StayWell Family Medicine

10/29/2024

SCHEDULE NOW!

Our remaining appointments for 2024 are filling up fast!

08/06/2024

Our office will be closed on 8/6/24 for a staff appreciation day! For assistance please call & leave a message OR message through CHARM. Thank you!

11/22/2023

Our office will be closed 11/23 and 11/24 for Thanksgiving! We hope everyone has a joy filled and relaxing weekend!

07/03/2022

06/16/2022

StayWell Tip: Oral Health

Oral health, especially gum health, has been linked to chronic illness such as diabetes, heart disease, and stroke. Pregnant women can be more vulnerable to gum disease due to hormonal changes. It's important to stay up to date with dental check ups.

06/13/2022

StayWell Tip: Positivity

Starting out our day with positivity can have a major impact on how our day progresses. Find something that works for you, whether that's gratitude/affirmations upon waking, getting up early to have a relaxing morning, going for a walk, or anything else!

06/07/2022

StayWell Tip: Helping out our community

Taking care of ourselves often means taking care of others as well. Donating blood is a simple way to help ensure health of our community!

06/06/2022

StayWell tip: Exercise!

The American Heart Association recommends 150 minutes a week of exercise. It's okay if you aren't there yet -our goal is to help you! Set a goal, grab a partner, get new workout gear-whatever it takes to get that habit started. It is never too late to start! Don't use the rain as an excuse-it rains too often. Walk briskly up and down your hallway. Put on some tunes and start dancing. All of that counts!

06/03/2022

StayWell Tip: Eat The Rainbow!

We know you have heard it before but keep in mind that we aren't talking about candy. Focus on fiber, whole grains, fresh fruits and fresh veggies. Start small - if you are eating out for most of your meals pick a meal and switch it out for a healthier option. Ditch the scone and choose some overnight oats with berries! Ask your doc for some tips that fit your needs.

06/02/2022

We are starting a month of StayWell tips! StayWell Tip: Find a Doc

Establish a good relationship with a physician. As naturopathic physicians we can still act as primary care providers and we love to take care of the whole family. We are here to help guide you and keep you up to date with screenings, lab work, physical exams, etc. But most importantly, we are here to listen to you and your concerns and goals. We pride ourselves on listening to our patients and creating a safe space for everyone. Find a doctor that listens to you!

06/01/2022

We are excited to announce that we are re-branding to StayWell Family Medicine! We looked through all of your recommendations and tried to create something that blended those ideas. There were so many great ideas with themes like-natural, roots, family, integrative, etc. Our logo is meant to represent a blend of traditional healing methods and modern medicine. As Naturopathic physicians we pride ourselves on getting to the root of your concerns and at the end of the day we want to help you get well and StayWell! Same docs, Same location, same insurance.

05/31/2022

Check our social media tomorrow for an exciting announcement!