Zen Rocks

Where we think being Zen, Rocks! Spreading joy thru kindness. Based in Snohomish County, WA and Guanacaste Costa Rica. Hoping to reach even further ❤️

MBSR (Mindfulness Based Stress Reduction) classes, meditation, and sharing our zen rocks in the wild.

12/16/2025

A good reminder this holiday season. Feeling overwhelmed? Maybe a few of your irons can be removed from the fire?

Unsure what that could even look like? We have many 2026 opportunities for you to join us in practice!

Link in bio.

12/12/2025

We have some exciting things on the calendar for 2026 with more to come! Thanks to .family.chiro for hosting our Snohomish Classes.

New in January, Stress Reduction for Teens and Young Adults in North Everett!

See full line-up of offerings at link in bio. Looking forward to holding space with you.

12/09/2025

Holidays (or life) have you feeling a bit tangled? This too shall pass, yet often it doesn’t feel like it in the present moment. We’ve got multiple opportunities in the New Year to support those looking for a safe space to learn and practice Mindfulness techniques and connect more deeply while finding calm.

Interested? We’d love to connect and hold space for you!

12/01/2025

❤️

11/27/2025

Today and everyday. Give thanks.

11/24/2025

Monday thoughts. I needed this one today too. Have a wonderful week full of grace, thanks, and rest 💕

11/22/2025

Another Day of Mindfulness in the books! It’s part of our 8 week Stress Reduction series and it’s so special. Making the time is hard. Committing to the process and really participating is even harder. But it’s such a big part of healing the wounds we carry and always worth it.

Big thanks to our participants today. I’m feeling so energetically full and a bit drained simultaneously, wrapped up in so much gratefulness. I’m humbled by you and your inner work.

Link in bio. New classes on the schedule for 2026

11/17/2025

Fun experiment. How does it feel in your body to say this rather than ‘I hate Mondays’? Your cells are listening to your messages on repeat. Are they hearing positive words or things that keep them dragging?

11/16/2025

Don’t mind me, I’m just over here being a Grinch🎄❤️

When was the last time you did something playful just for the pure joy of it? Making yourself smile usually elicits a smile from others. Joy ripples outwards and is lovely to spread! Often we forget to start with ourselves and that’s the most important part.

Maybe you’ll even sense your heart space swelling 3x bigger (in the best kind of way, not the dangerous way that’ll need a cardiologist).

11/11/2025

Still reflecting on what a special MBSR class we finished last night in Snohomish, WA. There was laughter, tears, growth, calm, compassion, empathy, and magic. All in a safe space where we were creating a community around grounding our nervous systems and this joyride of being human.

Curious? We’d love for you to check it out! Link in bio

**pictures shared with permission!

11/10/2025

Feeling a little lost? We would be honored to hold space for you to support as you find your way.

This way to a calmer, more connected you. Link in bio.

11/09/2025

Here’s your reminder to pause whatever you are doing and soak in the moment!

Address

Everett, WA
98201

Website

http://www.ZenRocks.net/

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