through the level two version of our challenge and crushed it!! Give her some love!! ...
09/08/2021

LEVEL TWO!! Amanda went through the level two version of our challenge and crushed it!! Give her some love!!

Most of the people who post about a particular diet being the be all, end all..... is lying to you. Maybe not completely...
09/07/2021

Most of the people who post about a particular diet being the be all, end all..... is lying to you.
Maybe not completely but at least a little.
I see a lot, A LOT, of different influencers who already look the way you want to look. Doing a Tea Detox or putting lemon in your coffee, isn't what got them there. But it sells!🙄
HERE'S WHAT TO LOOK FOR!!!
🟢Research! Does what they say check out?
🟢Does it seem WAY too good to be true? Likely is.
🟢Do THEY actually follow that? Hard to know but most are not.

Do the research, set your mind to a goal, and grab a great coach. That's the best practice out there to find a good diet!💪

OH MY!!! NO, NOT THE CARBS!!!!Oh... not really. 🟢This is a MYTH!🟢Carbs are perfectly healthy... if you eat the amount yo...
09/02/2021

OH MY!!! NO, NOT THE CARBS!!!!
Oh... not really.
🟢This is a MYTH!
🟢Carbs are perfectly healthy... if you eat the amount you need.
🟢Where most get into trouble, and why it looks like carbs are bad, is that they are overeating in general. It just so happens it is quite easy to overeat on carbs.
🟢If you control your calories, and get plenty of exercise, carbs are GREAT for you.
💪If you are an ATHLETE, you NEED your carbs!!💪

"I wish I would have done it sooner. I put it off and put it off and finally pulled the trigger. The results are real, A...
09/01/2021

"I wish I would have done it sooner. I put it off and put it off and finally pulled the trigger. The results are real, And I lost way more than I thought I would. I never starved and actually feel stronger. The group I was with made the group classes more fun, we all got to sweat together!" - True42 challenge completer Wesley

Way to go Wes!

Are you eating too much? Too little (most likely)?🟢There will always be someone to pull you super far in one direction o...
08/31/2021

Are you eating too much? Too little (most likely)?
🟢There will always be someone to pull you super far in one direction or another.
🟢But what is right for YOU?!
🟢The majority of experts recommend 0.8-1.2 grams of protein per pound of bodyweight.
🟢Easiest way to know YOUR number is to hop on the scale, look at the number and use that number to start!
😁How much protein do you eat??👇👇

WE HAVE A BURPEE BATTLE!
08/18/2021

WE HAVE A BURPEE BATTLE!

08/18/2021

Have you heard about our early bird special?

We have a WINNER!! Wesley Mandel congratulations!!!
08/09/2021

We have a WINNER!! Wesley Mandel congratulations!!!

SATURDAY TRUE CREW PUTTING IN WORK!!
08/07/2021

SATURDAY TRUE CREW PUTTING IN WORK!!

We have got some HARD CHARGERS for this groups Plank Challenge!! will we have our first male winner?! Theses guys are ki...
08/06/2021

We have got some HARD CHARGERS for this groups Plank Challenge!! will we have our first male winner?! Theses guys are killing it! Everyone already at or beyond our goals! Couldn't be prouder!

07/31/2021

OKAY!!! Time for challenge number 2!! We are doing planks for time! You can do side planks or regular planks. Total time throughout the day! You will log it the same way you did your miles! Minimum requirement per day is 10 minutes, does not have to be done all at once! And again, the one with the most will get a special prize!

GOOD LUCK!!!!

Address

5820 Metro Center Drive
Evansville, IN
47715

Telephone

+18126476787

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