01/28/2026
There's no doubt that getting out there and enjoying outdoors activities can be a great way to stay healthy and have fun at the same time. However, you don't want to risk watching all the activities from the sidelines. We thought sharing these tips on preventing injuries would be great. Be sure to check it out before hitting the field or court!
Good preventive steps: Warm up before you work out, alternate days for exercising certain muscle groups, and cool down when you're done.