Pacific Wellness: Lactation, Mental Health & Fertility

11/13/2025

Struggling with oversupply?

Too much milk can be just as challenging as too little. Our team can help you manage flow, reduce discomfort, and support a smoother feeding experience for both you and your baby.

Schedule an appointment today and get personalized support.

11/05/2025

Your comfort matters. Whether you’re breastfeeding, pumping, or doing a little of both, these small steps can make a big difference:

💧 Keep ni***es moisturized
🩷 Use absorbent breast pads between feeds
🫧 Gently wash once a day with a mild cleanser + pat dry
🚫 Avoid leaving ni***es open to air — moisture helps protect healing skin

Every body and feeding journey is unique, and sometimes a little extra guidance can make all the difference. For more personalized tips and support, you can schedule an appointment with our team, we’re here to help you feel more comfortable and confident 🤍

10/28/2025

10/23/2025

Nursing your baby can be such a nurturing and meaningful experience, but it’s not always easy. Sometimes families need reassurance and clinical support to overcome feeding challenges, and that’s where we come in.

Our team provides comprehensive, individualized lactation care to support our diverse community. We specialize in:
- Low milk supply
- Painful latching
- Pumping support
- Transitioning from bottle to breastfeeding

Both in-person and virtual appointments are available to meet you where you are.

10/14/2025

Every feeding journey is unique, and sometimes, extra support makes all the difference.

During our lactation visits, our team takes time to listen to your concerns, provide a full assessment for both you and your baby, and offer personalized guidance on feeding, latch, positioning, and more.

Whether you’re navigating the early days, facing challenges, or simply wanting reassurance, we’re here to walk alongside you with compassionate, expert care.

10/09/2025

At Pacific Wellness and Lactation, we offer Back-to-Work Support to help you create a pumping plan, protect your supply, and feel confident balancing your feeding journey with your career.

Whether it’s building a freezer stash, learning your pump, or creating a schedule that works for you, we’re here to support you every step of the way.

✨ You’ve got this and we’ve got you. ✨

10/01/2025

Mastitis can happen to anyone!

Breast pain, swelling, redness, and even flu-like symptoms are signs your body needs extra care. Mastitis is most often caused by a blocked duct or infection—and while it can feel overwhelming, you don’t have to push through it alone.

At Pacific Wellness & Lactation, we’ll help you find relief, support healing, and guide you in continuing your feeding journey with confidence.

09/25/2025

Many parents worry about making “enough” milk, but low supply can have many causes. From latch challenges to feeding patterns or even stress. The good news? With the right support, there are ways to improve milk supply and make a plan that works for you and your baby.

✨ Schedule an appointment with Pacific Wellness & Lactation for personalized support! We’re here every step of the way.

09/19/2025

After a frenectomy, healing is a journey and you don’t have to walk it alone. Your lactation consultant will gently guide you through exercises, help you read your baby’s cues, and make each step an opportunity for bonding, not stress.

At Pacific Wellness & Lactation, we’re here from assessment to aftercare; supporting you and your baby every step of the way. 🌿✨

09/05/2025

✨ Symptoms Can Vary ✨

Every baby is unique! Symptoms of tongue and lip ties can look different depending on your child’s age, feeding method, and the severity of the restriction. Families who have tried bodywork or feeding support may also notice changes.

Still, there are a few symptoms that show up again and again when tongue and lip ties are studied in infants.

08/27/2025

Exclusively bottle feeding? You’re not alone, and we’re here to help you feel confident and supported!

Schedule a visit with our team for guidance tailored to your feeding goals.
www.pwlactation.com | (425) 322-4913

08/21/2025

Need help with pumping? Whether you're just starting out or troubleshooting along the way, we’re here to help. From fl**ge fitting to reviewing your pump and creating a personalized plan— we've got you covered. 💗

Book your consultation today at www.pwlactation.com or call us at (425) 322-4913.

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