DML Sports Fitness Nutrition, Everett, WA (2026)

01/30/2026

This morning I weighed myself and I am extremely proud to announce that I have lost 4 more pounds. From 293 lbs to 289 lbs oh yeah. I have 24 lbs to lose before I reach my weight loss goal of 265 lbs oh yeah 👍 😉 👊 💪

Never give up on yourself because one day you will see your goals come to life. Once you reach your goals you will realize it's because you never gave up. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. If I can do it anyone can. Stay tuned and game on oh yeah 👍 😉 👊 💪

01/29/2026

I had an awesome, amazing, and kickbutt 93 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did standing plate overhead shoulder press, plate loaded supine shoulder press, machine back row, machine decline chest press, machine pec fly, standing cable machine lat pull down, adductor and abductor machine, machine leg curl, machine leg extension, calf raises using the precor linear leg press, precor linear leg press, machine back extension, hammer strength plate loaded biceps curl, machine overhead triceps extension, precor glute extension, precor rotary torso, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

In the group exercise room I continued working on my poomsae (current and previous), my kicking combinations 1 and 2 (current and previous), my hand combos 1 and 2 (current and previous), and my self-defense combos 1 and 2 (previous).

Never give up on yourself and never surrender because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

01/27/2026

I had an awesome, amazing, and kickbutt 93 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did plate loaded shoulder shrugs, standing dumbell shoulder press, barbell frontal raise, standing cable machine back row, plate loaded incline chest press, seated cable machine pec fly, plate loaded chest press, standing cable machine lat push down, standing machine rear deltoid, adductor and abductor machine, machine leg curl, machine leg extension, hammer strength calf raises, machine leg press, machine back extension, barbell biceps curl, standing cable machine triceps push down, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

In the group exercise room I continued working on my poomsae (current and previous), my kicking combinations 1 and 2 (current and previous), my hand combos 1 and 2 (current and previous), and my self-defense combos 1 and 2 (previous).

Never give up on yourself and never surrender because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

01/25/2026

I had an awesome, amazing, and kickbutt 112 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did plate loaded supine shoulder press, plate loaded frontal raise, standing machine lateral raise, machine back row, plate loaded chest press, seated cable machine decline chest press, machine pec fly, standing cable machine face pull, standing cable machine low back row, adductor and abductor machine, machine leg curl, machine leg extension, calf raises using the machine leg press, machine leg press, machine back extension, machine biceps curl, machine overhead triceps extension, precor rotary torso, precor glute extension, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

In the group exercise room I continued working on my poomsae (current and previous), my kicking combinations 1 and 2 (current and previous), my hand combos 1 and 2 (current and previous), and my self-defense combos 1 and 2 (previous).

Never give up on yourself and never surrender because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

01/23/2026

I had an awesome, amazing, and kickbutt 84 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did plate loaded shoulder shrugs, plate loaded single arm shoulder press, hammer strength back row, squat to chest press, plate loaded incline chest press, standing cable machine lat push down, adductor and abductor machine, machine leg curl, machine leg extension, hammer strength calf raises, precor linear leg press, machine back extension, barbell biceps curl, standing cable machine triceps push down, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

In the group exercise room I continued working on my poomsae (current and previous), my kicking combinations 1 and 2 (current and previous), my hand combos 1 and 2 (current and previous), and my self-defense combos 1 and 2 (previous).

Never give up on yourself and never surrender because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

01/21/2026

I had an awesome, amazing, and kickbutt 101 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did supine plate loaded shoulder press, plate frontal raise, plate lateral raise, standing cable machine back row, machine chest press, seated cable machine pec fly, seated cable machine decline chest press standing cable machine high back row, standing machine rear deltoid, adductor and abductor machine, machine leg curl, machine leg extension, machine leg press, calf raises using the machine leg press, machine back extension, standing cable machine biceps curl, standing cable machine overhead triceps extension, precor glute extension, precor rotary torso, glutes using the maxpump hack squat, and machine abdominal crunch (light to medium weight 3 to 4 sets 12 to 20 reps).

In the group exercise room I continued working on my poomsae (current and previous), my kicking combinations 1 and 2 (current and previous), my hand combos 1 and 2 (current and previous), and my self-defense combos 1 and 2 (previous).

Never give up on yourself and never surrender because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

01/18/2026

I had an awesome, amazing, and kickbutt 93 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did standing plate loaded shoulder shrugs, standing machine lateral raise, single arm plate loaded shoulder press, machine back row, plate loaded incline chest press, machine decline chest press, machine pec fly, standing cable machine lat push down, standing cable machine face pull, adductor and abductor machine, machine leg curl, machine leg extension, precor linear leg press, hammer strength calf raises, machine back extension, barbell biceps curl, standing cable machine triceps push down, and machine abdominal crunch (light to medium weight 3 to 4 sets 12 to 20 reps).

In the group exercise room I continued working on my poomsae (current and previous), my kicking combinations 1 and 2 (current and previous), my hand combos 1 and 2 (current and previous), and my self-defense combos 1 and 2 (previous).

Never give up on yourself and never surrender because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

01/17/2026

I had an awesome, amazing, and kickbutt 80 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did standing plate overhead press, plate frontal raise, standing cable machine back row, dumbell incline chest press, seated cable machine decline chest press, standing cable machine lat push down, adductor and abductor machine, machine leg curl, machine leg extension, machine leg press, hammer strength calf raises, machine back extension, precor rotary torso, precor glute extension, standing dumbell biceps curl, standing cable machine triceps push down, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

In the group exercise room I continued working on my poomsae (current and previous), my kicking combinations 1 and 2 (current and previous), my hand combos 1 and 2 (current and previous), and my self-defense combos 1 and 2 (previous).

Never give up on yourself and never surrender because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

01/16/2026

This morning I weighed myself and I am extremely proud to announce that I have lost 3 more pounds. From 296 lbs to 293 lbs oh yeah. I have 28 lbs to lose before I reach my weight loss goal of 265 lbs. Now I can qualify to get my arthritic knees replaced oh yeah 👍 😉 👊 💪

Never give up on yourself because one day you will see your goals come to life. Once you reach your goals you will realize it's because you never gave up. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. If I can do it anyone can. Stay tuned and game on oh yeah 👍 😉 👊 💪

01/15/2026

Round 2:

I had an awesome, amazing, and kickbutt Tae Kwon Do training session. I continued working on my poomsae. I continued working on my hand combos 1 (jab, punch) and 2 (jab, jab, punch). Continued working on my kicking combination 1: front kick to front kick and kicking combination 2: axe kick to axe kick. Did kicking drills, sparring drills, and sparring.

Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

01/14/2026

Round 1:

I had an awesome, amazing, and kickbutt 73 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did standing plate loaded shoulder shrugs, plate lateral raise, machine back row, supine plate loaded incline chest press, machine pec fly, standing machine rear deltoid, adductor and abductor machine, machine leg curl, machine leg extension, body weight squats, body weight calf raises, machine back extension, standing cable machine rope biceps curl, standing cable machine overhead triceps extension, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Never give up on yourself and never surrender because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

01/14/2026

I had an awesome, amazing, and kickbutt Tae Kwon Do training session. I continued working on my poomsae. I continued working on my hand combos 1 (jab, punch) and 2 (jab, jab, punch). Continued working on my kicking combination 1: front kick to front kick and kicking combination 2: axe kick to axe kick. Did punching drills with resistance. Fitness component: squat to dumbell shoulder press, wall sit (core exercise), medicine ball over the shoulder throw, and hoping exercise.

Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

DML Sports Fitness Nutrition

01/30/2026

01/29/2026

01/27/2026

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01/23/2026

01/21/2026

01/18/2026

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01/16/2026

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01/14/2026

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