Zen Rocks

Zen Rocks Where we think being Zen, Rocks! Spreading joy thru kindness. Based in Snohomish County, WA and Guanacaste Costa Rica. Hoping to reach even further ❤️

MBSR (Mindfulness Based Stress Reduction) classes, meditation, and sharing our zen rocks in the wild.

The 4/18 date has passed, but so many more opportunities headed your way! I’d be honored to practice with you. Free intr...
05/02/2026

The 4/18 date has passed, but so many more opportunities headed your way! I’d be honored to practice with you.

Free intro classes, stress reduction series for adults and one for teens, and a self-compassion series that’s almost full. All starting soon! Whether in-person or remotely, our offerings are hybrid so join from wherever you are.

Classes taught by Nikki, a Certified Mindfulness Teacher. Link in bio will give you even more info and where to sign-up to secure your spot. Any additional questions, please send my way!

Class times are PST

05/01/2026

Not me sitting pool side witnessing all the beauty coming together.

It’s really happening! Stars are aligning, connections have been made, planning is underway, and it’s going to be beautifully magical.

Meditation, gentle yoga, beach walks, malas, intuitive tattoos, body work sessions, and waterfall hikes. There’s room for it all and you’re invited.

Like or comment if interested and subscribe on our website to stay up-to-date on all offerings. Website link in bio.

04/29/2026

Let’s take a note from the dialect of Costa Rica and stop ‘shoulding’ all over ourselves. So many ways for interpretation and I mean them all ♥️ Let’s practice more grace, acceptance, and allowing for what is.

Give it a try or get curious and let us know in the comments what you discover!

Lots of upcoming opportunities to practice with me and new ones always being added. Link for classes and sign-ups in bio.

04/28/2026

My morning visitors today made me chuckle about all the times I thought to myself, if only I was younger I could do this or that. But then remembering that my older self who does yoga on my rooftop was being slow and caught these young monkeys in action. Had I been on the move, I would’ve missed this. So thankfully I am not young again 🤣

Seeing monkeys in Costa Rica never gets old for me. What would your reaction be if these guys strolled past you?

04/26/2026

Ride the waves, my friends. The waves of life. Drawing inspiration from the ocean today ♥️

Let me know in the comments how it goes for you!

Here’s a peak at my Intuitive tattoo! This was done by Emily of with both fine line work and hand poke. Amazing experie...
04/25/2026

Here’s a peak at my Intuitive tattoo! This was done by Emily of with both fine line work and hand poke. Amazing experience and kismet that we connected this trip. My session included oracle cards (for those who know me and follow my personal page, of course birds showed up, hence the wing), Emily’s intuition and artistry, and a meditation playlist. Wonderful experience all around and excited to collaborate.

Drop us a comment if you’d be interested at seeing Emily join us for an upcoming retreat for both plant based (non-permanent) or permanent tattoo options paired with meditation and sound healing!

Link in bio for our upcoming mindfulness offerings.

04/25/2026

I invite you to take a 30 second pause and take in the colors and sounds. 30 seconds. That’s it. When it’s over, check in with your nervous system. Did anything shift?

If 30 seconds helped, imagine what a longer practice could do to support you. We’ve got lots of options on our calendar from free intro sessions to full Mindfulness Class Series. We’d love to practice with you!

04/24/2026

Manifesting all the exciting things and can’t wait to share the possibilities unfolding. Like or comment if this would be of interest to you!

04/17/2026

I am SO EXCITED to be offering a Stress Reduction series to TEENS ONLY! Leave your parents at home and come connect with us as we practice around managing life’s challenges, emotions, and celebrating wins more skillfully.

Why is exploring these things as a teen so valuable? Imagine developing helpful skills as our brain is developing rather than waiting until we are adults with unhelpful patterns and trying to break them. What a gift!

Join us! More info and sign-up’s at link in bio. Come have some fun and practice with us!

Not a teen and interest piqued? We’ve got classes for you too! Check out our website!

Out on my morning walk, I found myself getting lost in thought. All of a sudden my attention was brought back to the mom...
04/15/2026

Out on my morning walk, I found myself getting lost in thought. All of a sudden my attention was brought back to the moment and I looked up and saw this monkey friend lounging just watching me. And because I stopped, I also missed being a few steps ahead and getting peed on 🤣

I suppose this could be a metaphor for life. Mindfulness can help us to not take on others s*!t (or get s*!t on)

With love from Costa Rica 🐒💩♥️

Free zoom meditation this Sunday and multiple class series on schedule. Link in bio!

I know this can be challenging. Both because of our practiced habits and because being human is hard. But imagine how mu...
04/09/2026

I know this can be challenging. Both because of our practiced habits and because being human is hard. But imagine how much less stress you’d have with some practice!

Curious? Join us! Free mini classes and group classes for adults and teens in stress reduction and self compassion.

Link in bio.

Address

Everett, WA
98201

Website

Alerts

Be the first to know and let us send you an email when Zen Rocks posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category