Journey To My Truth Counseling, Wellness & Coaching

03/02/2026

Ready to make mental health resolutions that actually help — not stress you out? Start small, stay flexible, and practice self-compassion. Try one simple habit this week: two mindful minutes each morning, a five-minute walk three times, or a nightly note of one positive thing. Progress isn’t perfect — it’s kind. Read a therapist-informed reset plan with practical, sustainable steps to build supportive habits and prioritize rest. Share one small goal you’ll try this week — let’s support each other.

You want to improve your mental health this year, but you’re worried about setting goals that feel overwhelming or impossible to keep. Many people start with the best intentions but end up feeling worse when resolutions backfire. The good news is that you can create mental health resolutions that ...

03/02/2026

Ready to make mental health resolutions that actually stick? Therapist-approved tips for building realistic habits, reducing overwhelm, and creating a calmer year ahead. Read the short reset plan and start small for big change. https://wix.to/aX0u8pH

You want to improve your mental health this year, but you’re worried about setting goals that feel overwhelming or impossible to keep. Many people start with the best intentions but end up feeling worse when resolutions backfire. The good news is that you can create mental health resolutions that ...

03/02/2026

Your nervous system holds emotional memories that shape today's reactions. This short guide explains how those memories form and offers practical tools to help you regulate stress and anxiety more effectively. Read more: https://wix.to/SWNisy8

Our nervous system does more than just respond to the world around us. It holds a memory of past experiences that shapes how we react emotionally today. Understanding this memory and learning to work with it can transform how we manage stress, anxiety, and emotional challenges. This guide explores h...

02/26/2026

Losing a pet can feel like losing a family member — and that pain is real. Our latest post walks through common reactions to pet loss, gentle ways to cope, ideas for meaningful memorials, and when to seek professional support. If you’re struggling or supporting a child through this, you don’t have to do it alone. Read practical steps toward healing and compassionate guidance here: https://wix.to/LFux1Pl 🕊️🌿

What helped you honor a pet’s memory? Share below — your experience may comfort someone else.

Losing a pet can feel like losing a family member. The bond shared with a pet is deep and unique, making the grief that follows their passing intense and personal. Many people struggle to find ways to cope with this loss, often feeling isolated or misunderstood. This post explores how to navigate th...

02/26/2026

Losing a pet can leave a deep ache. Our latest blog post, Navigating the Pain of Pet Grief and Healing After Loss, offers compassionate guidance and practical steps to help you honor your bond and begin healing. Read it for short, gentle ways to cope and find meaning after loss. https://wix.to/WIPktId

Losing a pet can feel like losing a family member. The bond shared with a pet is deep and unique, making the grief that follows their passing intense and personal. Many people struggle to find ways to cope with this loss, often feeling isolated or misunderstood. This post explores how to navigate th...

01/16/2026

Coping Skills

01/15/2026

Tri-State Food Bank is hosting six Mobile Food Distributions in January! The TSFB truck will be distributing boxes of shelf-stable groceries with vegetables, fruit, and protein for our neighbors at these locations. All drop-offs run from 10:00am to noon, or while supplies last.

We need volunteers for our Mobile Food Distributions in February! With opportunities for individuals, groups, and corporations, on weekdays or the weekend, we have a place for you. Head to our website to sign up or receive more info: https://tristatefoodbank.org/get-involved/volunteer

We hope to see you soon!

12/22/2025

My Angel

Check out donnad111111’s video.

12/09/2025

Life is a journey filled with challenges. 🌟 Discover how personal growth counseling can help you navigate those challenges, find clarity, and ultimately transform your life. Dive into our latest blog post to learn practical strategies for success! Read more: https://wix.to/aQe5tjJ

Life is a journey filled with challenges, changes, and opportunities for growth. Sometimes, navigating this journey alone can feel overwhelming. This is where personal growth counseling steps in as a powerful tool to help you understand yourself better, overcome obstacles, and create a fulfilling li...

12/06/2025

12/06/2025