Zen Rocks

Where we think being Zen, Rocks! Spreading joy thru kindness. Based in Snohomish County, WA and Guanacaste Costa Rica. Hoping to reach even further ❤️

MBSR (Mindfulness Based Stress Reduction) classes, meditation, and sharing our zen rocks in the wild.

10/20/2025

We have 1 class left on the schedule this year and it starts this Wednesday evening. We’d love to have you join us and experience the support and connection yourself! Let’s finish the year emotionally stronger, together.

Thank you for the heartfelt review. Link in bio. Class is online so join from anywhere. No previous experience necessary. All are welcome.

10/19/2025

Join us! Sign up on our website for link. See you soon!

Link in bio.

10/16/2025

Come for the calm and connection, leave with a deeper sense of self and a sweet Tshirt!

Fostering community and safe spaces (with a side of humor). Always adding new things to the schedule, but our last 8 week class of 2025 starts next week. Don’t miss out! It won’t be the same without you.

10/13/2025

Who has some metaphorical leaves to shed? Fall is also the season of grief and weepiness. Maybe you’ve got some rising to the surface or needing to be seen?

Whatever it looks like for you, it’s all welcome. Come explore what you’ve been holding onto that may be weighing you down and see the beauty unfold.

New Stress Reduction class starts next week! And it’s online. Last chance for 2025. Go into the New Year as a more understood and supported version of yourself.

Link in bio. Mindfulness in a supportive group setting along with teachings and group discussions. No prior experience necessary. Come as you are ❤️

10/09/2025

Last class of 2025 starting Oct 22nd! More info at link in our bio. Curious, but not quite ready to commit? We’ve got a free 1 hour meditation offering on the schedule for Oct 19th. Can’t wait to practice with you!

10/04/2025

What are we up to? Come join us and check it out for yourself!

10/01/2025

Thank you so much for the kind words and for your presence and practice.

Could you use some support in a safe space too? We just happen to have 1 more class for 2025 on the schedule. It’s online on Wednesday evenings and we’d love for you to join us. Come see what all the fun, calm, community creating, and soul/heart healing is all about!

All the details are in link at our bio. Hoping to see you soon. All are welcome.

09/29/2025

YOU. You are the only person you GET to spend every moment of every day of your life with. It’s time you started thriving in that! Not sure where to start or continue your journey? We’ve got a science-backed supportive 8 week class designed for exactly that. And, BONUS, we just added one last ONLINE class to our 2025 schedule! We’d love to have you join us!

Are you ready to dedicate 1.5% of your week to yourself. Make 2.5 hours on Wednesday evenings YOUR time, starting Oct 22nd. More info at link in bio.

09/26/2025

What are your plans this weekend??

09/20/2025

Hoping to find a safe space and support as you explore the fears that may be holding you back? The clock is ticking and we are down to our last few spots in our upcoming Stress Reduction class! Begins Monday Sept 22nd in Snohomish, WA.

Link in bio for more details. We’d love to have you join our community!

09/18/2025

❤️

What a lovely idea! Let’s practice together. We have a few last spots open for our Stress Reduction Class starting Monday 9/22 in Snohomish, WA. We could easily call it Expanding Kindness or Giving Ourselves and Others Love or Leveling Up and Raising Our Vibrations Class. Whatever you want to call it, it’s calling you!

Link in bio.

09/13/2025

This has been heavy on my heart lately. When we say we are kind, empathetic, understanding, etc yet only offer it to those we agree with, we are really using our kindness as a form of controlling a narrative or those we surround ourselves with. ‘I’ll only offer you kindness, understanding, love if you agree with me’

practice isn’t always comfortable. In fact, it can draw attention to these kinds of thinking patterns and offer us space to look at them with a calm nervous system and begin to take accountability in different ways and shift our known ways of being.

If you are curious where to start or how to navigate and want to see change in our world. Let us offer that meaningful change first comes from within. And we specialize in creating safe spaces where we can explore this and more.

Curious? We’ve got an 8 Week Stress Reduction offering starting on Monday Sept 22nd in Snohomish, WA. We’d love to welcome you into our community!

Link in bio

Address

Everett, WA
98201

Website

http://www.ZenRocks.net/

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