Minds Matter LLC

12/04/2023

Follow for nutrition tips!

11/21/2023

Follow for sustainable nutrition tips!!

10/29/2023

SLEEPING TROUBLE?? Try these simple tips!! #3 is my favorite and one you most likely don’t hear about most often.

1. Be Consistent. Try going to sleep and waking up the same time every day. Yes, even on the weekends!

2. Bedroom environment. It is important to make our bedrooms a place our brain associates with sleep. This is why I recommend to avoid having your home office in your bedroom.

3. Practice progressive muscle relaxation before bed. This is a therapeutic technique to relax the muscles in your body, which helps to fall asleep faster. I included a YouTube video for you to try it out!! If the link isn’t clickable, copy and paste into YouTube or search Progressive Muscle Relaxation in the search bar in YouTube.

08/02/2023

Here are some highlights of our trip to Gatlinburg, TN the past few days: mountain coaster, sky lift to sky bridge, and white water rafting!! Staying active is very important to me and I try to find fun activities for my family to enjoy!!

06/27/2023

11/24/2022

This is a friendly reminder that if your family makes you feel like s**t, you have NO obligation to be around them. It is better to spend holidays alone if your family is toxic. Make your own traditions. Enjoy your day!!

10/18/2022

I'm so excited for this award!! 😁