Horizon Behavioral Health, PLLC

01/11/2026

🙏❤️🙏

Any belief which costs you empathy is not worth keeping...

01/09/2026

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01/08/2026

🚶🏃😌

01/08/2026

01/07/2026

😌☮️🙏

01/04/2026

01/01/2026

Happy New Year!

As the year closes, don’t rush to judge it. Sit with it. Listen. Reflect honestly. Growth begins with awareness.

1️⃣ What are your three favorite memories from this year?
These moments reveal what truly nourishes you. Notice what made you feel alive, calm, or deeply present.

2️⃣ What relationships brought you the most fulfillment?
Not the loudest ones — but the safest. Who allowed you to be yourself without shrinking or performing?

3️⃣ Who supported you, and how did their support impact you?
Support doesn’t always look like fixing problems. Sometimes it’s quiet presence. Acknowledge those who stood steady.

4️⃣ How did you show up for others this year?
Look beyond outcomes. Did you listen? Did you care? Did you try? Intention matters.

5️⃣ What experiences expanded your perspective or shifted your mindset?
Growth often arrives disguised as discomfort. What changed how you see life, people, or yourself?

6️⃣ What did this year teach you about yourself?
Every year reveals truths — your limits, your strength, your patterns. What did you finally understand?

7️⃣ What stressed you out the most, and how did you cope?
This shows where healing is still needed. Did you numb, avoid, grow, or learn healthier responses?

8️⃣ What challenge did you overcome?
Even surviving counts. Strength isn’t always loud — sometimes it’s endurance.

9️⃣ What are you most proud of yourself for?
Choose something internal: courage, honesty, boundaries, resilience — not just achievements.

🔟 How did you practice self-care?
Not perfection — intention. Did you rest, say no, breathe, or protect your peace when needed?

1️⃣1️⃣ What habits or practices did you change or create?
Habits shape destiny. Even small shifts matter more than big promises.

1️⃣2️⃣ What did you want to do but didn’t, and why?
No self-judgment here. Just clarity. Fear, timing, energy, or priorities — learn from it.

1️⃣3️⃣ What do you want to forgive yourself or others for?
Forgiveness is not approval. It’s release — for your own freedom.

1️⃣4️⃣ What skills did you acquire or improve?
Growth isn’t only emotional. What did you learn that strengthens your independence or confidence?

1️⃣5️⃣ What are you ready to release as this year closes?
Old stories. Old guilt. Old attachments. You don’t have to carry everything forward.

1️⃣6️⃣ What do you want to practice more next year?
Patience? Presence? Discipline? Joy? Choose qualities, not just goals.

1️⃣7️⃣ What are your goals and intentions for next year?
Let them come from alignment, not comparison or pressure.

1️⃣8️⃣ Who are you becoming — and how does that change how you live, love, and choose?
This is the deepest question. Becoming conscious of who you are shaping yourself into changes everything.

🪷 Reflection is not about judging the year.
It’s about understanding it — so you don’t repeat it unconsciously.

Sit with these gently. Let honesty guide you.
The next chapter begins with awareness.

12/31/2025

Sitting for hours at a time doesn’t just affect your energy, it can seriously disrupt blood sugar control.

A recent study reveals that interrupting prolonged sitting with short bursts of movement can significantly improve glycemic control.

In the study, participants who performed 3 minutes of walking or 10 bodyweight squats every 45 minutes had better blood sugar regulation compared to those who stayed seated or even those who took a single 30-minute walk.

These frequent, targeted bursts of activity were shown to activate key muscle groups like the quadriceps and glutes, leading to better glucose management throughout the day.

This is proof that you don’t need to spend hours in the gym to support your metabolic health.

DOI/10.1111/sms.14628

12/30/2025

🙌🙏

Regulating our emotions is key to becoming the healthiest version of ourselves.

When we learn to manage our emotions and stress, we’re less likely to reach for junk food or develop harmful habits that lead to chronic illness.

Chronic stress disrupts our hormones, increases cravings for sugar and processed foods, and triggers emotional eating. Over time, this can cause weight gain, insulin resistance, and inflammation - leading to many chronic diseases like diabetes, heart disease, and even depression.

By learning how to regulate our emotions and manage stress, we create the space to make conscious, nourishing food choices that support our long-term health and prevent illness.

Emotional regulation is key to building a world where we make healthier choices, respect our bodies, and thrive in harmony with one another.

Powerful quote from .holistic.psychologist