12/21/2025
A grounding and accessible practice rooted in classical yoga principles. This class emphasizes mindful movement, breath awareness, and intentional posture alignment. Students will move through a balanced sequence of standing, seated, and reclining poses, with time to explore each shape and its energetic effects. Ideal for those seeking a meditative, strength-building practice that supports both body and mind.
You can pre-register in person, with your membership, or register at the door!
Community Class: Traditional Hatha Yoga
Friday, Dec. 26, 5:30-6:30pm
About the instructor:
Tom is on his way to completing a three-year teacher training program under the BKS Iyengar system, and brings experience teaching a traditional, student-focused, alignment-oriented class.