Pacific Wellness: Lactation, Mental Health & Fertility

03/17/2026

Have a first appointment coming up and not sure what to expect?

We get questions all the time like:
“Should I feed my baby before coming in?”
“Can I use my insurance?”
“What should I bring?”

To help you feel prepared and confident, we’ve answered our most common first-visit questions on our website. Visit www.pwlactation.com for helpful resources before your appointment! ✨

03/12/2026

Worried about low milk supply? You’re not alone.

Low supply can happen for many reasons, and it doesn’t mean you’re doing anything wrong. With the right support, a personalized plan, and a little troubleshooting, many parents are able to increase their supply and feel more confident feeding their baby.

We’re here to help you reach your feeding goals! No judgment, just support.

03/04/2026

Happy International IBCLC Day! 🍼

Today we’re celebrating the lactation consultants who show up with compassion, skill, and unwavering support for families every single day. From newborn feeds to pumping plans and everything in between. IBCLCs make a lasting difference in the lives of parents and babies.

Thank you for your dedication, your patience, and the care you pour into every visit. We are so grateful for you! ✨

02/27/2026

If your family has been referred to us for tongue tie you can expect a thorough and gentle evaluation of your infant's mouth and how they are feeding. If your baby is breastfeeding or nursing, this means looking at how your baby is latching. If your baby is bottle feeding, this means looking at how your baby is latching to the bottle. In addition to this thorough exam and because all of our clinical staff members are specialized in complex lactation support, we also have the opportunity to address issues like low milk supply, painful latch, persistent sore ni***es, slow infant weight gain and other common concerns surrounding breastfeeding, nursing, pumping and infant feeding.

After we have completed the exam, we discuss the recommendations and options for you and your infant. This might include a recommendation for frenectomy. This also usually includes working on latch and positioning, care strategies for sore ni***es and breasts, bottle feeding and pumping support and a plan to support a healthy milk supply and your infant's weight gain.

If a frenectomy is indicated, we usually have the availability to do it within the appointment that same day. A family member is often welcome to accompany their infant for every part of the procedure, including into the laser room. After the frenectomy a Registered Nurse Lactation Consultant remains with you and your family and helps your baby latch to breast or bottle and makes sure that you and your baby are comfortable, recovered and confident with your plan of care.

You and your baby follow up usually within a few days to a week and sometimes sooner, depending on your care plan. We provide you with our after hours and on call number should you need any urgent concerns addressed. For more information, check our our Resources for Parents & Professionals on our website www.pwlactation.com

02/19/2026

Going back to work, school, and a whole new routine can feel overwhelming! Especially when feeding and pumping are part of the equation 🤍

You don’t have to figure it all out on your own. From pumping schedules to feeding plans and work accommodations, support can make this transition feel more manageable.

02/11/2026

After performing hundreds of frenotomies using other tools, we now use a CO₂ cold laser because of its many benefits:

✨ Quick and precise: The laser targets the tissue with high accuracy, taking just 5–15 seconds for the release.
✨Minimal bleeding: The laser seals blood vessels as it works, making the procedure often bloodless.
✨Faster recovery: Laser treatment reduces trauma to surrounding tissue and, in our experience, supports quicker healing with less discomfort.
✨Comfort-focused care: We use in-office comfort measures to make the experience as gentle as possible for babies and families. Some of these include warm swaddles, gentle lavender oil, acetaminophen and oral arnica.

02/05/2026

Feeding challenges can show up in many different ways, and none of them mean you’re doing something wrong 🤍

From sore ni***es and difficult latch to bottle feeding and pumping support, we’re here to help you feel confident, informed, and supported every step of the way.

01/30/2026

Painful or difficult latching is not something you have to push through 🤍

If feeding hurts, feels stressful, or just doesn’t seem right, your body and your baby are telling you something. Support can make a real difference, and you deserve it.

01/19/2026

01/13/2026

Mastitis can be caused by a variety of factors, including engorgement, blocked milk ducts, and bacteria entering the breast. It's important to address mastitis early to prevent complications and keep nursing comfortably. Treatment may include antibiotics, pain relievers, and continuing to breastfeed or pump milk to keep the breast drained.

If you're experiencing any of these symptoms, talk to your healthcare provider right away. And remember, you're not alone! Mastitis is a common condition that can happen to any nursing mother. Let's support each other and take care of ourselves and our babies.

01/02/2026

Slow weight gain or unexpected weight loss in your infant can feel overwhelming, but you’re not alone 🤍

We help families get to the WHY behind the numbers and create a feeding plan that supports your baby’s growth while honoring your feeding goals. Whether it’s latch challenges, milk transfer concerns, bottle feeding questions, or supply worries, we’re here to help guide you every step of the way

12/25/2025

Wishing you warmth, peace, and moments of quiet joy this holiday season.

We’re so grateful for every family who’s been part of our year. Your strength and love inspire everything we do. 🌟

Here’s to a gentle and nourishing New Year. 💕