DML Sports Fitness Nutrition, Everett, WA (2026)

03/17/2026

I had an awesome, amazing, and kickbutt 73 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did standing dumbell shoulder press, plate frontal raise, standing cable machine back high row, standing cable machine lat push down, seated dumbell incline chest press, seated cable machine chest press, adductor and abductor machine, machine leg curl, machine leg extension, body weight squats, hammer strength calf raises, machine back extension, barbell biceps curl, standing cable machine triceps push down, precor rotary torso, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

03/14/2026

I had an awesome, amazing, and kickbutt 105 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did standing plate loaded shoulder shrugs, seated supine plate loaded shoulder press, standing cable machine back row, standing machine rear deltoid, seated plate loaded chest press, machine pec fly, adductor and abductor machine, machine leg curl, machine leg extension, machine leg press, calf raises using the machine leg press, machine back extension, machine biceps curl, machine overhead triceps extension, precor rotary torso, precor glute extension, glutes using the maxpump hack squat, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

03/13/2026

This morning I weighed myself and I am extremely proud to announce that I have lost 3 more pounds. From 286 lbs to 283 lbs oh yeah. I have 18 lbs to lose before I reach my weight loss goal of 265 lbs oh yeah 👍 😉 👊 💪

Never give up on yourself because one day you will see your goals come to life. Once you reach your goals you will realize it's because you never gave up. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. If I can do it anyone can. Stay tuned and game on oh yeah 👍 😉 👊 💪

03/12/2026

I had an awesome, amazing, and kickbutt 87 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did single arm plate loaded shoulder press, plate lateral raise, machine back row, standing cable machine face pulls, seated plate loaded incline chest press, machine decline chest press, adductor and abductor machine, machine leg curl, machine leg extension, body weight squats, hammer strength calf raises, machine back extension, plate biceps curl, standing cable machine triceps push down, precor rotary torso, precor glute extension, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

03/11/2026

I had an awesome, amazing, and kickbutt 81 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did standing plate loaded shoulder shrugs, standing dumbell frontal raise, machine back row, standing machine rear deltoid, seated cable machine chest press, machine pec fly, adductor and abductor machine, machine leg curl, machine leg extension, precor linear leg press, calf raises using the precor linear leg press, machine back extension, barbell biceps curl, standing cable machine triceps push down, precor rotary torso, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

03/10/2026

I had an awesome, amazing and kickbutt 30 minute elliptical cardiovascular training session. I am sweaty and my hands are slightly shaking oh yeah.

Remember you have what it takes to make your dreams come true. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on 😉 💪 👊 👍

03/08/2026

I had an awesome, amazing, and kickbutt 87 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did standing plate overhead shoulder press, plate frontal raise, hammer strength back row, seated cable machine decline chest press, seated cable machine incline chest press, adductor and abductor machine, machine leg curl, machine leg extension, body weight squats, hammer strength calf raises, machine back extension, standing cable machine rope biceps curl, standing cable machine overhead triceps extension, precor rotary torso, precor glute extension, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

03/07/2026

I had an awesome, amazing, and kickbutt 72 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did plate loaded shoulder shrugs, plate lateral raise, standing cable machine back row, machine pec fly, machine chest press, standing machine rear deltoid, adductor and abductor machine, machine leg curl, machine leg extension, machine leg press, calf raises using the machine leg press, machine back extension, barbell biceps curl, standing cable machine triceps push down, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

03/05/2026

I had an awesome, amazing, and kickbutt 102 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did plate loaded supine shoulder press, standing machine lateral raise, plate frontal raise, plate loaded single arm shoulder press, machine back row, plate loaded incline chest press, machine decline chest press, standing cable machine lat push down, adductor and abductor machine, machine leg curl, machine leg extension, precor linear leg press, hammer strength calf raises, machine back extension, machine biceps curl, standing cable machine triceps push down, precor glute extension, precor rotary torso, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

03/03/2026

I had an awesome, amazing and kickbutt 40 minute elliptical cardiovascular training session. I am sweaty and my hands are slightly shaking oh yeah.

Remember you have what it takes to make your dreams come true. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on 😉 💪 👊 👍

03/02/2026

Round 2:

I had an awesome, amazing and kickbutt 30 minute elliptical cardiovascular training session. I am sweaty and my hands are slightly shaking oh yeah.

Remember you have what it takes to make your dreams come true. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on 😉 💪 👊 👍

DML Sports Fitness Nutrition

03/17/2026

03/14/2026

03/13/2026

03/12/2026

03/11/2026

03/10/2026

03/08/2026

03/07/2026

03/05/2026

03/03/2026

03/02/2026

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