Nutrition with Nat

Nutrition with Nat Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutrition with Nat, Health & Wellness Website, Evansville, IN.
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05/21/2026

Brain fog? Struggling to get your day started? Cranky from processing the trauma of being awake? Eat some breakfast bestie. There’s a reason they say it’s the most important meal of the day! 🥹🫶🏻

05/14/2026

Protein matters, but balanced meals matter too.

A meal with protein, carbs, fats, and fiber will usually keep you feeling better and more satisfied than focusing on protein alone.

Nutrition works best when everything works together.

If you feel like you’re always hungry, there’s usually a reason.It’s often not about eating too much — it’s about what y...
04/28/2026

If you feel like you’re always hungry, there’s usually a reason.

It’s often not about eating too much — it’s about what your meals might be missing.

Adding more protein, fiber, and more consistent meals can make a big difference in how satisfied you feel throughout the day.

Save this as a reminder!

04/23/2026

Did you know that avocados have 10g of fiber per fruit? 🥑
(Did you know that avocado is a fruit?! 🤯)

Hate on us millennials all you want to boomers (stated respectfully of course 😇), but we were onto something when we popularized avocado toast 🤪

Most of us aren’t getting enough. That’s just the way processing goes with food sometimes. But there is a way to add more to your diet and still be eating real foods! (And not those chalky fiber supplements)

Adding foods like fruits (avocados/raspberries), veggies (artichokes/brussels sprouts), whole grains, and beans can make a BIG difference.

It doesn’t have to be complicated — just start by adding one thing at a time!

03/25/2026

Just a friendly reminder from your nutrition bestie to eat a fruit today. 🍓🍍🍊

Fruit sometimes gets treated like it’s “too sugary” or something you’re only allowed to eat in tiny amounts… but in reality, fruit is one of the easiest ways to add nutrition to your day.

Most fruits provide:
• fiber for digestion and gut health
• vitamins and minerals your body actually needs
• carbohydrates that fuel your brain and muscles
• antioxidants that support overall health

Eating fruit regularly is associated with better heart health, improved digestion, and higher overall nutrient intake.

But honestly… it also just tastes good and makes meals more colorful.

Nutrition doesn’t have to be complicated or restrictive. Sometimes it’s literally just remembering to add something nourishing to your plate.

Don’t let the internet bully you into thinking fruit is bad for you.
Go eat a fruit today. 🍓

Progress doesn’t require a perfect schedule.Slow, steady movement still moves you forward.You don’t have to fix everythi...
03/05/2026

Progress doesn’t require a perfect schedule.
Slow, steady movement still moves you forward.
You don’t have to fix everything at once.

- Love, Your Nutrition Bestie

How to build a health plan that actually works when you’re busy:• Plan for your worst week, not your best weekLife is un...
03/05/2026

How to build a health plan that actually works when you’re busy:

• Plan for your worst week, not your best week
Life is unpredictable. If your plan only works when everything is perfect, it will eventually fall apart.

• Choose consistency over intensity
You don’t need extreme workouts or perfect eating to make progress. Showing up in small, repeatable ways matters more.

• Leave margin in your schedule
Busy people need flexibility built into their routines so one hard day doesn’t feel like failure.

• Build defaults, not motivation
Relying on motivation doesn’t work long term. Structure your environment and habits so the healthy choice is the easier choice.

Sustainable plans flex with real life.

You are not behind. You just need a system that fits your life.

If you’re constantly feeling busy while also trying to make a healthy lifestyle work in the real world?
You’re in the right place, pookie!

03/05/2026

If you feel like you’re constantly behind with your health goals… you’re not the only one.
Most people aren’t struggling with discipline.
They’re trying to follow plans that were built for people with way more time, flexibility, and energy than they actually have.
When your schedule is full, a rigid plan is going to feel impossible to keep up with.
That doesn’t mean you’re failing.
It usually just means the system needs to fit your life better.
Sustainable health should support your schedule — not compete with it.
If this sounds familiar, you’re not alone.

Does this sound familiar?

You don’t need a perfect week to make progress. Health should fit into your life — not compete with it. Save this for wh...
03/04/2026

You don’t need a perfect week to make progress.

Health should fit into your life — not compete with it.

Save this for when the overwhelm sets in and you need a little grounding.

“I am in control of the food I consume.”Even on hard days.Even when routines are off.Even when life feels chaotic.Just a...
01/28/2026

“I am in control of the food I consume.”

Even on hard days.
Even when routines are off.
Even when life feels chaotic.

Just a gentle reminder: food doesn’t get to run the show — you do.

# nutritioncoach

01/28/2026

Studies continuously confirm that cooking from scratch at home is significantly healthier.

Home cooking allows you to control the ingredients, the amount of ingredients, and portion sizes.

Struggle with making healthy recipes? Don’t know how to cook? Be sure to follow for more healthy, home cooked recipes and nutrition and cooking tips!

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