What are the opening hours?

Monday 12pm - 7pm Wednesday 8am - 8pm Thursday 10am - 3pm Friday 8am - 2pm Sunday 3pm - 8pm

Move Better Orthopedic Massage

Home
United States
Evansville, IN
Move Better Orthopedic Massage

My focus has shifted lately to helping clients Move Better from the inside out. Let's explore what might be keeping you stuck on a subconscious level.

Your lived emotional experience has shaped how you feel and move today more than you could imagine.

11/21/2025

Today's movement breakdown:

db halos
knee over toes lunge
assisted hip flexor stretch
arm bars
box squats

I think one of the biggest disservices to the general public is that they're made to think they need to stretch every joint, every day.

I don't stretch all the time and I only stretch a few problem areas. Based on actual joint range of motion assessments, for me that means my pecs, lats, hip flexors, and wrists. You probably have other areas that need regular lengthening and that's why an assessment is so important.

I am all for personal autonomy but if you're new to something or not trained in it, hire a professional to get you started.

Then you can ask all the questions that come up and get yourself moving in the right direction to avoid injury and wasting time. Shoot me a DM with your goals and training ideas and I'm happy to get you started for FREE!

That's right! It's that important to me to make sure that you get off on the right foot in your movement journey.

11/16/2025

Self- myofascial work on the Triceps to help relieve elbow and wrist pain.

Grab a foam roller, pin your arm between the roller and your body, then get to rollin out the tissue!

Focus your work to the inner and outer parts of the upper arm for the best effects. Try rotating the lower arm while pressing in one spot for more concentrated work.

Grab a broom or something like it to further explore the range of motion in the shoulder and wrist joint.

Need more help? Reach out, I'm happy to clarify details or talk about what other areas might need work!

Want more "How do I massage myself" videos, DM me massage and any special requests!

11/15/2025

What to unlock a new fear? Listen to the latest Armchair Anonymous wildcard podcast and when they get to the story about the water bottle, you'll know!!

That sounds too hard? DM and I'll give you the cliff notes. 😆🐁

11/13/2025

The body remembers... even things not present in our consciouness. Somatic Experiencing Therapy paired with Orthopedic Bodywork has opened up so many possibilities for myself and my clients! The possibilities, and the willingness to be curious are observable and teachable skills on the path to healing. I'd love to show you how!

Be sure to follow me for more insights on the whole human and share this with a friend, you never know what can crack someone's pain matrix wiiide open!

11/09/2025

My husband helped curate and manufacture my alcohol stone. A few versions in, and we've got a reliable heat source!

11/07/2025

Breaking down a couple of movements for ya! Join me in decompressing the hip joint and setting up for everybody's fav, bulgarian split squats!

Cast your vote! I like bulgarian split squats!

10/24/2025

Psychotherapy / talk therapy has its place and certainly helped in multiple ways before I discovered Somatic Experiencing therapy. Sure I still have a couple mental health diagnoses but a majority of my trials were due to childhood trauma and not understanding how to find safety in myself and my environment. I became hypervigilant and living in a constant global high or hyperactive state because that's what I thought people liked about my personality! WHEW!

For a woman that could talk her way out of anything I needed something more embodied, something that forced me to tap into my introception and actually trust what I was sensing over what people were telling me was happening.

It is both frustrating and immensely liberating to be able to identify my management strategies and let them go because they are no longer serving me!!

I'd love to hear your experience with mental health and share what I have discovered is different about somatic work. Drop a line in the comments or DM me if you'd be interested in learning how we could work together!

10/21/2025

THIS SATURDAY!
Somatic Forest Frolic State Park just $50

I'm bringing summer camp vibes with all of the free- form movement, nature, art, and space for self- reflection your little heart craves, but your 21st century brain says you don't have time for!

Last 48 hours to registure: theembodiedrider.com 💥

If you can't make it this time but want to be first in line next spring, comment FROLIC and I'll get you on the need to know list!!

10/19/2025

Day 4 of defining Somatic Experiencing Therapy.

Some take aways as it seems I will never be a concise speaker 😆

Everything you experience is connected // nothing in the body happens in isolation!

What happens to your body also affects your soul. What you spend your time thinking about is witnessed by your physical tissues.
What inspires your soul energizes your mind.

The best part of Somatics is that even a little bit of movement, of creative expression, or allowing for deep rest HAS A POSITIVE EFFECT ON ALL THE SYSTEMS!

Healing a bit of your road rage can turn down the volume on the childhood experiences that shade your true potential.

Your emotional state, your reaction to a trigger ARE NOT your personality. I experienced so much relief in learning that and I would love to share the journey with you!

More space
More time
More curiosity
More connection
all add up to more capacity!

10/15/2025

Day 5 of defining Somatics!

Today is a rundown of exercises designed to help those that are "somatic curious" better understand how the work can look.
I share a few examples of movement 🤸‍♀️
orienting 👀
art 🎨 and
mindful awareness 🧘‍♀️
practices that we explored at my Somatic Forest Frolic!

📆 next frolic is sat, oct. 25th
(registration closes 10/22)

🚵‍♀️🌳 then the weekend of nov. 7- 9 alongside the O'bannon Woods Mtn Bike festival. Fun fact, you don't actually need a bike to particiapte in this one!

✅️ sign up @ theembodiedrider.com or shoot me a message with your questions!

07/23/2025

Hello! I'm Tiffany Hutchens, owner of Move Better Healing Therapies in Evansville, IN.
Check out my office photos and some more details about what I do!

I believe that human beings have infinite capacity to grow and change- my own journey is proof of it. I have learned that you cannot separate your lived- experience from your body, but with compassionate support we can open to the wisdom that it holds for us.
Communing with nature and finding moments to be playful are not only integral to my personal well-being, but are woven into my approach as a practitioner as well. My hope is to be a conduit as you move through your own challenges.

I feel so grateful to combine my 15+ years of Kinesiology and Orthopedic bodywork with extensive study into Somatics-
how we feel our bodies from within. Somatic Experiencing provides a compassionate and confidential container for exploring what makes us feel stressed, sick, and stuck. You will learn about your Autonomic (automatic) nervous system and why it's primary job is to keep you alive, not happy. With guidance you will come to understand your physiological needs more clearly and experience a gentle way to alleviate stress and trauma.

Somatic Experiencing Therapy is helpful for those who have experienced:
Auto accidents
Head impacts/concussion
Chronic pain
Addiction
Surgery/Anesthesia
C-PTSD
Environmental sensitivities
Grief, Shame, or Fear
Physical or Sexual Assault
Depression/Anxiety
Perfectionism/obsessive habits
Disordered eating

I'd love to tell you more! check out movebetterhealing.com or drop me a DM.

Address

4920 Lincoln Avenue Ste 101
Evansville, IN
47715

Opening Hours

Monday	12pm - 7pm
Wednesday	8am - 8pm
Thursday	10am - 3pm
Friday	8am - 2pm
Sunday	3pm - 8pm

Website

http://www.movebetterhealing.com/

Alerts

Be the first to know and let us send you an email when Move Better Orthopedic Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Evansville?

Our Story

Orthopedic Massage uses therapeutic techniques to alleviate muscle pain and movement restrictions. We primarily treat athletes and individuals who wish to stay active through all of life’s stages. The following is an outline of our treatment plan.

We hope this helps you see our approach to massage therapy. We have studied far outside the lines of bodywork to understand what truly builds a resilient body. There are plenty of places to get a full body massage that will help you feel better. But we want to help you move better, know better, live better, and feel better!

1.Client’s experience of pain, therapist-observed movement dysfunctions, focus is on relieving immediate pain, but also prioritizing subsequent concerns. Encompasses information provided in intake form through the 2nd or 3rd appointment.

2.Whole- health examination to identify contributing habits: ergonomics, bio-mechanics/ joint range of motion, functional strength for longevity, hydration, nutrition, and stress management. Discussed over 2nd -4th appointments with daily adjustments a must for success.