Shifa Health

Shifa Health Psychiatric and mental health providers Shifa Health has been the go-to center for the best integrative mind care in the area since 2003.

We are a group of highly skilled Psychiatrists, Psychiatric Nurse practitioners, Psychologists, and Counselors who are passionate about enriching your mental health and wellbeing. We specialize in the use of a combination of advanced treatments including (TMS, Spravato, Medications, Psychotherapy, and Evidence-based Natural Remedies) for disorders like depression, anxiety, ADHD, PTSD, other stress-related disorders, etc.

We often think of “winning” as a big event—a promotion, a medal, or a breakthrough moment. But the truth is, winning usu...
09/17/2025

We often think of “winning” as a big event—a promotion, a medal, or a breakthrough moment. But the truth is, winning usually comes in small, quiet steps that nobody else sees.

For someone living with depression or anxiety, a win might be getting out of bed, making that phone call, or finally feeling like your thoughts aren’t weighing you down. Those moments build momentum. They add up.

That’s what TMS (Transcranial Magnetic Stimulation) is about too. It’s not a quick fix—it’s a science-backed process that gently stimulates areas of the brain linked to mood and energy. Over time, those small daily improvements—clearer thinking, better sleep, lighter mornings—become big wins in your mental health journey.

At Shifa Health, we celebrate those small wins with you. Because they’re proof you’re moving forward, even when progress feels slow.

👉 Learn more about how TMS can support your small wins: www.shifahealth.org

Athletes don’t just train their bodies, they train their minds. The same goes for anyone who wants to perform at their b...
09/16/2025

Athletes don’t just train their bodies, they train their minds. The same goes for anyone who wants to perform at their best.

When your brain is stuck in overdrive—racing thoughts, constant stress, poor focus—it’s like trying to run a race with weights strapped to your legs.

That’s where QEEG brain mapping comes in. This advanced scan shows which areas of your brain are overactive or underactive, giving you a clear picture of what’s really happening beneath the surface.

With that insight, you can train your brain more effectively. Whether it’s using relaxation techniques, mindfulness, or other personalized strategies, brain mapping gives you a starting point and a roadmap.

Because winners don’t just push harder—they work smarter, and it all starts in the mind.

👉 See how QEEG brain mapping can help you train your mind: www.shifahealth.org

Motivation comes and goes. Some mornings you wake up ready to take on the world, other days even getting out of bed feel...
09/14/2025

Motivation comes and goes. Some mornings you wake up ready to take on the world, other days even getting out of bed feels like a battle. That’s normal.

Discipline is what keeps you moving when motivation isn’t there. But discipline doesn’t come from sheer willpower alone—it’s about creating balance in your body and mind so you have the strength to follow through.

That’s where integrative psychiatry helps. By looking at stress hormones, sleep quality, nutrition, lifestyle and mental health together, it builds a foundation where discipline isn’t forced—it flows naturally.

When your system is aligned, it’s easier to stick to routines, manage stress, and reach your goals. Motivation is a spark. Discipline is the engine. Integrative psychiatry makes sure that engine runs strong.

👉 Learn more about how integrative psychiatry supports lasting discipline: www.shifahealth.org

Chasing perfection is exhausting. You overthink, you second-guess, and sometimes you don’t even start because it feels i...
09/13/2025

Chasing perfection is exhausting. You overthink, you second-guess, and sometimes you don’t even start because it feels impossible to get it “just right.”

Winners play a different game. They show up with consistency—day after day, even when things aren’t perfect. And here’s the thing: consistency is easier when your body and brain are working with you, not against you. That’s where 3x4 genetic testing comes in.

By understanding how your unique genes influence stress, energy, recovery and nutrition, you can make smarter choices that fit your biology.

Instead of forcing routines that burn you out, you build habits that actually stick. That’s what creates real progress—steady, sustainable, and designed for your unique blueprint.

👉 Discover how 3x4 genetic testing can help you build consistency:

www.shifahealth.org

We see people’s wins online—the promotion, the new house, the big trip—and it’s easy to forget the grind that got them t...
09/12/2025

We see people’s wins online—the promotion, the new house, the big trip—and it’s easy to forget the grind that got them there. Success doesn’t happen in the spotlight. It’s built in the quiet moments: getting out of bed when you don’t feel like it, showing up to therapy, practicing coping tools, choosing rest instead of burnout.

Mental health works the same way. Healing isn’t one grand moment of clarity. It’s the daily work—breathing exercises, setting boundaries, reaching out for help when your mind tells you to stay silent. Those little steps, repeated, create the strength you need when life gets heavy.

Don’t discount the grind. Your highlight reel is written in the everyday choices you make for your mind and body.

👉 Learn more about tools for mental wellness at www.shifahealth.org

Life moves fast. It’s easy to get caught in the rush and forget to slow down. Your brain and body are working overtime, ...
09/11/2025

Life moves fast. It’s easy to get caught in the rush and forget to slow down. Your brain and body are working overtime, and without a pause, stress can take over in ways you barely notice.

Your calm mind is one of the most powerful tools you have. Even five minutes of deep breathing, a short walk, or just closing your eyes and letting go of tension can reset your nervous system. When you intentionally create moments of calm, your brain starts to function more clearly, your mood improves, and small challenges feel more manageable.

It doesn’t have to be complicated or take hours. Tiny, consistent pauses in your day, morning, lunch break, or right before bed—can make a big difference. Your mind, body, and even relationships will thank you for it.

🌐 Learn more simple ways to bring calm into your daily routine:

www.shifahealth.org

Stress piles up in ways we often don’t notice—tight shoulders, racing thoughts, restless nights. The good news? You can ...
09/10/2025

Stress piles up in ways we often don’t notice—tight shoulders, racing thoughts, restless nights. The good news? You can reset in just a few minutes with simple relaxation techniques.

Try this:

Deep breathing: Inhale for 4, hold for 4, exhale for 6. Repeat.

Progressive muscle relaxation: Tense and release each muscle group from toes to head.

Mindful pause: Take 2–3 minutes to notice your surroundings, senses, and thoughts without judgment.

These small moments add up, lowering stress hormones and giving your mind a chance to reset.

🌐 Learn more about relaxation techniques and mental wellness:

www.shifahealth.org

You’ve probably heard stress and anxiety a lot, but they’re not the same thing.Stress shows up when life pushes you—dead...
09/02/2025

You’ve probably heard stress and anxiety a lot, but they’re not the same thing.
Stress shows up when life pushes you—deadlines, traffic, tough conversations. It’s intense but usually fades once the challenge is over.

Anxiety is different. It can linger even when things are “fine,” leaving your mind racing, your body tense, and your energy drained.

Knowing the difference matters. It helps you respond the right way—whether that’s taking a pause, practicing calming strategies, or exploring tools to ease the mind.

🌐 Read more about how to spot and manage stress versus anxiety on our blog:

https://shifahealth.org/stress-or-anxiety-heres-how-to-tell-the-difference-and-why-it-matters/

09/01/2025

🌿 Want instant calm? Try combining your breath with a mantra.
✨ Inhale and think: “I breathe in relaxation.”
✨ Exhale and think: “I breathe out tension.”
Repeat this just 10 times to bring your mind and body back to ease — anytime, anywhere.
Have you tried this mindfulness hack yet? Share your thoughts below ⬇️
📘 Sign Up and Get Your Free Book Here: https://bit.ly/SignUp4Book
▶️ Watch the Full Episode Here: https://bit.ly/hhm60jh
゚

08/30/2025

✨ Did you know that just 10 deep breaths can instantly calm your brain and body? 🧘‍♀️
Deep breathing sends a soothing signal to your nervous system, calming the amygdala, and shifting you out of fight-or-flight mode into relaxation — all in under a minute!
Have you tried this quick meditation technique? Share your experience below ⬇️
📘 Sign Up and Get Your Free Book Here: https://bit.ly/SignUp4Book
▶️ Watch the Full Episode Here: https://bit.ly/hhm60jh
゚

Feeling lonely isn't just about being physically alone. A recent study shows that many people feel isolated even when th...
08/27/2025

Feeling lonely isn't just about being physically alone.

A recent study shows that many people feel isolated even when they're surrounded by others. This kind of loneliness can really impact mental health.

Integrative psychiatry can help by taking a holistic approach—combining traditional therapies with lifestyle changes for better well-being.

If you're feeling this kind of loneliness, integrative psychiatry might be the support you need.

www.shifahealth.org

Even the smallest worries can snowball if we let them. Overthinking is like adding fuel to the fire, turning tiny issues...
08/27/2025

Even the smallest worries can snowball if we let them. Overthinking is like adding fuel to the fire, turning tiny issues into big ones.

If you find yourself caught in this cycle, it might be time to look deeper. 3x4 genetic testing can help you understand your unique biological makeup, giving you tailored insights to manage stress and anxiety better.

🌐 Learn more about how 3x4 genetic testing can help you: www.shifahealth.org

Address

10333 19th Avenue SE, # 109
Everett, WA
98208

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm
Saturday 9am - 5pm

Telephone

+14257424600

Website

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Our Story

* TMS- Transcranial Magnetic stimulation-Treatment for Depression.

* Stress Reduction Programs

*Psychiatric and Psychological Assessment. * Psychiatric Medication Management. * Psychotherapy. * Psychological Testing. * Stress Reduction with Art and Mindfulness.