The Diet Doc

The Diet Doc The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. The majority of adults begin a diet at least once a year.

If you've struggled with losing weight and dieted your way toward a sluggish metabolism, The Diet Doc gives you new hope for success! Yet statistics reveal almost 95% of us gain back any weight we lose. Why? Most books and programs start out with a single plan that may work for someone. You're not "someone" – you're YOU! You have unique genetics, a distinctive body type, different goals, and a one

-of-a-kind life. Someone else's plan isn't going to fit. Complicated exchange lists, “easy-to- follow” menus, and cookie-cutter diets aren't the answer – they lead to a high failure rate. The answer is to work with a qualified professional who can help you understand nutrition and what's best for YOUR body. Imagine having that expert help you through the whole process. This group is for those of you interested in health, wellness, nutrition, a razor sharp mindset, and a fit lifestyle!!

05/17/2026

Millennials really said “I can fix my relationship with responsibility” and replaced Tamagotchis with $400 fitness watches.

Now instead of feeding a pixelated frog every 3 hours, we close rings, track sleep scores, panic over resting heart rate, and celebrate hitting 10,000 steps like we unlocked a rare Pokémon.

Honestly… nutrition coaching for millennials is:
“Okay, walk me through yesterday:
Did we hydrate?
Did we consume a vegetable that wasn’t hidden in pasta sauce?
How many times did the watch tell us to stand up before we actually listened?
Are we eating enough protein or are we surviving exclusively on cold brew and anxiety again?”

And somehow the entire coaching strategy works because millennials are deeply motivated by tiny digital achievements.

Give us a streak, a green check mark, a sleep score over 80, and a little vibration that says “great job!” and suddenly we’re the most compliant nutrition clients on earth. ⌚️🥗💀

PREMISE: One of the best parts of my day is my PWO (pre-workout) snack. Some days it’s Peeps, Reese’s, pickles, or a mul...
05/13/2026

PREMISE: One of the best parts of my day is my PWO (pre-workout) snack. Some days it’s Peeps, Reese’s, pickles, or a multiple of gummies. However, a recent study looked into the utility of carb consumption prior to exercise, and the findings might surprise you.
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METHODS: In a crossover study, the authors tested various carbohydrate dosages before strength training; trained lifters (N=16; male=13, female=3) performed multiple sessions of a workout after consuming different breakfast shakes each time. At random, participants consumed either 1.2g/kg of carbs (high-carb) and low-fat, 0.3g/kg (low-carb) and high-fat with same total calories and protein as the high-carb meal, or calorie-free/liquid placebo that was matched for taste and texture. Biometrics, blood samples (lactate and glucose), and appetite were collected and assessed before, during, and after exercise.
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RESULTS: The average session duration was 93 mins. PWO meals did not significantly affect exercise reps (p=0.318) or overall workout performance (p=0.973).
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APPLICATION: These findings fall in line with past research. This is because for strength training, it uses relatively little carbs/glycogen, and muscles mainly depend on their existing glycogen stores for energy – not acute ingestion of glucose. However, if you prefer a hit of tasty carbs before exercise, go for it, especially if higher volume is planned. It might help, but isn't essential if your total calorie intake suits your goal. Just BYOR (bring your own Reese’s)!
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CITATION: https://doi.org/10.1002/ejsc.12274

War strategists have twice modeled the global economic impact of disrupting the Strait of Hormuz and decided no one woul...
05/12/2026

War strategists have twice modeled the global economic impact of disrupting the Strait of Hormuz and decided no one would ever be stupid enough to do it. But, like a toddler eating discarded gum, America bent over and planted both lips on the sticky summer sidewalk. Experts are now calling the Strait closure the greatest energy catastrophe in world history "by a wide margin," of which we are experiencing only the beginning of mass consumer price increases. A lesson for health coaches:
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LAUNCH: If your margins are thin, conserve. Everyone in business media will tell you to keep spending because they want you to prop up their profits instead of yours. Your goal is to weather the storm.
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GROW: Buy low. If you're in a cash-positive position, look for opportunity to expand as others fold. Downturns incubate the next superstars.
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SCALE: Sell high. One industry will log record earnings, got a guess? Of course: oil suppliers. If you're sitting pretty on reserves, spend to get in front of more clients. When the dust - or sand - settles, you can emerge with increased market share.
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OPTIMIZE: The Flexible Dieting Institute Professional Coach Association, powered by The Diet Doc legacy and staff - we help coaches stay on the alive side of career Darwinism. Our Business Mentorship program sharpens your teeth for natural selection...trifles and skirmishes 🐾

05/07/2026

it’s not even the macros that led to your fat loss. 👀

Keto. Paleo. Low carb. Intermittent fasting. “Clean eating.” Tracking macros.

Different methods… same outcome when done consistently:
➡️ a calorie deficit.

Most diets “work” because they help you eat less overall — not because carbs are evil or eating after 8pm suddenly stores fat.

Macros absolutely matter for:
✔️ muscle retention
✔️ performance
✔️ hunger/fullness
✔️ energy
✔️ long-term sustainability

But fat loss itself?
That comes from consistently consuming less energy than your body uses.

The problem is most people spend months searching for the “best” diet instead of finding the one they can realistically stick to.

Because the best nutrition plan is the one you can:
• enjoy
• repeat
• sustain socially
• recover on mentally
• stay consistent with long after motivation fades

Nutrition science isn’t magic.

And it’s what all our NAMS certified coaches teach their clients ➡️ nutrition and the magic of understanding the science of it.

PREMISE: Did you know carb-containing mouth rinses can be used as a non-metabolic ergogenic aid to enhance exercise perf...
05/06/2026

PREMISE: Did you know carb-containing mouth rinses can be used as a non-metabolic ergogenic aid to enhance exercise performance via delayed fatigue? Recently, though, salt mouth rinses have also shown to improve performance, so which is better? Carbs or salt? Does it matter?
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METHODS: An RCT cross-over study had participants (n=19, all males x age=23) swig either a maltodextrin/carb solution, a salt solution, or taste-matched placebo for 10 seconds before and every 10 minutes during a cycling exercise. Multiple neurophysiological tests were recorded assessed before and after.
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RESULTS: Neurophysiological measures (EMG, MVC, sMVC, [contraction strength]) were all significantly impacted by both the carb- and salt-solutions compared to placebo (p

Zuckerberg, Musk, and Bezos are in a race to win the robotics war. It reminds me of when Apple, Samsung, and other devic...
05/04/2026

Zuckerberg, Musk, and Bezos are in a race to win the robotics war. It reminds me of when Apple, Samsung, and other device companies locked arms with mobile carriers to basically give their phones away. Why would a service/software company want a product/hardware company relationship? Side note: lauded investor Cathie Wood predicts Tesla will be a multi-trillion dollar company in a couple of years because of Optimus, not cars.
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LAUNCH: Coaches, I see you struggling to get noticed. The path of least resistance is the cotton candy'esque density of words on a feed, laughs from a Reel. P**f - they're gone. Spend your time building something tangible.
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GROW: Tangible? A novel method, program, or service. Or, here's a silly idea: actual assets that draw people to you, like a studio. Something that differentiates. Something that solves a problem. Something people want.
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SCALE: I wonder what else a health / nutrition / fitness coach could own that allows them to channel both the hardware and software of health commerce in the era of AI and robotics?
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OPTIMIZE: The Flexible Dieting Institute Professional Coach Association, powered by The Diet Doc legacy and staff - we're in build mode. If you're a coach who wants a piece of the future, our Business Mentorship program begins with what Cathie Wood and Elon already know. Message me 🗺️📍 - we'll drop a pin together.

PREMISE: Unless medically warranted via testing and reproducible symptoms, many people unnecessarily avoid gluten due to...
04/29/2026

PREMISE: Unless medically warranted via testing and reproducible symptoms, many people unnecessarily avoid gluten due to self-diagnosis or hype. However, it's unclear whether gluten is truly problematic or if this is just a trend.
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METHODS: A double-blind RCT study tested individuals (n=28, [93%=female]; x age=39) with self-reported gluten sensitivity by giving them identical-looking cereal bars, with and without gluten, to see if their IBS symptoms changed. Participants provided bowel habits/changed, serologic and stool samples, and completed questionnaires at varying intervals throughout the study duration.
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RESULTS: Participants with IBS that believed they were sensitive to gluten responded in much the same way to gluten, wheat, and sham tests. There were no statistically significant differences. This indicates that their expectations significantly influenced their symptoms, and only a subset of these individuals may actually benefit from avoiding gluten or wheat.
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APPLICATION: Gluten-free trends may be overhyped, but it’s not baseless - research shows some people are sensitive to gluten, or gluten-containing products (other protein subtypes, FODMAPs), even without celiac disease. This can be challenging for individuals to digest certain products, let alone identify the actual offender. Ultimately, the dose makes the poison, but that’s not to say an entire category of food needs to be avoided.
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CITATION: doi: 10.1016/S2468-1253(25)00090-1

Mark Cuban recently joined the fray by listing 5 career categories AI will disrupt first. From white collar positions to...
04/28/2026

Mark Cuban recently joined the fray by listing 5 career categories AI will disrupt first. From white collar positions to service roles and intellect-based expertise, there is one common thread to his predictions.
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LAUNCH: The entry point to the next era is AI utility. Cuban says treat AI as a skill layer. If you're not proficient, you're like grandma trying to figure out the remote control.
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GROW: All tech insiders repeat the same mantra. AI will not take your job, someone who can use AI better than you will take your job.
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SCALE: One question is the evolutionary buzzsaw. Every health coach who survives AI will successfully answer: In the context of mass-use, pedestrian-level AI deliverables, what can I do that people will still want? AI will shift everything on the field. The winners will be the coaches who provide the new support and services dictated by how AI impacts daily life. Do you know how that will look, or are you still copying those who are about to go extinct?
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OPTIMIZE: The Flexible Dieting Institute Professional Coach Association, powered by The Diet Doc legacy and staff - we're creating the future. Message me and we'll help you build yours 🔧

04/26/2026

It’s fun to geek out in glycogen retention, protein synthesis, metabolic positioning but keep its often best to keep it simple —

“If you eat meals that include a solid protein source, some carbs for energy, and a bit of healthy fat—you’re covering your bases. And here’s why that works…👇

Protein (build + repair)

Protein helps your body build and maintain muscle, keeps you full longer, and supports things like hormones and recovery.

Ex — Chicken, eggs, Greek yogurt, protein shakes, tofu

———

Carbohydrates (energy)

Carbs are your body’s main energy source—they fuel your workouts, your brain, and your day-to-day movement.

Ex — Fruit, rice, potatoes, bread, oats

———

Fats (hormones + health)

Fats support your hormones, brain health, and help your body absorb important vitamins.

Ex — Avocado, nuts, olive oil, fatty fish, nut butters”

Jack White recently gave one of the best Rock and Roll Hall of Fame Inductee speeches of all time. When I saw his new to...
04/22/2026

Jack White recently gave one of the best Rock and Roll Hall of Fame Inductee speeches of all time. When I saw his new tour was full of small-venue stops, I immediately bought tickets. Jack didn't learn guitar to fill stadiums, but it happened. He didn't love it. So he's going back to places where he can better connect with people. He is intentionally self-limiting.
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LAUNCH: I hit this note often, so I'll be brief. Why is JW in the Hall of Fame? Because as soon as his pick attacks the strings, you know it's him. There are few guitarists I can recognize in a song instantly. They're all in the Hall of Fame. Be a leader. Create something new.
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GROW: See above. Ironically, that's how you grow faster.
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SCALE: See above. Counterintuitively, that's how you scale larger.
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OPTIMIZE: But here's the hard part. You have to be good. Whenever I explain the concept of minimum viable audience, coaches nod. Then I watch it fall back out of their brain. How could seeking the smallest audience work, Joe, I need numbers. Views, clicks, impressions, likes, more, more, more! Be the rare gem someone discovers. It adds value. Spend more time personally connecting. It builds mutual loyalty. Be the secret behind someone else's success. Let them whisper your name to others. Everyone recognizes desperation, and it's the fastest way to be passed over.
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The Flexible Dieting Institute Professional Coach Association, powered by The Diet Doc legacy and staff - you know what we do. Message me when you're ready to become a legend.

PREMISE: Dairy products, particularly milk protein, have a bad rep because of its saturated fat content and its negative...
04/22/2026

PREMISE: Dairy products, particularly milk protein, have a bad rep because of its saturated fat content and its negative impact on cardiovascular (CV) risk factors; however, a recent meta-analysis concludes this may not be the case.
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METHODS: A meta-analysis investigated 65 RCTs involving adults (N=3800+) with variable chronic conditions taking milk protein supplementation (30-60g/day). It is important to note that individual trial results varied greatly, and overall evidence quality was moderate.
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RESULTS: The pooled analysis indicated that whey milk protein (not casein or generic milk protein) was mostly associated with modest improvements in various cardiovascular risk factors when compared to placebo or no intervention. Total cholesterol reduced 4mg/dL (p=0.042), triglycerides reduced 6mg/dL (p=0.001), and systolic BP reduced 2mmHg (p

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