Zen Rocks

Zen Rocks Where we think being Zen, Rocks! Spreading joy thru kindness. Based in Snohomish County, WA and Guanacaste Costa Rica. Hoping to reach even further ❤️

MBSR (Mindfulness Based Stress Reduction) classes, meditation, and sharing our zen rocks in the wild.

Grateful for another opportunity to lead a wonderful group thru a silent retreat day yesterday. These will never not be ...
03/08/2026

Grateful for another opportunity to lead a wonderful group thru a silent retreat day yesterday. These will never not be my favorite days. Spending intentional time with ourselves growing deeper understanding and connection.

Curious? A retreat day is part of our 8 week class offerings. Any and all welcome come explore with us!

Link in bio.

How about a To Be list instead of a To Do one? How would that shift your day?
03/02/2026

How about a To Be list instead of a To Do one? How would that shift your day?

The human mind is often trained to be Teflon to the positive and Velcro to the negative. What are you noticing?Learn mor...
03/01/2026

The human mind is often trained to be Teflon to the positive and Velcro to the negative. What are you noticing?

Learn more about yourself by hanging with you, intentionally! Join us.

Link in bio. New classes on the schedule.

New classes added to our calendar! Check em out. Can’t wait to practice with you. Link in bio
02/27/2026

New classes added to our calendar! Check em out.

Can’t wait to practice with you.

Link in bio

02/22/2026

Always excited for leading a retreat day today! A single day retreat is a part of our 8 week class offerings. And they are such a gift.

We often are exhausted and overwhelmed, yet when was the last time you had a day that you dedicated entirely to intentional rest and YOU?

Curious? Link in bio! Spend time with yourself. You’re a good time!

02/20/2026

Whether you’re a sports fan or not, this Comeback story is inspiring. And boy is she showing the world that we can shift our mindset, do hard things, and enjoy what we are doing more because of it.

Congrats on your Gold, but more importantly, great work on taking care of you and being such a great example to all those watching. You’ve figured something out that most haven’t. Life is hard and if approached skillfully, you can soak up every moment of it with joy and presence.

02/14/2026

Start close in to your own heart. That’s the secret. Loving ourselves helps us to radiate love out into the world.

Name your self love below. I’ll start. After a week of intense Self Compassion training, I slept in my own bed last night, slept in, and made sure I didn’t have a single thing on my calendar today. Such a rare gift!

Link in bio for support in all things Mindfulness. May you love yourself to love others.

02/13/2026

Ever feel a little like a duck? On the surface, appearing calm and collected, yet just under, paddling for your life to keep your head above water?

As I wrap up my Mindful Self-Compassion Intense Intensive Teacher Training this week (more on this to come soon!), I took a contemplative walk to reflect and happened upon this new friend. And I saw them differently today than I ever have before. And then the realization hit. The ducks haven’t changed, how I see things has.

If you can relate at all to the duck, I see you. If you’d like to rest your weary legs (and heart), I’ve got you.

8 week classes in Stress Reduction and Self Compassion along with rogue stand-alone community offerings on website. Schedule always evolving. Both in-person and online.

Link in bio. Hope to see you soon. www.zenrocks.net

If this feels a bit challenging at times or even foreign, you aren’t alone. Curious about first steps in shifting and co...
02/13/2026

If this feels a bit challenging at times or even foreign, you aren’t alone.

Curious about first steps in shifting and connecting with like-minded humans? We’ve got you.

8 week Mindfulness Class offerings in Stress Management and Self-Compassion both in-person and online and some rogue community stand-alone classes. Schedule always evolving. Get on our subscriber list or follow us to stay up-to-date!

Link in bio. www.zenrocks.net. Let’s connect

02/06/2026

**Mt Vernon, WA**

Mindfulness isn’t about “emptying your mind.”

If that were possible, we’d all be enlightened by now.

MBSR 8 week class series is about learning how to handle stress when life keeps lifeing. And we’ve got one starting Feb 16th in your neck of the woods!

Curious? Come practice with us in a small, safe group. Science backed meditation, gentle movement, lessons, and meaningful conversation.

HSA/FSA recognition.

Link and full class details in bio.

Inspiring. And on a smaller scale, we meditate and practice mindfulness in all things. Curious? We’ve got you! Link in b...
02/02/2026

Inspiring. And on a smaller scale, we meditate and practice mindfulness in all things. Curious? We’ve got you!

Link in bio. Let’s radiate peace, together ♥️

01/31/2026

**Mt Vernon, WA**

We still have a few spots left for our upcoming Stress Reduction Class Series. Held Monday afternoons starting Feb 16th from 3:00-5:30pm for 8 weeks. Come connect with yourself and others in a deep, intentional way thru Mindfulness practice including; science-backed meditation practices, gentle movement, lessons, and meaningful conversation.

Come join our safe space, calm your nervous system, connect with yourself and others, and watch magic unfold!

Interested in using HSA/FSA funds? Please contact us!

Link in bio for full class details and more info on Nikki.

Address

Everett, WA
98201

Website

Alerts

Be the first to know and let us send you an email when Zen Rocks posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Zen Rocks:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category