Nutrition with Nat

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Fiber is the fall MVP 🍁🏆 It keeps digestion steady, energy stable, and meals so much more satisfying.Start small, stay h...
11/20/2025

Fiber is the fall MVP 🍁🏆
It keeps digestion steady, energy stable, and meals so much more satisfying.
Start small, stay hydrated, and let your meals do the work!

11/13/2025

Soft pants. Hot soup. Steady energy.

😌 🥣 🫶🏻

This is the vibe for November.

11/12/2025

Here’s the thing — extreme restriction might show short-term results, but studies consistently show it’s not sustainable long-term.
When we cut out entire food groups or constantly swing between “all or nothing,” it increases cravings, stress hormones, and the risk of binge eating later on.

What actually works?
A moderate, balanced approach that teaches your body to trust consistent nourishment — not punishment.

You can enjoy the foods you love and make progress toward your goals.
It’s not about perfect control — it’s about sustainable habits. You CAN have your pizza AND eat it too… just maybe not a whole one! 😉

If you’re tired of feeling stuck in the “on or off” cycle and want to build a healthier relationship with food — send me a message about 1:1 coaching today!

A reminder: healthy eating doesn’t have to be expensive or complicated.Tonight’s dinner: Spaghetti with meat sauce for u...
11/09/2025

A reminder: healthy eating doesn’t have to be expensive or complicated.

Tonight’s dinner: Spaghetti with meat sauce for under $20 (Walmart pricing in my area).

By starting with no-salt-added tomato sauce and seasoning it yourself, you can skip the extra sodium, added sugars, and fillers that are common in jarred sauces. Pairing it with lean ground turkey or 93/7 ground beef adds protein and staying power.
Add a sprinkle of mozzarella or parmesan and dinner is done. And we all know a little bit of pasta goes a long way!

Balanced, affordable, and delicious.

If you’re trying to eat well on a budget, focusing on simple ingredients + simple preparation goes a long way. 🍝✨

Be sure to follow for more meal ideas!

Your gut doesn’t need to be “fixed.”It often just wants nourishment, warmth, hydration, and a slower pace.Fall is the pe...
11/08/2025

Your gut doesn’t need to be “fixed.”
It often just wants nourishment, warmth, hydration, and a slower pace.
Fall is the perfect season to practice soft digestion habits 🫶

And remember:
🧡 Relaxed bodies digest better. 🧡

11/08/2025

Today, Saturday November 8th
Feed Evansville will open up a
Free SNAP Grocery Store.
Newsome Center Community Kitchen
11am-2pm

This store is for households that are currently enrolled in the SNAP program or federal employees that have been furloughed . The groceries are free and no benefits will come off your card now or in the future.
Please park on the left hand side of the CK Newsome Building and walk to the kitchen door near the Feed Evansville Truck.

Store will have fresh Diary , meat , produce and dry goods.

Guest will need the following
1) EBT Card or a Federal Employee ID
2) ID

For more information or to make a donation to supply our store please visit
Feedevansville.come r

Balanced energy doesn’t come from control — it comes from consistency. 🥘 Eat regularly. 💧 Hydrate often. 💤 Rest when nee...
11/05/2025

Balanced energy doesn’t come from control — it comes from consistency.

🥘 Eat regularly.
💧 Hydrate often.
💤 Rest when needed.

🍂 Save this post for when you feel that fall season chaos start to hit! 🍂

No crash plans. No guilt. Just a cozy November reset. 🤎Refocus. Rehydrate. Reconnect.Because you don’t need a new you — ...
11/05/2025

No crash plans. No guilt. Just a cozy November reset. 🤎
Refocus. Rehydrate. Reconnect.
Because you don’t need a new you — just a nourished one.

What is one way you’re going to reset this November for cozy season?

November’s not for punishing yourself for the holidays ahead — It’s for grounding, slowing down, and feeding yourself li...
11/03/2025

November’s not for punishing yourself for the holidays ahead —

It’s for grounding, slowing down, and feeding yourself like you mean it.
Let’s make this a month of nourishment, not restriction. 🤎

Save this post for when you need this little reminder!

Wishing you a spooky night full of treats, not tricks (or tummy aches). 🍬👻Hydrate, eat something with protein, and enjoy...
10/31/2025

Wishing you a spooky night full of treats, not tricks (or tummy aches). 🍬👻
Hydrate, eat something with protein, and enjoy your candy guilt-free — it’s called balance, babe. 😌✨

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