Health It With Harini

Health It With Harini Hi! I'm a Wellness Expert who also owns and operates a Wellness product company. Welcome to my page!

Complementary skin analysis and nutrition recommendation offered

One more week to go!!We'll be playing around with the themes for the first few minutes each class before we get down to ...
07/30/2025

One more week to go!!

We'll be playing around with the themes for the first few minutes each class before we get down to the moves 😊

Call contact number in the poster, sign up through the Mind Body app, or DM me to sign up for any of all of the classes!

😉

Strong joints and strong muscles - are so much more than for show. They help us experience life that much moreI didn't s...
07/28/2025

Strong joints and strong muscles - are so much more than for show. They help us experience life that much more

I didn't start out my Yoga Teacher Training program expecting to offer Chair Yoga lessons to anyone interested, but it's been one of the most powerful means to keep my learning going after my program got done

And I'm grateful for the good people who trust this Newbie teacher to guide them in safe, dependable ways to continue living good lives.

The things that make me happy... look at this ✨️perfect✨️ avocado
06/24/2025

The things that make me happy... look at this ✨️perfect✨️ avocado

05/30/2025

Look, debate me all you want. But I'd like to think none of us want to see a Federal report with hallucinated citations that don't exist in our reality.

Every.Single.Year. I'm proud of myself
05/04/2025

Every.Single.Year. I'm proud of myself

Every.Single.Year
05/04/2025



Every.Single.Year

Yours truly has taken the next chapter of her .Too much of Health research that is picked up by the media are about our...
04/28/2025

Yours truly has taken the next chapter of her .

Too much of Health research that is picked up by the media are about our food and fitness habits. Like all the research around Mediterranean diets, for example.

But looking at an elephant's tail without the rest of the elephant will only make you think it's a snake.

What a lot of media (and wellness influencers, if we're being honest) fail to pickup in this bigger picture is - we are not meant to be lone rangers. We're not meant to lose our true selves to community either. We are meant to find our people who share the same love, and love on each other. Wholly.

Yes, I have completed my Teacher Training program and will be certified to teach Yoga. But what I really take with me is the community, and the skills to cultivate it more.

03/05/2025

Next time you hear someone cite research that's done on a petri dish to support their claims...

I had a conversation with a surgical nurse last year, who mentioned that they've observed short term period irregularities occur after surgeries on the joints, like the knee - surgeries that do not touch any reproductory organs or the endocrine system that secretes bulk of the hormones

You can never account for that in a petri dish

My salad is so loaded she can walk safely at night 👀
02/15/2025

My salad is so loaded she can walk safely at night 👀

At least Frosty here is excited about the icy cold 🥶Parts of our city have been without power for over two days now. But...
01/08/2025

At least Frosty here is excited about the icy cold 🥶

Parts of our city have been without power for over two days now. But some institutions like shelters and schools have opened their doors to warm up and charge devices

It's been a kind of week for me... been thrown hit after hit after hit like an aging boxer in the ring.So, this 👆 perfec...
10/26/2024

It's been a kind of week for me... been thrown hit after hit after hit like an aging boxer in the ring.

So, this 👆 perfectly baked, no missed ingredient, "toothpick coming out clean", yet soft, masterpiece of a banana bread this morning just made my day. I made it, despite everything. Small victories.

That's it, though - I'm taking a break for at least a couple hours. My brain & body sorely need it.

Hope you can find some rest too.

Not that anyone is asking, but my new hyperfixation is pasta salads. Weather is still near 80°F so it's *totally* justif...
10/20/2024

Not that anyone is asking, but my new hyperfixation is pasta salads. Weather is still near 80°F so it's *totally* justified

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Why I do this?

My journey is one from scrawny insecurity to self-aware growth, filled with a life lived in embarrassments, pain and doubts, and also, love, humor, joy and growth. Growth is never one dimensional, and in additional to all the support and encouragement, education and gratitude, a very, very large part of my growth has been in my personal health journey.

That led me to learn more about the root cause of a lot of very common challenges - sinuses, migraines, metabolism, hunger, cravings, digestion, and on, and on, and on. While a lot of research is still ongoing for a lot of these challenges faced by a significant part of the population, whatever little we do know, has been extremely helpful, and I cannot be more grateful for where I am in my health journey today, and where I am headed.

A part of that journey and growth has a lot to do with the company on my website, and for that reason, this page may seem like a sales pitch packaged in education. Yes, I will be sharing about what has helped me and my family from my company, because avoiding that will be hiding a big part of my journey. If that can help someone along the way, even one other person, it will be worth it.

This page will share what I’ve learnt, and to some extent, what I’ve experienced - sincerely hoping to bring a little improvement and awareness to the health journey of others.