
09/13/2025
Sunday Strong 💪
Start your week with power and purpose. Sunday Strong is a dynamic, full-body training class designed to build strength, sharpen technique, and enhance functional movement. Using resistance bands, free weights, and bodyweight exercises, you’ll develop lean muscle while improving form, stability, and endurance. With intelligent programming that meets you where you are, this class will leave you feeling empowered, energized, and ready to take on the week ahead. Begins Sunday, Oct. 12, @ 11 AM w Shana. *Please note this class will replace traditional Sculpt.