11/27/2025
🍁 Happy Thanksgiving from Park Primary Care! 🦃
As we head into the holiday season, we know Thanksgiving is all about family, gratitude… and of course, delicious food! A healthy plate doesn’t mean giving up your favorite dishes—it’s all about balance and smart choices.
🥗 Here are a few tips to build a Healthy Thanksgiving Plate:
✔ Fill half your plate with veggies—roasted, steamed, or fresh
✔ Choose lean protein like turkey breast
✔ Enjoy your favorites, but keep sweets and creamy sides in small portions
✔ Don’t forget to stay hydrated
✔ Take a walk after your meal to help with digestion
From our family to yours, we wish you a safe, healthy, and joyful Thanksgiving! 🍂💛
Feel free to share what’s on your healthy plate this year!