Port Gardner Massage & Reflexology

03/05/2022

01/27/2022

09/14/2020

What the World needs now.....is touch.....sweet touch.

While right now we are being told to keep ourselves separate and maintain "no contact", our BODIES, in order to stay healthy, NEED TOUCH.

One of the best ways you can prepare yourself for this fall/winter season is to discover a touch therapy that is beneficial for your overall health. One that relaxes you, relieves your stress and pain and restores you and your body's sense of balance and well being.

The therapeutic touch of Reflexology can assist you "getting back in touch" with your body and its needs and provide you many benefits.

Reflexology Relaxes

It induces a deep whole body relaxation response. When the body relaxes, our immune system functions better, allowing all systems to calm down and function more normally. Our bodies become more capable at warding off illness.

Reflexology Relieves

It relieves a person's stress, tension and pain. When one's stress load is reduced, their overall health is improved and the long list of stress's side effects are decreased as well.

Reflexology Restores

By creating a relaxation effect and relieving stress and pain, Reflexology helps restore the body back from "fight or flight" to its natural state of homeostasis (balance) and along with that, the experience of harmony and well being on all levels.

Get yourself set for the coming season. Enhance and improve your health naturally with Reflexology!

12/19/2017

09/15/2015

These trigger points located in the upper trapezius can cause severe headaches that can make your head feel like it's in a vice.
Trigger point release can eliminate headaches quickly and effectively.

09/15/2015

Some of the common trigger points responsible for low back pain. These trigger points can cause severe low back pain and make it difficult to stand up straight without pain.
Even though the symptoms can be severe, releasing the trigger points can bring immediate relief.

04/06/2015

This is a excellent resource for chronic and acute pain caused by trigger points. http://www.triggerpoints.net

Myofascial trigger point reference including referred pain and muscle diagrams as well as symptoms caused by triggerpoints.