Move Better Orthopedic Massage

07/23/2025

Hello! I'm Tiffany Hutchens, owner of Move Better Healing Therapies in Evansville, IN.
Check out my office photos and some more details about what I do!

I believe that human beings have infinite capacity to grow and change- my own journey is proof of it. I have learned that you cannot separate your lived- experience from your body, but with compassionate support we can open to the wisdom that it holds for us.
Communing with nature and finding moments to be playful are not only integral to my personal well-being, but are woven into my approach as a practitioner as well. My hope is to be a conduit as you move through your own challenges.

I feel so grateful to combine my 15+ years of Kinesiology and Orthopedic bodywork with extensive study into Somatics-
how we feel our bodies from within. Somatic Experiencing provides a compassionate and confidential container for exploring what makes us feel stressed, sick, and stuck. You will learn about your Autonomic (automatic) nervous system and why it's primary job is to keep you alive, not happy. With guidance you will come to understand your physiological needs more clearly and experience a gentle way to alleviate stress and trauma.

Somatic Experiencing Therapy is helpful for those who have experienced:
Auto accidents
Head impacts/concussion
Chronic pain
Addiction
Surgery/Anesthesia
C-PTSD
Environmental sensitivities
Grief, Shame, or Fear
Physical or Sexual Assault
Depression/Anxiety
Perfectionism/obsessive habits
Disordered eating

I'd love to tell you more! check out movebetterhealing.com or drop me a DM.

03/29/2025

In Somatics we embrace the notion of "the smallest effective dose" because even something that is good for us can happen too fast and feel like too much. The nervous system has been in fight or flight mode for too long, decades perhaps and it will only relent when new information is presented

SLOWLY... GENTLY... and with ample TIME TO INTEGRATE.

If your system feels repulsed by those words then I'd say it's time to explore Somatic Experiencing Therapy.

Not sure how 'your system feels about words' then guess what? Somatics can guide you in that experience as well.

Much like a disease that tells you you don't have a disease/ problem, so is a body stuck in survival states. You don't know what you haven't sensed introceptively and I'll tell ya, the mental and physical 'trip'of becoming EMBODIED and experiencing coherence with another being is MAGICAL and certainly one you cannot comprehend 2nd hand.

I offer a free weekly Somatics group Sundays at 3pm CST that allows you to taste test what it's like to experience a ventral vagal state and build up your capacity to be impervious to the s**t that life keeps throwing at you!

DM me to learn more about and how this beautiful community can support you ❤️

🧘🏾‍♀️

03/14/2025

Join me Sundays 3-340pm cst. No cost, no obligation to attend consecutively, no pressure to share your thoughts, and no requirement to know why you are showing up!

Let's explore somatic practices together, with only an intention to offer yourself and others space to experience differently!

March 16th session will be offered via Zoom, so please RSVP hutch@movebetterhealing.com to receive the link and materials!

In a world that seems to be moving faster each day and demanding more from your body, I formally invite you to s l o w d o w n with me.

I appreciate any impulse to share and spread this gift of somatics.

04/25/2024

👀 📷 on the lookout for a photographer looking to build their action sports portfolio. I coach a small team of rock climbers and want to showcase the athletes with profile photos and action shots, online and in print. Preference given to students or those interested in supporting youth sports through a shared passion.

This is not where the shoot will take place but gives you an idea of the environment. Please DM me or send email to hutch1208@gmail.com.

Thank you for sharing friends!

02/02/2024

I was helping a client today order tools to treat her plantar fasciitis and I wanted to remind everyone I have an public Amazon wish list that lists my favorite self care tools. I've included my top 4 here but I'll include the link for you to check them all out!

https://www.amazon.com/hz/wishlist/ls/2WWGV3J0GD95I?ref_=wl_share

I am a huge proponent of AT HOME SELF CARE for all of my clients. The truth is, multiple "touches" make all the difference and if YOU are empowered to do it yourself then maybe next injury you will have a starting point to think self treat!

💥 Autonomy is the goal and goes a long way in building that brain-body-nervous sys connection!

Of course I don't suggest you just buy all of these without knowing how or where to use them but generally they are 'low hanging fruit' that everyone can benefit from AND I continue to use them myself! Please reach out if you'd like to know more about a certain product or if I can help you sort through your own pain!

💥Virtual consults are available all over the world and can be scheduled through the link in my bio.

💥 I dont not get any commission or sponsorship through the purchase of these products, I just want you to get better!!

01/28/2024

Inflammation has it's place in the wisdom of our bodies. Check out this blog with some quick information on foods that help and hinder our innate healing process!

Inflammation is the body’s natural response to injury or infection, often causing localized redness, swelling, pain, or heat. Acute inflammation is typically a protective and localized response to infection or injury. It...

01/24/2024

A few more card sets getting sent out today! The ones pictured here, like all of my cards are one of a kind, hand crafted, and $30 for a set of 10. I do take pre orders but keep in mind no two cards are the same! I'm working on a set titled, "Not Safe For Work" for my cheeky friends out there, let me know if you'd like a sneak peak at those!

Pictured above and available:
💥1 The Love Collection
💥2 Rustic Variety
💥3 The Wilds

Free storage box included if you would like. PM me with the name of the set you are interested in and I will get them ready to ship to you! Streamlined ordering is coming to my Linktree soon!

01/05/2024

Revised website up and running. My services have grown and I invite you to come grow with me!

Movement education, Self- treatment support, and Introspection to keep you moving.

10/28/2023

Follow me on Instagram to see what direction I'm heading next! On the cusp of a lot of new (professional) adventures all in the name of recognizing each and every one of our innate healing abilities