06/17/2023
《The benefits of massage》
The first benefit: foot massage can promote the body's blood circulation. In general, the body temperature is low, then the blood circulation will be low, the body temperature will increase the blood circulation, like the cold weather when we exercise, the body will be warm, is the truth. Foot massage can improve the circulation of the foot blood, increase the temperature of the skin, thereby promoting the foot and body blood circulation, but also to improve the function of the heart, can reduce the heart load. Some people have done experiments before, when a healthy person massage feet 30 minutes later, the body blood flow will increase, of which women can increase 10-13 times, men can increase 13-18 times. Therefore, the foot massage can make the blood flow smooth and improve is proved by experiment, from here can be dark foot massage the first advantage is to improve the body temperature of the foot, a good way to improve the body's blood circulation, thus To promote the role of systemic blood circulation. The second benefit: foot massage can promote the metabolism of the body to speed up ADVERTISEMENT above said foot massage to promote the foot and body blood circulation, and because of increased blood circulation, it is able to regulate the body of the endocrine glands secrete the Hormones, such as regulating thyroid secretion of thyroid hormone, regulating adrenal gland secretion of adrenal hormones, and these hormones can promote the body's metabolism, and ultimately improve the body's immunity and resistance. The third benefit: foot massage can promote the ease of muscle fatigue when our body fatigue, the first thing that will appear is the foot of the blood circulation is poor, and when our body an organ function is not normal or sick, due to pathology The reason for the reflection, our feet the blood circulation will be more bad, these are very easy to produce body metabolism of sediments, such as calcium, lactic acid and so on. According to the study shows that athletes after a day of intense exercise, the blood will contain an average of 30 mg of lactic acid per kg, and massage the foot 30 minutes later, and then blood tests, the lactic acid will drop 5 mg, and then through the sustained foot Bottom massage, the blood lactic acid will be reduced to about 20 mg. So, want to effectively relieve muscle fatigue, foot massage is one of the most simple and most effective way. The fourth benefit: foot massage can improve the quality of sleep ADVERTISEMENT Modern people due to the pressure of survival, the spirit of a long time in a highly tight state, and the spirit of a long state in a tight state will inhibit the dysfunction of the body, leading to the occurrence of insomnia. And we all know that the foot has a wealth of nerve endings and capillaries, foot massage on the nerves and capillaries have a mild and good stimulating effect, this warm stimulation can reflect to the cerebral cortex, after a period of foot massage, The cerebral cortex can play an inhibitory effect, so that the sympathetic nerve to the smooth transition to the parasympathetic nerve. While the parasympathetic excitement, people will be in a quiet state, thereby improving sleep, improve the quality of sleep. The fifth benefit: foot massage can be detoxification foot massage after the body of the blood circulation, the metabolism will be significantly accelerated, so you can rule out the body of excess toxins, toxins excluded, the skin will become more tight and White and smooth. Adhere to massage for some time, you can clearly feel the skin becomes smooth and flexible, especially the acne and spots of the skin can fade or even disappear. Welcome to True Serenity Spa
Massage therapy
