Nutrition with Nat

Nutrition with Nat Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutrition with Nat, Health & Wellness Website, Evansville, IN.
(1)

New Year, New Website 👀 🎉 The Nutrition with Nat website is here.You can now:✨ Learn more about me and my approach to nu...
01/05/2026

New Year, New Website 👀 🎉
The Nutrition with Nat website is here.

You can now:
✨ Learn more about me and my approach to nutrition
✨ Explore my coaching style (realistic, science-backed, no extremes)
✨ View my coaching and personalized meal plan services
✨ Get a feel for what it’s like to work together

And this is just the beginning — digital products are coming soon 👀
(things to help you learn, simplify, and stop overthinking food)

Check it out at the link in my bio & let me know what you think!

https://nutritionwithnatllc.com

Before you set a new goal this year, pause and run it through this checklist.The goal isn’t to do more.The goal is to ch...
01/04/2026

Before you set a new goal this year, pause and run it through this checklist.

The goal isn’t to do more.
The goal is to choose goals that work with your brain, your body, and your life.

If a goal is built on guilt, pressure, or extremes—it’s probably not sustainable.
And that’s not a discipline issue. That’s a design issue.

Save this for whenever you feel the urge to start over 🫶🏻

01/03/2026

If your nutrition goals feel stressful, overwhelming, or impossible to maintain — that’s feedback, not failure.

You don’t need more willpower.
You need a plan that works with your body, your brain, and your life.

That’s exactly what I help with through coaching.

Link in bio to get started!

Setting goals shouldn’t feel like a personality test you’re failing. It’s that time of year when everyone seems to be pl...
01/03/2026

Setting goals shouldn’t feel like a personality test you’re failing. It’s that time of year when everyone seems to be planning for the year ahead. So, it is so important to make those plans and set the goals with INTENTION.

SMART goals work because they’re rooted in psychology—not willpower.

They reduce overwhelm, build confidence, and help your brain see progress instead of pressure.

If your past goals didn’t stick, you didn’t “lack discipline.”
You likely just needed more support and clarity.

Save this for when January starts getting loud.
And remember: small goals still count. 🫶🏻

✨ 2025 Wrapped ✨🍽️ 2793 meals prepped ➕ 24 new clients 🍱 2 events catered 🛜 Website finally launched Hey besties! Happy ...
01/02/2026

✨ 2025 Wrapped ✨

🍽️ 2793 meals prepped
➕ 24 new clients
🍱 2 events catered
🛜 Website finally launched

Hey besties! Happy New Year!

2025 was the year of growth for Nutrition with Nat. This was the year my little business finally started blossom. And I absolutely wouldn’t have been able to do it or even be in this position now if it wasn’t for each and every one you. From direct support from buying meals, coaching packages, and menus to interacting with and sharing my social media posts, y’all really showed me that I do have a solid support system for this business. From the bottom of my heart (and stomach), THANK YOU!

I am looking forward to this new year and the opportunities that will be coming with it!

New Year’s Eve drinks can be fun — and knowing how alcohol affects appetite can help you feel better during the celebrat...
12/31/2025

New Year’s Eve drinks can be fun — and knowing how alcohol affects appetite can help you feel better during the celebration and the next day 🍾✨
Whether you choose a cocktail, mocktail, or both, supporting your body still matters

Save this for NYE 🥂 Stay safe, make good choices, and cheers!

12/27/2025

What goes through my head when I see people on my newsfeed talking about wanting to lose weight, eat better, and make healthy lifestyle changes 😅

Hey bestie! 👋 What do you mean you don’t know who to ask or where to start or where to look?

I’ve been doing this nutrition thing for the better part of a decade, not including my four year undergrad degree in dietetics. Let me be your nutrition bestie to crush your goals in the upcoming year. It is no trouble and never a bother to reach out! So, send me a message, an email, a comment, whatever! I look forward to it always!

Busy December nights call for meals that are easy, comforting, and realistic. 🎄This Chicken Bacon Ranch Casserole checks...
12/26/2025

Busy December nights call for meals that are easy, comforting, and realistic. 🎄
This Chicken Bacon Ranch Casserole checks all the boxes:
✔️ budget-friendly
✔️ protein-packed
✔️ crowd-pleasing
Estimated cost: about $2–3 per serving, depending on portions and store prices.

Preheat the oven to 375. Season and roast 1lb of chicken in the oven for 30 minutes. Let cool and dice. Heat 6 slices of bacon in microwave for 30 seconds. Use half the bag of potatoes to fill a 9x13 casserole dish. Mix chicken, 1 cup of ranch, crumbled bacon bits, and spinach in a bowl. Pour on top of potatoes. Top with 1/2 cup of each cheese. Cover in foil and bake for 20-25 minutes. For an added little razzle dazzle, remove foil and broil for 5 minutes to brown the cheese.

Because fueling your body shouldn’t feel complicated — especially during the holidays. Be sure to save for when you need a low-effort and quick dinner!

May your Christmas be merry, well-nourished, and sprinkled with cookies, cozy meals, and zero food guilt 🎄Here’s to fuel...
12/25/2025

May your Christmas be merry, well-nourished, and sprinkled with cookies, cozy meals, and zero food guilt 🎄
Here’s to fueling your body and your holiday joy.

✨🎄 “I can enjoy holiday foods without guilt — joy is part of nourishment.” 🎄✨This season isn’t about earning bites, canc...
12/24/2025

✨🎄 “I can enjoy holiday foods without guilt — joy is part of nourishment.” 🎄✨

This season isn’t about earning bites, canceling out treats, or starting over tomorrow.
Food is allowed to be comforting, celebratory, nostalgic — and nourishing at the same time.
Let this be your reminder: joy belongs on your plate, too.

Save this if you need a little positivity to fight the food noise this holiday season 🫶🏻

You wouldn’t let your Christmas tree dry out… 🎄So don’t let YOU dry out either! Drink some water today! 💧 Take some time...
12/23/2025

You wouldn’t let your Christmas tree dry out… 🎄

So don’t let YOU dry out either! Drink some water today! 💧

Take some time today to be mindful of your water intake while dealing with all the holiday chaos, bestie 🫶🏻

Address

Evansville, IN

Website

Alerts

Be the first to know and let us send you an email when Nutrition with Nat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutrition with Nat:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category