10/15/2025
🌿 Come Home to Yourself: Donation-Based Yoga for ADHD & PTSD 🌿
Starting October 16th, every Thursday from 6:00-7:00 PM at Yoga101, located at 2800 Lincoln Ave, Evansville. Led by Jessica Teagardner and Damon Murray, with live music by Logan Teagardner, this class offers an hour of grounding and gentle movement.
Designed as a safe and nurturing space, this class invites participants to reconnect with their breath, body, and sense of peace. Whether navigating ADHD, PTSD, depression, anxiety, or just the stresses of everyday life, this is your sanctuary to slow down, find balance, and know you're not alone.
The class explores:
✨ Guided meditation for calming the mind
✨ Gentle yoga to release tension and invite grounding
✨ Group reflection to share, listen, and find community support
Come as you are, bringing your story, energy, and heart. Leave feeling more grounded, peaceful, and connected.
All are welcome, and donations are appreciated.
For more information, contact Jessica at 502-649-6254 or Damon at 812-453-3773. 🌟