Basic Steps Mental Health

Basic Steps Mental Health Basic Steps Mental Health, in Everett, Washington is an outpatient Clinic that treats people sufferin

Our mission at Basic Steps Mental Health is to support, educate, and provide ongoing services to help empower people str...
04/28/2026

Our mission at Basic Steps Mental Health is to support, educate, and provide ongoing services to help empower people struggling with mental health and substance addiction problems. Our practice teaches the practical application of Spiritual Psychology to treat the mind | body | emotions | and spirit.

So when we receive testimonials like the one below, we know we're on the right path đź’ś!

https://basicsteps.life

In 2017, I opened Basic Steps Mental Health, a clinic that assists people with mental health issues and issues with subs...
04/22/2026

In 2017, I opened Basic Steps Mental Health, a clinic that assists people with mental health issues and issues with substance addiction. What we offer are individual sessions, group sessions, family sessions, an intensive outpatient program, and a partial hospitalization program, which is temporarily on hold. It is a big undertaking offering six hours of treatment five days a week, so we have focused on the others mentioned above. And, oh yeah, we also offer legal assessments.

Read Dr. Scott's Insights HERE:
https://basicsteps.life/2026/04/legal-assessments

Okay, so I am addicted. Do I have to claim that I am powerless and that a power greater than myself is going to restore ...
04/14/2026

Okay, so I am addicted. Do I have to claim that I am powerless and that a power greater than myself is going to restore me to sanity? Yeah, no. I’m not into that kind of language. However, for the past 10 days, I have been addicted to AI and just can’t stop.

I have been an author for over 20 years, mostly writing books about self-help or psychological stories that emphasize self-care. I thought my writing skills were pretty good, but I wondered if AI had something to say about that.

Read Dr. Scott's Insights HERE:
https://basicsteps.life/2026/04/an-ai-intervention

Why do people seek therapy? For many, they suffer from depression, anxiety, or debilitating mood swings. People mostly s...
04/08/2026

Why do people seek therapy? For many, they suffer from depression, anxiety, or debilitating mood swings. People mostly seek treatment for substance use issues. As of late, it is something more disturbing.

The majority of people showing up for treatment as of recent times are there to deal with the issues they face in this country and the world. One young adult confessed to having tremendous panic due to his generation feeling hopeless about maybe getting drafted into a war. Yes, the times are changing.

Read Dr. Scott's Insights HERE:
https://basicsteps.life/2026/04/the-american-dream-nightmare

Taking the first step toward better mental health can make all the difference.At Basic Steps Mental Health, our individu...
03/31/2026

Taking the first step toward better mental health can make all the difference.

At Basic Steps Mental Health, our individual therapy sessions provide a safe, supportive space where you can talk openly, gain clarity, and work through life’s challenges with guidance from a compassionate professional.

Whether you’re navigating stress, anxiety, life transitions, or personal growth, we’re here to support you every step of the way.

https://basicsteps.life

When caring for yourself, it is important to take into account all of you... Your physical, mental, emotional, and spiri...
03/24/2026

When caring for yourself, it is important to take into account all of you... Your physical, mental, emotional, and spiritual. If not, we create an internal imbalance.

Read Dr. Scott's Insights HERE:
https://basicsteps.life/2024/06/self-care

We have a new intern at Basic Steps Mental Health, and I thought it would be helpful to write out the basic steps of bei...
03/17/2026

We have a new intern at Basic Steps Mental Health, and I thought it would be helpful to write out the basic steps of being a therapist for them. Then it dawned on me that writing an article on this would be helpful for anybody interested in the healing arts. For those who do not want to go into the field but suffer from mental health and substance-related problems, this article can also be very useful because our theory on helping people is to teach them the tools professionals use so they can learn how to heal themselves.

Read Dr. Scott's Insights HERE:
https://basicsteps.life/2026/03/the-basic-steps-of-counseling

If you have tried counseling before and felt like nothing truly worked, there may be another approach to consider. Spiri...
03/11/2026

If you have tried counseling before and felt like nothing truly worked, there may be another approach to consider. Spiritual Psychology looks at the whole person by addressing the physical, mental, emotional, and spiritual aspects of well-being rather than focusing on just one area.

For many people, this holistic approach has led to meaningful change and a greater sense of inner peace. In this article, we explore what these four levels are and how Spiritual Psychology works.

Read Dr. Scott's Insights HERE:
https://basicsteps.life/2026/03/holistic-treatment

I realized I have been trying to spread the news of Spiritual Psychology for 32 years. For the past 10 years, I have bee...
03/03/2026

I realized I have been trying to spread the news of Spiritual Psychology for 32 years. For the past 10 years, I have been writing these articles, now numbering in the hundreds. It is exciting to share something that drastically impacted my life. The tools I present aren’t new to the industry, with the exception of placing spirituality into the mix. It isn’t religious or voodoo; it is simply the application of love to our hurt that heals.

Read Dr. Scott's Insights HERE:
https://basicsteps.life/2026/03/freeing-your-mind

Our individual therapy sessions target the unresolved core issues that keep a person from living life to the fullest.Sch...
02/24/2026

Our individual therapy sessions target the unresolved core issues that keep a person from living life to the fullest.

Schedule an Appointment HERE:
https://basicsteps.life

At Basic Steps Mental Health, we recognize the silent struggles so many face, and we’re here to help. Whether you're dea...
02/17/2026

At Basic Steps Mental Health, we recognize the silent struggles so many face, and we’re here to help. Whether you're dealing with anxiety, trauma, depression, or simply feeling overwhelmed, you're not alone. Our compassionate therapists are dedicated to walking with you toward healing and balance, one step at a time.

Your journey matters. Let’s take the next step... Together!

https://basicsteps.life

Yes, not one but two people this week entered therapy and blurted out, “I don’t believe in therapy, but my spouse made m...
02/10/2026

Yes, not one but two people this week entered therapy and blurted out, “I don’t believe in therapy, but my spouse made me.” I chuckled. This wasn’t the first time I had heard this, nor probably will it be the last, but this reminded me of me in 1989 when I attended my first counseling session. For me, I went to therapy due to debilitating anxiety and not wanting to take the medication route.

Read Dr. Scott's Insights HERE:
https://basicsteps.life/2026/02/i-dont-believe-in-therapy

Address

13322 Highway 99 Suite 102
Everett, WA
98275

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

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