Vibe Tribe Fitness

Vibe Tribe Fitness Helping people embrace their strengths, release themselves of unrealistic fitness industry expectati

04/30/2026

Here’s a great warm up to add at the beginning of any total body day. 👍🏼

Pro tip: we especially recommend it before any big overhead movements like an overhead squat, sn**ch, clean and jerks. 🏋🏻‍♀️

04/29/2026

We love a good dynamic warm-up!

Tryout our lower body leg flow to loosen up tight hips, quads, hamstrings, and ankles all in one go. 👍🏼

04/23/2026

Combing multiple exercises into one movement is a great way to challenge multiple muscles at once and maximize your time if you’re short on it. We also love to add them in as “finishers” for one final conditioning touch point to top off the workout.

Add these in at the end of your workout for a fun little total body and conditioning finisher.

04/22/2026

Can never go wrong with a good core routine 😉
Pro tip: for optimal core engagement, think about extending through your rib cage when you come back and then pulling your ribs down into the ball to crunch. This will help you avoid using hip momentum or trying to use your neck to crunch.

04/17/2026

Challenge your core and overhead shoulder stability with this exercise…
1/2 Kneeling KB press + windmills are great to add in as part of a warm up especially when you’re training overhead movements (strict pressing, push pressing, jerks, OH squats, etc.).
Not only does this exercise improve shoulder stability but it also improves your cores ability to resist and control load that’s overhead. Which is very important for any overhead movement to keep you pain-free, safe, effectively building strength, and not break in half like the ginger bread man. 😆
Enjoy!

04/14/2026

Tryout this ankle + plyo prep before your next run.
These two exercises not only prep/warm up your joints and muscles to absorb the impact of your run to prevent injury, but the plyometric component improves your neuromuscular coordination so you’re able to accelerate better and maintain a more quality stride.

04/07/2026

Add in some anti-rotation to your core routine.
Just like it’s important to be strong throughout our core flexion, extension, and rotation, it’s also important our core is strong enough to resist movement. This ensures that are core is well rounded and can tolerate increased loading as you progress throughout your programming.
Try adding in things like this anti-rotation decline sit-up to challenge your core stability.
Pro tip: keep your ribs pulled down into a neutral position throughout the movement so that you’re not over extending through your low back.

04/02/2026

Tryout this challenging 20 minute barbell AMRAP

Hang power cleans x 5
1.5 front squats x 5
Push jerks x 5
Reverse lunge x 5 ea side

How many rounds can you get in 20 minutes?

03/31/2026

Pendulum lunge + b stance RDL

Why we love it:

Combining multiple movements into one exercise is an effective way to build stability, strength, and endurance very efficiently in a small amount of time. If you’re short on time but want to get a good leg touch point, try out this combination.

Pro tip: you don’t have to go very heavy on these. Because we are essentially combining 3 exercises into one, it’s a lot of time under tension so no need to load them unnecessarily heavy.

03/26/2026

Improve your mobility with Kang Squats!

Why we love them:

The kang squat is a great and efficient way to warm up for a lower body workout day. The hinge creates a good stretch through the hamstrings. The bottom position allows you to sit into a deep squat to mobilize the hips and groin, as well as allow the knees to track forward to increase ankle mobility.

All of this ensures a healthy and safe lower body day ahead in one movement! 👍🏼

Pro tip: press your elbows into the inside of your knees at the bottom for a bigger groin stretch.

Happy lifting!

03/24/2026

Meal prep doesn’t need to be complex. A traditional breakfast is the best!

Here’s a breakfast prep we put together often and two tips to increase nutritional value to a classic favorite.

(Servings: 8)
For eggs:
-1 dozen eggs
-1/2 cup cottage cheese
-red & green bell peppers
-onion
-garlic powder
-onion powder
-sriracha
-salt
-pepper

The rest:
-2 bags frozen hashbrowns
-package of bacon (real or Turkey)

Nutritional tips:
1.) Dice and sauté peppers and onions, mix into your eggs to add veggies to the meal.

2.) Add a half cup of cottage cheese to the eggs to keep them fluffy for the week and add a little more protein.

Sauté the veggies, add the eggs, season and scramble.
Place the hash browns (season) and bacon on separate baking sheets. Bake at 400 degrees until hash browns are crunchy and bacon is how you like it.

Put it all together and there’s your breakfast for the week.

Enjoy!

02/18/2026

Meal prep doesn’t need to be super complicated or bland. It can be simple and flavorful and still support your goals. And to keep it budget friendly, we love Trader Joe’s the best!
Tryout our skirt steak + maple sweet potatoes + roasted green bean lunch prep recipe.
Steak marinade:
-bbq sauce (1/2 cup)
-Italian parsley (1/2 cup)
-Oregano
-Rosemary
-Thyme
-Lime juice (2 tbsp)
-Soy sauce (1/4 cup)
-Red wine vinegar (1 tbsp)
-Rice wine vinegar (1 tbsp)
-Garlic
-Sea salt
-Black pepper
-Chives (handful)
(Measure your seasonings/spices with you heart, it’s not that serious 😆)

Mashed sweet potatoes:
-Sweet potatoes (~5 potatoes)
-1-2 tbsp maple syrup
-Cinnamon

Green beans:
-Olive oil
-Salt
-Black pepper
-Garlic powder

Instructions:
1.) Combine all ingredients for marinade and coat steak on both sides. Marinate up to 24 hrs. Cook to the temperature you like.

2.) Peel and Chop sweet potatoes into 1” cubes, boil till tender, strain, and mash. Add maple syrup and cinnamon.

3.) Coat green beans in olive oil, salt, pepper, and garlic salt. Bake at 415 degrees for 15 minutes.

4.) Portion everything out equally into to-go containers and grab and go for your weekly lunches.

Happy prepping 👍🏼

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910 SE Everett Mall Way, Unit 102
Everett, WA
98208

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