Friends of Mental Health

Friends of Mental Health Friends of Mental Health is the foundation for Southwestern Behavioral Healthcare, Inc. and Hillcrest Youth Services.

Our mission is to support those struggling with mental health and addiction in our community.

Day 22: What’s a small win you can celebrate today? We often wait for the "big" moments to celebrate, but our days are a...
05/22/2026

Day 22: What’s a small win you can celebrate today?

We often wait for the "big" moments to celebrate, but our days are actually built on small victories. Maybe you got out of bed when it felt hard, finished a task you’ve been putting off, or simply took a deep breath before reacting to a stressful situation. Acknowledging these small wins trains our brains to look for progress instead of perfection.

Let’s fill the comments with positivity! What is one small thing you’re celebrating today? 👇

Day 21: What’s something you’re looking forward to? Hope is a powerful fuel for mental wellness. Having something on the...
05/21/2026

Day 21: What’s something you’re looking forward to?

Hope is a powerful fuel for mental wellness. Having something on the horizon, whether it’s a big event, a weekend trip, or just a quiet evening at home, gives us a sense of purpose and a reminder that better moments are always ahead. Anticipation can be just as restorative as the event itself. It keeps us grounded in the present while staying optimistic about the future.

What’s one thing (big or small!) that you’re excited about? Tell us in the comments! 👇

Day 20: What’s one boundary that helps protect your peace? Boundaries aren't walls to keep people out; they are gates th...
05/20/2026

Day 20: What’s one boundary that helps protect your peace?

Boundaries aren't walls to keep people out; they are gates that let the right things in. Whether it’s turning off work notifications after 5 PM, saying "no" to plans when you’re socially exhausted, or asking for space during a difficult conversation, boundaries are an act of self-care. When we honor our own limits, we have more energy and presence for the things that truly matter.

What is a boundary you've set for yourself lately? Share it in the comments to inspire others! 👇

Day 19: What does taking care of your mental health mean to you? Mental health isn’t a one-size-fits-all concept. For so...
05/19/2026

Day 19: What does taking care of your mental health mean to you?

Mental health isn’t a one-size-fits-all concept. For some, it’s about setting boundaries and saying "no" to extra commitments. For others, it’s about staying active, seeking therapy, or simply finding a quiet moment of reflection each morning. Defining what wellness looks like for you, not what the world says it should be, is a vital step in your personal journey.

There are no wrong answers. Let us know in the comments: What does "mental health" mean in your daily life? 👇

Day 18: What’s one positive thing that happened this week? Our brains are naturally wired to notice the stressors and th...
05/18/2026

Day 18: What’s one positive thing that happened this week?

Our brains are naturally wired to notice the stressors and the "to-do" lists, but we can train ourselves to spot the wins, too. Highlighting a positive moment, no matter how small, helps shift our focus from what’s draining us to what’s filling us back up. Was it a great cup of coffee? A productive meeting? A beautiful sunset? Those moments matter.

Let’s reflect together. Share your "one positive thing" from the week in the comments! 👇

Day 17: What’s something fun you enjoy doing with family or friends? Social wellness is a huge part of our overall menta...
05/17/2026

Day 17: What’s something fun you enjoy doing with family or friends?

Social wellness is a huge part of our overall mental health. Engaging in play, laughter, or shared hobbies with the people we care about helps reduce stress and reminds us that we belong to a community. Whether it’s a competitive game night, a weekend hike, or just grab-and-go coffee with a friend, those moments of connection provide the "spark" that carries us through the week.

We want to hear your favorite ways to have fun! Share a favorite activity or memory in the comments below! 👇

Day 16: What’s one way you can add more “good moments” to your day? We often wait for "good days" to happen to us, but w...
05/16/2026

Day 16: What’s one way you can add more “good moments” to your day?

We often wait for "good days" to happen to us, but we can also be intentional about creating them. Adding a "good moment" doesn't have to be a grand gesture, it’s about those small, deliberate choices that shift your energy, like taking the long way home to see the trees or finally using that "fancy" candle you've been saving. When we actively look for ways to spark a little joy, we take the lead in our own well-being.

What’s one small thing you’re adding to your schedule today to make it a better one? Share your ideas below! 👇

Day 15: What’s your go-to comfort activity on a hard day? On the days that feel a bit heavier than others, having a "com...
05/15/2026

Day 15: What’s your go-to comfort activity on a hard day?

On the days that feel a bit heavier than others, having a "comfort menu" to choose from can make all the difference. Comfort activities aren't about being productive; they are about feeling safe, warm, and cared for. Whether it’s putting on your favorite cozy sweatshirt, watching a movie you’ve seen a dozen times, or cooking a meal that reminds you of home, these activities help us recharge our emotional batteries.

What’s the one thing that always feels like a "hug for your brain"? Let us know in the comments! 👇

Day 14: What helps you feel calm when things feel overwhelming? We all have those moments where the world feels a little...
05/15/2026

Day 14: What helps you feel calm when things feel overwhelming?

We all have those moments where the world feels a little too loud or the "to-do" list feels a little too long. Finding your "anchor", that one thing that brings your heart rate down and clears your mind, is a vital skill for navigating life's stressors. Whether it’s focusing on your breath, stepping outside for fresh air, or listening to a specific podcast, having a go-to calming technique helps you regain control.

What’s your secret to finding peace in the middle of a storm? Share your tips below! 👇

Day 13: What’s one thing you’re proud of accomplishing lately, big or small? 🏆We often move so quickly from one task to ...
05/13/2026

Day 13: What’s one thing you’re proud of accomplishing lately, big or small? 🏆

We often move so quickly from one task to the next that we forget to acknowledge how far we’ve come. Whether you tackled a major project at work, finally organized that one messy drawer, or simply chose to be patient during a stressful moment, it counts. Taking pride in your progress isn't bragging; it’s recognizing your own growth and resilience.

Let’s celebrate together! What is one win you’re proud of? Share it in the comments! 👇

Day 12: Who do you reach out to when you need support? We aren’t meant to carry everything alone. Strength doesn’t alway...
05/12/2026

Day 12: Who do you reach out to when you need support?

We aren’t meant to carry everything alone. Strength doesn’t always look like "powering through", sometimes, the strongest thing you can do is recognize when you need a hand. Whether it’s a trusted friend, a family member, a mentor, or a professional, having a support system is a vital part of mental wellness. Knowing who your "people" are makes the heavy days a little lighter and the good days even better.

Tag someone who has been a pillar of support for you, or just share what kind of support helps you most! 👇

Address

Evansville, IN
47713

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

https://www.friendsofmentalhealth.org/copy-of-events-fundraisers

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