New Roots - Dustin Williams, LMT

12/18/2025

Get fit in the with the rejuvenating power of massage and exercise! Customized to your needs New Roots - Dustin Williams, LMT and Sandbox Fitness, LLC are uniquely equipped to maximize your gains.

Enter to Win a raffle at www.newroots.care/dgfg or venmo $5 per raffle ticket!

Cocoon House - Non Profit provides opportunities for homeless and at risk youth including job, education, shelter and more.

12/18/2025

Massage can probably help with that.

12/18/2025

Thank you for sharing!

Im a bit late posting this, but im participating in a raffle with New Roots - Dustin Williams, LMT to support Cocoon House - Non Profit! You can win personal training with me, Thai massage with Dustin, or other merch. You can also enter just to support cocoon house and help families break the cycle of homelessness in our communities.

12/12/2025

https://www.facebook.com/share/p/1BY35q7QZv/

12/06/2025

🤣🤣🤣 Accurate! This is why I say Thai massage CAN be deeper than deep tissue, but it doesn't have to be 🙏🏻

02/11/2025

Ready for a massage?

02/01/2025

Good morning, guys, gals and nonbinary pals!

In honor of black history month I'd like to spotlight an East African culture, the Maasai, that developed this deeply rejuvenating and relaxing style of massage that utilizes a tool called a rungu. Made of hardwood, usually Eucalyptus, this tool allows practitioners with weak wrists to deliver very deep pressure and can help any practitioner with their joint longevity by reducing ware and tear.

Do you know anywhere that does rungu massage, or it's like from Asia, the traditional bamboo massage?

Information and images sourced from
https://www.hydroint.co.za/massage-technology-massage-therapy-rungu-massage/

01/25/2025

🌨️ Winter blues got your muscles feeling tense? Thai massage is the perfect way to end your work week and start a relaxing weekend! Our traditional techniques help:

• Warm up cold, tight muscles
• Release tension from hunching over your desk
• Boost your energy levels naturally
• Improve flexibility in this cold weather

Limited spots available for tomorrow - book your weekend relaxation session now! Drop a ❄️ below if you're feeling those winter muscle aches.

01/15/2025

I have the privilege of taking a course of study in Thai Medical theory from the most dedicated and compassionate massage teacher I know. Naj has gone to great lengths to preserve and share the traditional Thai ways of healing and self care. If you are a thai massage practitioner I cannot recommend taking this course enough! I look forward to deepening my understanding and using that understanding to help my friends, family, and of course all of my fabulous patients!

A vibrant interactive distance learning class on Thai medical theory, it’s relationship with Buddha dharma, and Thai culture. Designed to enrich the work of Thai massage practitioners whether they are just starting out or have a long established practice. Tuesday evenings, February 4th - May 13th,

01/11/2025

I'd like to make an analogy using this video

Imagine these dirty rug is your muscles, caked with cellular decay and waste from toxic foods like red dye 40. The cleaning solution would be antioxidents which of course won't work properly unless you are hydrated. Massage is the thorough and malicious scrubbing that works the solution in and the grime out. Finish it all with a good rinse, which is why we always insist you drink plenty of water after a massage and... there's still grime, because one massage isnt going to fix years, often decades, of neglect. But we go through the process again and again and soon enough you'll be feeling shiny and refreshed!

Thank you for reading!

01/09/2025

New blog post just dropped!

Maybe you'll learn something new today. Please comment and share!

"I've seen firsthand how Thai massage eases the tension in the body and provides you with space and grace."

01/07/2025

Spoiler:
A new blog post is coming out soon. Yes it is a shameless grab at attention to appease the Google overlords and Yes I did use AI (claude) to do 90%