Journey To My Truth Counseling, Wellness & Coaching

Journey To My Truth Counseling, Wellness & Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Journey To My Truth Counseling, Wellness & Coaching, Mental Health Service, 977 S Kenmore Drive, Evansville, IN.

🌟 At Journey to My Truth Counseling, we’re dedicated to holistic approaches that nurture the mind, body, and spirit. šŸ§˜ā€ā™‚...
09/26/2025

🌟 At Journey to My Truth Counseling, we’re dedicated to holistic approaches that nurture the mind, body, and spirit. šŸ§˜ā€ā™‚ļø Whether you're facing trauma or grappling with grief, our unique methods promote healing and wellness. Located in Evansville, IN, we invite you to take a step towards a brighter tomorrow! šŸ’–

Explore more at: https://wix.to/07jMkrh

My little peace of heaven.
09/25/2025

My little peace of heaven.

🌟 Discover your pathway to mental wellness at Journey to My Truth Counseling in Evansville! Our compassionate team is he...
09/25/2025

🌟 Discover your pathway to mental wellness at Journey to My Truth Counseling in Evansville! Our compassionate team is here to support you through trauma, anxiety, and grief, helping you regain balance and strength. šŸ’Ŗ Don't face it alone; let's take this journey together! Visit us today: https://wix.to/DvyOiMq

Discover the critical connection between trauma and policy in our fast-paced world. Our latest blog sheds light on the s...
09/24/2025

Discover the critical connection between trauma and policy in our fast-paced world. Our latest blog sheds light on the systemic stressors affecting many. Read more: https://wix.to/kDEs1tT

In our fast-paced world, the connection between trauma and policy is more important than ever. Many people are affected by systemic stressors that shape their everyday experiences. Economic hardships, social injustice, and health disparities all create a deep sense of anxiety and trauma. This blog p...

Are you ready to take the first step towards healing? 🌱 Seeking therapy can make a world of difference for those struggl...
09/23/2025

Are you ready to take the first step towards healing? 🌱 Seeking therapy can make a world of difference for those struggling with anxiety and depression. You don’t have to face it alone—support is available right here in Evansville! šŸ’š Check it out and begin your journey today: https://wix.to/2sAJJGR

09/11/2025

United We Stand: Finding Common Ground Amid Division and Violence

In recent years, the United States has found itself facing not just political disagreements but a rise in violence, anger, and division that has left many people—on all sides of the political spectrum—feeling exhausted, fearful, and uncertain. It is easy to point fingers, to blame ā€œthe other side,ā€ or to withdraw in despair. Yet, the very foundation of our country rests on the belief that unity is not about sameness, but about shared humanity and mutual respect.

The Cost of Division

When violence takes the place of dialogue, and anger drowns out listening, the cost is profound:

Families and friendships are fractured. People avoid conversations at the dinner table, afraid of political disagreements turning into lasting wounds.

Communities become unsafe. Violence—whether politically motivated or rooted in broader unrest—leaves children, parents, and neighbors carrying invisible scars.

Trust erodes. Instead of seeing each other as fellow Americans, we risk seeing one another as enemies, which makes genuine problem-solving nearly impossible.

Both conservatives and progressives alike are impacted by this climate of fear. Anxiety, depression, and hopelessness are rising, not just in those directly touched by violence, but across entire communities who feel powerless to change the trajectory of our nation.

A Shared Desire for Safety and Peace

Regardless of political affiliation, there is one truth that unites us: we all want safety, stability, and a better future for the generations to come. No parent wants to send their child to school in fear. No community wants its streets defined by division. And no American, deep down, wants a country where voices are silenced by violence rather than strengthened by debate.

Building Bridges, Not Walls

True unity doesn’t mean we will always agree—America’s greatness has always been rooted in its diversity of thought and experience. But unity does mean:

Choosing to listen before judging.

Valuing the dignity of each person, even when we disagree.

Refusing to let violence or fear dictate the future of our democracy.

Focusing on solutions that prioritize human well-being above partisan gain.

A Call to Action

We can begin healing by taking small but powerful steps:

Reach across the aisle—in conversation, in collaboration, and in community building.

Reject violence, no matter its source. Condemnation of harm should never be conditional on political alignment.

Support mental health and trauma healing, recognizing the toll that division and violence have taken on individuals and families.

Choose compassion. Empathy has the power to soften even the hardest divides.

Closing Reflection

The United States was founded on the belief that freedom and unity can coexist. Right now, we are called not to retreat into camps of red or blue, but to remember that we are one nation—diverse, complex, and imperfect, yet still bound by a common dream of liberty and peace.

We cannot undo all the hurt overnight. But step by step, choice by choice, we can prove that unity is not only possible—it is the most powerful answer to the violence and division we face today.

09/11/2025

Journey To My Truth Counseling is now accepting new clients. Please contact us to schedule a consultation. Look forward to hearing from you. We specialize in Trauma, Depression, Anxiety, Grief and others. We use a variety of treatment options such as CBT, DBT, EMDR, ART, etc.

09/02/2025
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08/15/2025

Please share to all

08/12/2025

Parenting Support Worksheet: Navigating Rebellion & Impulsivity in Teens

1. Understanding What’s Happening
Rebellious and impulsive behavior in teens often comes from:

Developing independence

Testing limits

Peer influence

Strong emotions without fully developed self-control
Remember: It’s normal for teens to push boundaries, but consistency and connection help guide them toward healthier decisions.

2. Parenting Tips for Managing Rebellion & Impulsivity
A. Stay Calm & Consistent
Take a pause before responding.

Avoid power struggles — pick battles that truly matter (safety, values, respect).

Keep rules and consequences clear and consistent.

B. Build Connection
Spend 10–15 minutes daily in positive, non-judgmental interaction.

Ask open-ended questions about their day or interests.

Show you’re listening — reflect back what you hear.

C. Set Clear Boundaries
Use short, direct statements about expectations.

Follow through on consequences — no empty threats.

Allow natural consequences when safe.

D. Model Self-Control
Show healthy coping when frustrated.

Admit when you need a break and return to the conversation.

3. Coping Skills for You (Parent)
When emotions run high, use these tools to stay grounded:

Quick Coping Skills

5–5–5 Breath: Inhale 5 sec → Hold 5 sec → Exhale 5 sec.

Step outside for 2–3 minutes for fresh air.

Repeat calming mantras: ā€œThis is temporary. I can handle this.ā€

Stress-Relief Activities

Journaling your feelings

Talking with a supportive friend or therapist

Gentle exercise (walking, stretching, yoga)

Scheduling personal downtime daily (even 10 minutes)

4. Communication Strategies
Instead of Saying… → Try This…

ā€œYou never listen!ā€ → ā€œI feel frustrated when I’m not heard. Let’s try again.ā€

ā€œWhy can’t you just behave?ā€ → ā€œWhat happened that made it hard to follow the rule?ā€

ā€œYou’re so irresponsible!ā€ → ā€œI noticed you didn’t do ___. Let’s figure out how to fix it.ā€

5. Reflection & Action Plan
What’s one behavior I will address this week?

One positive interaction I will commit to daily with my teen:

My go-to coping strategy when I feel overwhelmed:

Note: Parenting a rebellious teen is stressful. Give yourself grace. Progress may be slow, but small consistent steps make a difference. If behaviors escalate to aggression, violence, or dangerous activities, seek professional help immediately.

Address

977 S Kenmore Drive
Evansville, IN
47714

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 12pm

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