Nutrition with Nat

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09/28/2025

🌿 “Every meal is an opportunity to care for my body.”
When we shift the focus from restriction to nourishment, food becomes an act of self-love. Each choice is a gentle reminder that you deserve to feel energized, balanced, and well. 💫

“The groundwork of all happiness is health.” 🌱💫Health isn’t about being “perfect” — it’s about balance. It’s eating food...
09/26/2025

“The groundwork of all happiness is health.” 🌱💫
Health isn’t about being “perfect” — it’s about balance. It’s eating food that fuels you, moving your body in ways you enjoy, resting without guilt, and finding people and practices that light you up.
When we nurture our body, mind, and soul, we create space for joy in every other part of life. 💚
So here’s your reminder: taking care of yourself is not selfish, it’s the foundation for your happiness.

✨ They say “you are what you eat.” And honestly… it’s true.Fueling your body with nourishing foods isn’t about perfectio...
09/21/2025

✨ They say “you are what you eat.” And honestly… it’s true.
Fueling your body with nourishing foods isn’t about perfection, it’s about respect. 💛
Choose meals that make you feel energized, strong, and supported—not fast, cheap, easy, or fake.
Because the way you eat is one of the most powerful forms of self-care. 🌿

09/21/2025

Because making those healthy choices also contributes to a healthier relationship with food AND yourself! You deserve it! 🤗

09/11/2025

✨ Lemon Blueberry French Toast Casserole ✨
Your new brunch bestie is here 🍋🫐 Crispy on top, soft in the middle, and loaded with fresh flavor. Perfect for meal prep, weekend brunch, or just because you deserve it.
➡️ Macros per serving:
⚡ 426 calories
🥑 20g fat
🍞 41g carbs
💪 20g protein
Save this recipe for your next breakfast win! 💛

Be sure to hit that follow button for more recipes and nutrition tips!

🌱 “Baby steps still get us to the same destination.” 🌱When it comes to nutrition, it’s not about overhauling everything ...
09/10/2025

🌱 “Baby steps still get us to the same destination.” 🌱
When it comes to nutrition, it’s not about overhauling everything overnight—it’s about small, consistent changes. ✨
✅ Adding one extra serving of veggies
✅ Drinking one more glass of water
✅ Taking a short walk after dinner
These little wins add up, and before you know it, you’re building lasting habits that actually stick. 💪
Remember: progress > perfection. 🚶➡️🏃

If you need help along the way, send me a message!

09/06/2025

✨ Healthy eating is a form of self-respect. ✨
Fueling your body with nourishing foods isn’t about restriction—it’s about honoring your energy, your goals, and your well-being. Every balanced meal is an act of love for your future self. 💚🥗

08/13/2025

POV: You’re a small business owner eating like a real human 👀✨
Not perfect. Not Pinterest. Just balanced fuel + sanity snacks.

Mondays are a busy day for me. So, it helps to have food already prepped as a huge time-saver.
🍽 Breakfast – Chocolate Chip Pancakes + Peach Berry Fruit Salad → 56C/8F/18P
🌯 Lunch – Roasted Citrus Chicken & Guac Spinach Wrap → 38C/18F/22P
🍪 Snack – Full Moon Cookies → 52C/20F/9P
🌮 Dinner – Pulled Pork Tacos → 31C/22F/25P
🍦 Dessert – Yasso Mint Choc Chip Bar → 16C/2F/5P

☕️ +💧 A few cups of coffee & sipping on all day – electrolytes > burnout when you’re juggling clients, emails, making lists, grocery store trips, & “omg did I eat lunch yet?” moments.

💧 Hydration Reminder! 💧Water might not be the flashiest part of your health routine, but it’s one of the most essential....
07/27/2025

💧 Hydration Reminder! 💧
Water might not be the flashiest part of your health routine, but it’s one of the most essential. Staying hydrated supports digestion, energy levels, clear skin, and even appetite control. Yes—sometimes you're not hungry, you're just thirsty! 👀

Here’s a quick hydration tip:
Aim for half your body weight in ounces per day. So if you weigh 160 lbs, shoot for around 80 oz of water. More if you’re active or sweating!

✨ Pro tip:
Struggle to get enough in?
✅ Add fruit or herbs for flavor
✅ Keep a cute water bottle on hand
✅ Set reminders on your phone
✅ Pair water with every meal/snack

Your body does SO much for you—let’s fuel it right, starting with the basics. 🥤💙

💡Confused about carbs? Not sure if fat is “bad”? And where does protein fit in your day?You’re not alone — and it doesn’...
07/26/2025

💡Confused about carbs? Not sure if fat is “bad”? And where does protein fit in your day?
You’re not alone — and it doesn’t have to be complicated.
This post breaks down the 3️⃣ essential macronutrients your body needs:
🥩 Protein: muscle, recovery, and fullness
🍞 Carbs: energy and brain power
🥑 Fats: fuel, hormones, and satisfaction
➡️ Swipe through to learn what they do, where to find them, and how to balance your plate (even on a busy schedule!).
💬 Have questions about how this fits into your lifestyle? Drop them below or DM me anytime!
📌 Save this post for later — it’s a must-know for fueling your body the smart way.

07/13/2025

🍪 Macronutrients: A Quick Run Down 🍪

The term “macros” has become a pretty popular buzzword in the health and wellness industry over the last several years. But what the heck even is a macro?!

Macros is short for macronutrients which are the big building blocks that make up our food. The three macronutrients are:

🍞 Carbohydrates: starchy foods that are our primary source of energy; breads, grains, rice, etc.
🥩 Protein: typically meat (but can come from a variety of other sources) that provide the building blocks to build muscle; steak, chicken, eggs, etc.
🥜 Fats: a concentrated source of energy that keeps us satiated and assists in other vital bodily functions; cooking oils, nut butters, nuts, etc.

I hope this helps clear up any confusion about what “macros” are. If you have any further questions, please feel free to send me a message!

Comment below what your favorite food from each macro group is!

Just because June has come to an end doesn’t mean our 🌈 pride 🌈 does, too. Nutrition with Nat is proud to serve the LGB...
07/02/2025

Just because June has come to an end doesn’t mean our 🌈 pride 🌈 does, too.

Nutrition with Nat is proud to serve the LGBTQ+ community every day of the year!

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