Delanie's Bodyworks and Wellness

03/30/2026

Fascia is fascinating and so under studied!

03/28/2026

✨ SATURDAY MORNING YOGA ✨

Flow. Breathe. Reset.

🧘‍♀️ Every Saturday at 9:00 AM
📍 Studio 4
971 S Kenmore Dr, Suite C

Start your weekend grounded, stretched, and energized.
Perfect for beginners or anyone needing to slow down and reconnect.

💛 All levels welcome
💛 Bring a mat + water
💛 Come as you are

$15 Drop-In
Memberships available

✨ SATURDAY MORNING YOGA ✨

Flow. Breathe. Reset.

🧘‍♀️ Every Saturday at 9:00 AM
📍 Studio 4
971 S Kenmore Dr, Suite C

Start your weekend grounded, stretched, and energized.

Perfect for beginners or someone with experience. Will give modifications for all levels!

💛 All levels welcome
💛 Come as you are

$15 Drop-In
Memberships available

02/27/2026

02/24/2026

Yup. That about sums it up. 🥴

It’ll be worth it. It’ll be worth it. It’ll be worth it.

02/23/2026

Welcome to your new room!

02/21/2026

I might be overwhelmed with all the stuff to do, but I’m so grateful- it overrides any stress or worry I might have. After five years of dreaming, it’s becoming a reality.

01/28/2026

12/15/2025

Yes!!! Finally… some recognition for Lyme patients!

12/14/2025

🌿 Faith + Health Truth 🌿

Scripture says,
“A joyful heart is good medicine, but a broken spirit dries up the bones.” (Proverbs 17:22)

That verse isn’t poetic fluff… it’s physiology. The Bible is the best medical book ever written…. With gems of truth layered throughout.

A broken spirit doesn’t just affect emotions, it affects the body.

Chronic stress, grief, fear, trauma, and hopelessness live in the nervous system. Over time, they show up as:
• tension
• inflammation
• fatigue
• pain
• weakened immunity
• autoimmune disorders

Dry bones don’t always mean lack of nutrients…
Sometimes they mean lack of safety, joy, or rest.

God designed the body and the spirit to work together.
When the nervous system is constantly in survival mode, the body can’t heal the way it was created to.

This is why healing often looks gentle.
It looks like breath.
It looks like rest.
It looks like safe touch.
It looks like releasing what the body has been holding onto for too long.

✨ Joy really is medicine.
✨ Peace really does restore.
✨ And healing is both spiritual and physical.

Your body isn’t weak.
Your spirit isn’t forgotten.
Restoration happens from the inside out.

Happy healing friends and remember… Make good choices. 🤍t

12/13/2025

🤍 A little love in return 🤍

Community means everything to me, and I’m so grateful for each of you.

✨ Enjoy $10 OFF your next service when you:

🤍 Follow my page
🤍 Like this post
🤍 If you’ve received a massage from me — take a moment to leave a review

🌿 Discount will be applied at the register on the day of your appointment.

Your words, support, and trust help this space grow more than you know.

Thank you for choosing intentional care and holistic wellness 🤍

-Delanie