04/24/2025
I have two spots left for one-on-one coaching. We'll tackle your nutrition, training (if you're not already working with a trainer), recovery, stress, sleep, and mindset to try and optimize your life!
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Whether you want to lose body fat, build muscle, become healthier and happier, or if you just want to learn about nutrition or any of the other topics, I can help!
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No matter where you're at in your journey, whether a brand new beginner or a seasoned fitness vet, we can work together.
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I'm a little different than most coaches. I take an evidence-based educational approach and deliver educational content throughout your journey. My goal is to get you to the point where you'll hopefully never need another coach again!
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I preach flexible eating, so you won't be cutting out entire food groups, overly restricting yourself, or setting yourself up for failure due to food guilt.
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You'll have 24/7 communication access with me and every week we'll have a check-in phone call to make sure things are going smoothly, review your food logs, make adjustments, answer your questions, and help with accountability.
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You'll also receive an ongoing 20% Coaching Client discount for any supplements, if you choose to use them, for as long as you remain a client.
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If you'd like to learn more, reach out or stop by any time!