Mind Body Healing Center

08/07/2025

Child’s pose, cat cow and sphinx pose release tension and improve mobility. Flow slowly and breathe deeply.

07/17/2025

Your spinal discs are like little water balloons. Staying hydrated keeps them cushioned and healthy! ☔️♻️

07/02/2025

Walking increases circulation, reduces, stiffness, and improves mood. Aim for at least 30 minutes a day!

06/19/2025

Lifting with your back instead of your legs? That’s a one way ticket to pain use proper form to protect your spine.

06/18/2025

Toothpaste can be widely contaminated with lead and other dangerous heavy metals, new research shows. Most of 51 brands of toothpaste tested for lead contained the dangerous heavy metal, including those for children or those marketed as green. Concerning levels of highly toxic arsenic, mercury and cadmium were also found in many brands. About 90% of toothpastes contained lead, 65% contained arsenic, just under half contained mercury, and one-third contained cadmium. Many brands contain a number of the toxins.

READ the report: tinyurl.com/ToothpasteHeavyMetals

06/11/2025

Strengthening your core supports your spine. Add planks bird dogs & bridges to your weekly routine.

06/04/2025

Bad posture can strain your spine. Sit up straight with shoulders relaxed and feet flat on the floor. Small changes = big relief.

fix

05/15/2025

Did you know your gut and brain are in constant communication?
The gut-brain connection impacts digestion, immunity, mood, and more! By supporting your vagus nerve and nervous system through chiropractic care, you help your body regulate stress, inflammation, and healing.

Your health truly starts in the gut. Let’s keep that communication strong!

05/08/2025

Do you enjoy an afternoon nap? 🛏️

A team of researchers set out to explore whether there’s more to napping.

05/08/2025

05/08/2025

12/19/2024

Boost Your Natural Immunity This Winter! 🌟

Did you know chiropractic care can support your immune system? Regular adjustments help reduce stress on your nervous system, keeping your body balanced and ready to fight off seasonal bugs.

Winter is the perfect time to prioritize your health. Come in for an adjustment and keep your immune system strong!

📅 Book your appointment today!